Category: 200-300 Calories

Shake That Weight ^™

8th April 2017 • 7 years ago

Oven Fried Fish Dinner

2 tablespoons whole wheat bread crumbs 450g fillet white fish olive oil 450g sweet potatoes 2 tablespoons fresh basil 2 cloves garlic, minced

Shake That Weight ^™

• 7 years ago

Oven Fried Chicken

Vegetable oil cooking spray takes the place of oil to make this healthier “fried” chicken in the oven.

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• 7 years ago

Mediterranean Fish Soup

1 tablespoon olive oil 1 cup chopped onions 1 clove garlic, crushed 2 plum tomatoes, cored and quartered 1 stalk celery, sliced

Shake That Weight ^™

• 7 years ago

Mediterranean Chicken Salad

300g ready-to-serve romaine lettuce 2 grilled chicken breast halves, cut into strips 400g cooked lentils 1 chopped cucumber 1 chopped ripe tomato 1/2 thinly

Shake That Weight ^™

• 7 years ago

Lentil-Rice Pilaf

200g brown rice 100g cup lentils, uncooked 750ml water 1/2 tablespoon garlic powder black pepper to taste 1-1/2 tablespoon olive oil 1 onion, sliced thin

Shake That Weight ^™

• 7 years ago