Turkey Meat Loaf | Shake That Weight
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Turkey Meat Loaf

We substitute turkey for the ground beef to create a more heart-healthy dish.
Serves: 6 Prep Time: 10 minutes Cooking Time: 60 minutes

Nutritional Information

Calories
164g
Fat
1.8g
Saturates
0.5g
Sugars
1.6g
Salt
86g
Protein
25.0g
Carbs
11.7g
Fibre
1.7g

Ingredients

  • 1/2 onion, chopped
  • 1 lb lean ground turkey
  • 1 lb extra-lean ground turkey breast
  • 1 cup cooked brown rice
  • 1 can tomato paste
  • 1/4 cup egg white
  • 1 teaspoon garlic powder
  • black pepper to taste
  • 1 teaspoon oil
  • 1/2 cup ketchup

Allergens: Egg

Method

  1. 1.
  2. Preheat oven to 350 °F (175 °C). 2.
  3. Sauté the onion in the oil until golden, about 3 minutes.
  4. Place the onion in the refrigerator to cool. 3.
  5. In a large bowl, combine the ground turkey, cooked rice, onion, tomato paste, egg white and seasonings.
  6. Mix this well and place in a 5"-by-9" loaf pan. 4.
  7. Bake at 350 °F for 50 minutes; drain any excess fat; coat with ketchup, and bake for 10 more minutes.
  8. Serve hot.
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