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Category: 200-300 Calories

Garden Green Stir Fry

This easy stir fry brings you 8 grams of fibre and only 220 calories.


Farmer’s Orzo

1 tsp olive oil 1 tsp minced garlic 1 chopped tomato 1 tsp dried Italian seasoning or fresh basil 400gΒ cooking greens: spinach,


Healthy Plate

You can use tuna or chicken for this recipe.


Chili Spaghetti

350gΒ dry whole wheat spaghetti 1 teaspoon vegetable oil 1/2 aΒ chopped onion 115gΒ ground turkey breast 400gΒ ready cut tomatoes, no-added-salt 200gΒ can no-added-salt tomatoΒ puree 400gΒ can


Chicken Pasta Toss

1 spray vegetable oil cooking spray 1/2 red bell pepper, sliced 1 greenΒ chilli pepper, remove seeds and slice 1 courgette, cut in


Cheese Topped Macaroni Primavera

This is a fun and healthy makeover of the ever popular macaroni and cheese. 120g whole wheat macaroni 250mlΒ water 200gΒ can no-added-salt tomato


Broccoli Fried Rice

Here is a way to enjoy brown rice tonight. This dish goes well with baked fish or chicken.


Asparagus With Penne Pasta

This pasta tastes good either hot or cold, so double the recipe and use the leftovers for tomorrow’s lunch.


Arroz con Pollo – Chicken with Rice

150gΒ brown rice, dry 500mlΒ water 150gΒ cooked skinless chicken breast, cubed 75gΒ green peas 1/2 bell pepper, diced 50gΒ chopped green onion 1 teaspoon ground cumin


April Fool Chili

Believe it or not, you won’t taste the pumpkin!


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