Beany Burrito Wrap
1 low-fat whole wheat flour tortilla
120g low-fat refried beans (canned), warmed
1 small chopped tomato
20g shredded lettuce
1 tablespoon fat-free sour cream
dash hot sauce
Spread the refried beans on the tortilla. Top with tomatoes, lettuce, sour cream and hot sauce. Roll up into a wrap and serve.