Category: Lean Meat and Poultry

Chicken Fajita Salad

This recipe is chock-full of nutrients, fiber, and flavor! The fajita spices and ingredients add a fun twist to salad.


Penne Chicken Casserole

This is a great dish to make ahead. All you need to do is bake it before serving.


Turkey Chili Pie

This casserole is a taste sensation!


Turkey Meat Loaf

We substitute turkey for the ground beef to create a more heart-healthy dish.


Baked Ziti

This hearty dish is comfort food at its best!


Chicken Chef Salad

This salad is surprisingly hearty and filling!


Turkey Apple Pita

Turkey and apples are a great combination!


Chicken Macaroni Salad

This macaroni salad is a great side dish or a meal in itself.


Chicken Rice Salad

Here is a salad that you can toss together using leftover cooked chicken and rice. It makes a great meal for lunch or on a day where you don’t want to heat up the kitchen for dinner.


Turkey Stew

This turkey stew uses turkey thighs, which are inexpensive and flavorful. You can also use leftover turkey. Our instructions will tell you how to make the substitution.


Consistency sends the strongest signal.
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🔥 Craving comfort food and smashing your weight goals? You CAN have both!

Our delicious Spaghetti Bolognese is the perfect way to enjoy a hearty favourite while staying on track - packed with 20+ vitamins & minerals, 20.6g protein, vegetarian, and only 215 cals per meal! 🍝💪 

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🔥 Craving something tasty on your weight-loss journey? Meet your new go-to meal 👇

🍜 Shake That Weight Beef Chilli Noodles – low-cal, high-flavour fuel for busy days or quick dinners
✔ just 205 cal per meal
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✔ high in fibre & palm-oil free
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This isn’t about restriction it’s about alignment.
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