Category: 200-300 Calories

Linguine with Fresh Roasted Marinara Sauce

This recipe gives you a 5-star meal in just 20 minutes.


Linguine Market Pasta

250g whole wheat linguine pasta, dry 3 large, ripe tomatoes, cored, halved and seeded 1/2 onion, peeled and quartered 10g fresh chopped basil dash


Almond Pilaf

This simple rice dish can be made in a rice cooker or the microwave.


2 Bean Bowl

When you’re looking for a quick and delicious dinner, give this two bean bowl a try. It’s perfect for busy days!


Beany Burrito Wrap

This recipe is a wrap! It is so easy to wrap beans, lettuce, and veggies in a tortilla. You can cut it into 1 inch pinwheels for a fantastic presentation that features bite-size pieces.


Barbecue-Baked Salmon

4x 110g salmon fillets 4 tablespoons barbecue sauce 250ml water Sliced lemons Preheat oven to 190 C. Place salmon fillets in baking dish


Burritos Supremos

Burritos make a quick, tasty and very portable meal which can be eaten hot or cold. Fat-free refried beans are available in most markets. A growing number of supermarkets also carry fat-free tortillas.


Turkey Noodle Soup

250g Fresh turkey 500g diced veggies: peppers, carrots, celery and onions 100g dried noodles 1L low sodium chicken stock 500ml water 30g


Brown Rice and Kale Pilaf

This rice and kale pilaf goes well with baked chicken or fish.


Broccoli Rice Stir Fry

800g cooked brown rice 2 teaspoons oil 400g fresh or frozen broccoli 2 garlic cloves, minced 1 bunch sliced spring onions 4


Your new autumn obsession is BACK IN STOCK! 😍🍁

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Our Cinnamon Swirl Shake is the perfect autumn pick-me-up -  delicious, creamy, and packed with 20g protein per serving.😋

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Taste test time 😋 

Our Pork with Dijon Mustard ready meal brings together succulent pork in a creamy Dijon sauce with carrots, parsnips and potatoes - all in just 341 calories. ✅ 

High protein, low carb, gluten free and no need to refrigerate.
🙌

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AVAILABLE NOW! 🚨🎉

Say hello to your new favourite comfort meal - the Chip Shop Curry Sauce with Rice 🍚😋

Packed with authentic chip shop flavour, this rich, savoury curry gives you that takeaway taste - without the guilt (or the wait!). Perfect for busy days when you want something quick, warm, and satisfying. 🫶

✅ 1 sachet = 1 meal
💪 20g protein | High fibre | Gluten free
🌱 Suitable for vegetarians
🥄 Just mix with water - ready in minutes

Delicious. Filling. Guilt-free.

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Obsessed with this idea…CANDY GRAPES 🍇😍

Such a great idea @kates.losing.it using our blackcurrant water flavouring powder! 💡 

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