Category: 200-300 Calories

Linguine with Fresh Roasted Marinara Sauce

This recipe gives you a 5-star meal in just 20 minutes.


Linguine Market Pasta

250g whole wheat linguineΒ pasta, dry 3 large, ripe tomatoes, cored, halved and seeded 1/2 onion, peeled and quartered 10gΒ fresh chopped basil dash


Almond Pilaf

This simple rice dish can be made in a rice cooker or the microwave.


2 Bean Bowl

When you’re looking for a quick and delicious dinner, give this two bean bowl a try. It’s perfect for busy days!


Beany Burrito Wrap

This recipe is a wrap! It is so easy to wrap beans, lettuce, and veggies in a tortilla. You can cut it into 1 inch pinwheels for a fantastic presentation that features bite-size pieces.


Barbecue-Baked Salmon

4x 110g salmon fillets 4 tablespoons barbecue sauce 250mlΒ water Sliced lemons Preheat oven to 190 C. Place salmon fillets in baking dish


Burritos Supremos

Burritos make a quick, tasty and very portable meal which can be eaten hot or cold. Fat-free refried beans are available in most markets. A growing number of supermarkets also carry fat-free tortillas.


Turkey Noodle Soup

250g Fresh turkey 500g diced veggies: peppers, carrots, celery and onions 100g dried noodles 1L low sodium chicken stock 500ml water 30g


Brown Rice and Kale Pilaf

This rice and kale pilaf goes well with baked chicken or fish.


Broccoli Rice Stir Fry

800g cooked brown rice 2 teaspoons oil 400g fresh or frozen broccoli 2 garlic cloves, minced 1 bunch sliced spring onions 4


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