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New Year Detox!

Christmas can be a hard time for your organs here are seven ways you can help detox your body this January… Your Kidneys filter the excess protein you have most likely taken on board during the Christmas season. If you drink a glass of cranberry juice each day – it helps to remove toxic build-ups … Keep reading

Healthy Food subsitutes

Moving towards a healthy leaner diet doesn’t have to be hard and you don’t have to sacrifice all the flavours you love try these simple food substitutions to help improve your diet. Firstly, I urge you to invest in some 1-calorie cooking spray to use instead of standard cooking oil, you may not wish to … Keep reading

The Best Healthy Eating Books

Deliciously Ella: Awesome ingredients, incredible food that you and your body will love. (Ella Woodward) £9.00 From sumptuous desserts, to food on the go, delicious dips, raw treats and rainbow bowls of awesome veggies, Ella’s philosophy is all about embracing the natural foods that your body loves and creating fresh, simple dishes which are easy … Keep reading

Healthier Chirstmas Snacks

Christmas is the time of temptation, especially when it comes to food, here are some top tips for some healthier christmas snack options garnished from our very own NHS website. Open-top mince pies. Using less pastry cuts down on calories and fat. Alternatively, use filo pastry. A sheet of puff pastry has 620kcal, and a … Keep reading

Healthy Christmas Dinner

Here are some nice tips provided by our very own NHS on how to cut out nearly 500 calories from your traditional Chirtmas Dinner without sacrificing the taste. Turkey Turkey is a very good source of protein, whilst invariably low in fat when the skin is removed. It provides B vitamins, which you need for … Keep reading

Essential Christmas dieting tips!

Christmas is the hardest time of year for many, and not least those who are trying to lose weight. Parties, alcohol, mince pies, chocolates and of course Christmas dinner, Christmas dinner, Christmas Dinner. The average response ‘I’ll deal with my weight after Christmas’ However, do you really want to reach the other side of the … Keep reading

Why It’s Important To Stay Hydrated

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. For example, your body uses water to maintain its temperature, remove waste, and lubricate joints. Water is needed for good health. How does my body lose water? Water makes up more than half of your … Keep reading

The Healthiest of Fish

One of the healthiest foods to gorge yourself on is fish, full of healthy oils and vitamins, switching from meals where the focus is meat to fish is one of the best ways to improve your eating habits and move towards a more healthy lifestyle. Here are my favourite, and healthiest of fish options.   … Keep reading

Healthy Meats!

It’s hard to be a meat lover these days and still maintain a healthy diet. Study after study is maintaining that we should eat less red meat and less meat altogether, you must be questioning if there is anything a carnivore can enjoy guilt-free. While it’s of course true that a diet rich with fruits … Keep reading

Why tomatoes are awesome!

Tomatoes feature in a lot of the dishes I regularly cook for myself, from being the base of a sauce to a colourful addition to a simple salad. Eating lots of tomatoes, any way you can, is a great thing. This fruit that acts like a vegetable and is loaded with healthy properties. Here just … Keep reading