Almond Pilaf

This simple rice dish can be made in a rice cooker or the microwave.
Serves: 6 Prep Time: 5 minutes Cooking Time: 30 minutes

Nutritional Information

Calories
202g
Fat
4.0g
Saturates
0.5g
Sugars
0.5g
Salt
5g
Protein
5.0g
Carbs
37.0g
Fibre
2.5g

Ingredients

  • 250g brown rice
  • 700ml water
  • 30g ground raw almonds
  • dash granulated garlic
  • 1 tsp dried parsley
  • black pepper to taste

Allergens: Peanut

Method

  1. Rice cooker: Place all of the ingredients in a rice cooker and put the switch on cook. Cook until the water evaporates, about 30 minutes.
  2. Microwave: Place all ingredients in a large, covered, microwave-safe dish. Microwave on 80% power for 33 minutes.
  3. This dish goes very well with fish and chicken. Add a large green salad to complete the meal.