Healthy Plate

You can use tuna or chicken for this recipe.
Serves: 1 Prep Time: 10 minutes Cooking Time: 35 minutes

Nutritional Information

Calories
234g
Fat
5.2g
Saturates
1.3g
Sugars
3.6g
Salt
50g
Protein
23.7g
Carbs
0.0g
Fibre
3.1g

Ingredients

  • 70g cooked brown rice
  • 100g spaghetti squash
  • 85g tuna steak
  • 1/4 tomato, diced
  • 1 tsp chopped parsley
  • 1 lime
  • 20g rocket salad
  • 1 lemon
  • 2 yellow cherry tomatoes
  • 1 tsp balsamic vinegar

Allergens: Fish

Method

  1. Cook the brown rice according to package directions. We chose short grain brown rice because it sticks together nicely.
  2. Cut the spaghetti squash in half and remove the seeds. Cook the spaghetti squash in the microwave, cut side down, in a covered dish, for 10 minutes or until soft enough to pierce with a sharp knife. Reserve until all food is ready. When ready to serve, scrape the squash out of the shell with a fork and twist with the fork into a neat, round pile on the plate.
  3. Grill the tuna steak until done in a nonstick pan. Use a light one second spray of cooking oil to keep it from sticking. Top with the tomatoes, parsley and lime juice.
  4. Assemble the salad on the plate: pile the rocket high and top with balsamic vinegar and cherry tomatoes (we used golden cherry tomatoes).
Our delicious Lemon and White Chocolate Meal Replacement Bars could be just what you need if you’re on a diet! 🍋You’ll feel like you’re having a naughty treat, but at just 204 calories per serving, you don’t need to feel guilty! 😏🎥 - @waistawayinwellnessHead over to www.shakethatweight.co.uk or click the link in our bio! 🫶
Have you tried our Starter Taster Bundle? 👀🚨Packed with 21 meal replacement products, you’ll get:🥤11x Shakes
🍫 3x Bars
🍲 3x Meals
🥣 3x Soups
🥞 2x Breakfasts
🙌FREE shaker bottle (RRP: £9.99!)💥  Now only £35.50 (Was £40.95)! 💥It’s perfect for anyone looking to simplify their diet with delicious, low-carb, high-protein, and fibre-packed meals - plus, full of essential vitamins and minerals to keep you feeling great! 😃Head over to www.shakethatweight.co.uk or click the link in our bio to grab yours TODAY! 🏃‍♀️#shakethatweight #weightloss #motivation #enjoythejourney
Dieting doesn’t have to be a struggle - it should be something you look forward to! 🙌With Shake That Weight, every day is an opportunity to try something new, exciting, and delicious. 😍Whether you’re craving one of our scrumptious shakes 🥤, tasty bars 🍫, or a warm and hearty meal 🍲, we’ve got hundreds of flavours and recipes that make sticking to your plan easy (and fun)! 💪But that’s not all - we also have our wonderful support group on Facebook, so you’ve got us cheering you on the whole way! 👏🎥 - @tillymj5 - use code STW15 for an extra 15% off! 🙌Head over to www.shakethatweight.co.uk or click the link in our bio to order yours today! 🛒
Honest reviews like this make our day! 🙌If you’re looking for tasty and delicious meal replacements to help you achieve your goals, we are here to help! 🤗Head over to www.shakethatweight.co.uk or the link in our bio to start your journey today! 🥰#weightlosstransformation
Only a few days left to grab a bargain on our Product of the Month which is – Now Only £1.17! 🚨🙌Our Mixed Berry Yoghurt with Muesli! 🫐🥣This delicious, healthy breakfast choice is more than just a meal—it’s packed with goodness:

✔️ 20+ vitamins & minerals to fuel your body
✔️ 16.1g of protein per serving to keep you powered up
✔️ High in fibre for lasting satisfaction
✔️ Palm oil free and vegetarian-friendlySimply mix with water for a balanced meal in seconds. At just £1.17 (down from £1.95), there’s never been a better time to stock up!🥣 1 sachet = 1 complete meal – perfect for busy mornings or on-the-go!Grab yours today and make breakfast both easy and nourishing. 💪💜Head over to www.shakethatweight.co.uk or click the link in our bio! 😃