Category: 200-300 Calories
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5th April 2017 • 9 years ago
Linguine with Fresh Roasted Marinara Sauce
This recipe gives you a 5-star meal in just 20 minutes.
Shake That Weight ™
• 9 years ago
Linguine Market Pasta
250g whole wheat linguine pasta, dry 3 large, ripe tomatoes, cored, halved and seeded 1/2 onion, peeled and quartered 10g fresh chopped basil dash
Shake That Weight ™
• 9 years ago
Almond Pilaf
This simple rice dish can be made in a rice cooker or the microwave.
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20th March 2017 • 9 years ago
2 Bean Bowl
When you’re looking for a quick and delicious dinner, give this two bean bowl a try. It’s perfect for busy days!
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14th July 2016 • 10 years ago
Beany Burrito Wrap
This recipe is a wrap! It is so easy to wrap beans, lettuce, and veggies in a tortilla. You can cut it into 1 inch pinwheels for a fantastic presentation that features bite-size pieces.
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26th May 2016 • 10 years ago
Barbecue-Baked Salmon
4x 110g salmon fillets 4 tablespoons barbecue sauce 250ml water Sliced lemons Preheat oven to 190 C. Place salmon fillets in baking dish
Shake That Weight ™
• 10 years ago
Burritos Supremos
Burritos make a quick, tasty and very portable meal which can be eaten hot or cold. Fat-free refried beans are available in most markets. A growing number of supermarkets also carry fat-free tortillas.
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16th May 2016 • 10 years ago
Turkey Noodle Soup
250g Fresh turkey 500g diced veggies: peppers, carrots, celery and onions 100g dried noodles 1L low sodium chicken stock 500ml water 30g
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6th May 2016 • 10 years ago
Brown Rice and Kale Pilaf
This rice and kale pilaf goes well with baked chicken or fish.
Shake That Weight ™
• 10 years ago
Broccoli Rice Stir Fry
800g cooked brown rice 2 teaspoons oil 400g fresh or frozen broccoli 2 garlic cloves, minced 1 bunch sliced spring onions 4
