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Shake That Weight ^™

8th March 2019 • 3 years ago

Why and How to Take a Good Progress Photo

Taking photos of your weight loss journey might not be particularly appealing for many people, and some will do anything to avoid

Shake That Weight ^™

22nd January 2019 • 3 years ago

How To Properly Measure Out Portion Sizes Most of us know the kind of foods we should and shouldn’t be eating in

Shake That Weight ^™

13th March 2018 • 4 years ago

Don’t you just hate those people who can eat and eat and eat and eat and not seem to put on any

Shake That Weight ^™

16th February 2018 • 4 years ago

Ketogenic diets could help slow ageing – yes, really! Unfortunately, time and ageing eventually come for us all. That doesn’t mean

Shake That Weight ^™

13th February 2018 • 4 years ago

Dieting can be a complicated. You might think you’re doing everything by the book and doing exactly what you’re supposed to and

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15th January 2018 • 4 years ago

As we all know, New Year is a time when many of us make resolutions to change and improve our lives in

Shake That Weight ^™

20th December 2017 • 5 years ago

Our bodies are constantly burning calories all day long, whether we’re eating, reading or sleeping. No matter how sedentary the task, your

Shake That Weight ^™

6th November 2017 • 5 years ago

Around five and a half million people in the UK are currently being treated for asthma, and if one of those is

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23rd October 2017 • 5 years ago

We love the Shake That Weight community. It’s a fantastically supportive and enthusiastic bunch, and we regularly learn as much from them

Shake That Weight ^™

6th October 2017 • 5 years ago

Eating the right foods and doing regular exercise are obviously essential when it comes to losing weight, but there are other factors