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Cranberry Turkey and Rice

2 cups diced roasted chicken or turkey, without skin 1.5 cups brown rice 3 cups chicken broth, no sodium 1 cup diced

Serves: 4 Prep Time: 5 minutes Cooking Time: 30 minutes

Nutritional Information

Calories

246g

Fat

2.0g

Saturates

1.0g

Sugars

0.0g

Salt

100g

Protein

13.0g

Carbs

44.0g

Fibre

3.0g

Ingredients

2 cups diced roasted chicken or turkey, without skin
1.5 cups brown rice
3 cups chicken broth, no sodium
1 cup diced onion
1 cup diced red pepper
1/2 cup dried cranberries
1 teaspoon thyme
1 teaspoon granulate garlic
pinch cumin
1/2 tsp chili powder
dash black pepper
pinch crushed rosemary
2 bayleaves

Method

Place all ingredients in rice cooker or covered pan and cook until finished, about 30 minutes. Remove bay leaves. Garnish your rice dish with warm cranberry relish (see the separate recipe or used canned cranberries).

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We absolutely love hearing and seeing your daily updates and weight loss progress! 😃

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