Category: 200-300 Calories
Shake That Weight ™
7th April 2017 • 8 years ago
Garden Green Stir Fry
This easy stir fry brings you 8 grams of fibre and only 220 calories.
Shake That Weight ™
• 8 years ago
Farmer’s Orzo
1 tsp olive oil 1 tsp minced garlic 1 chopped tomato 1 tsp dried Italian seasoning or fresh basil 400g cooking greens: spinach,
Shake That Weight ™
6th April 2017 • 8 years ago
Chili Spaghetti
350g dry whole wheat spaghetti 1 teaspoon vegetable oil 1/2 a chopped onion 115g ground turkey breast 400g ready cut tomatoes, no-added-salt 200g can no-added-salt tomato puree 400g can
Shake That Weight ™
• 8 years ago
Chicken Pasta Toss
1 spray vegetable oil cooking spray 1/2 red bell pepper, sliced 1 green chilli pepper, remove seeds and slice 1 courgette, cut in
Shake That Weight ™
• 8 years ago
Cheese Topped Macaroni Primavera
This is a fun and healthy makeover of the ever popular macaroni and cheese. 120g whole wheat macaroni 250ml water 200g can no-added-salt tomato
Shake That Weight ™
• 8 years ago
Broccoli Fried Rice
Here is a way to enjoy brown rice tonight. This dish goes well with baked fish or chicken.
Shake That Weight ™
• 8 years ago
Asparagus With Penne Pasta
This pasta tastes good either hot or cold, so double the recipe and use the leftovers for tomorrow’s lunch.
Shake That Weight ™
• 8 years ago
Arroz con Pollo – Chicken with Rice
150g brown rice, dry 500ml water 150g cooked skinless chicken breast, cubed 75g green peas 1/2 bell pepper, diced 50g chopped green onion 1 teaspoon ground cumin
