Our Vegetable Soup is a mix of some of your favourite vegetables, such as carrots, spinach, leaks, asparagus, celery, and onion, ensuring you get a healthy mix of high quality protein, fats, fibre, carbohydrates, vitamins and minerals. This can all help you feel fuller for longer, fight off those annoying cravings, and ensure you get more of the good stuff you need.
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 16.2g protein per serving
- Gluten free
- Suitable for vegetarians
Vegetable Soup - 7 Meals
| Per 100g | Per Serving (52g) | |
|---|---|---|
| kcal | 390 | 203 |
| kJ | 1640 | 852 |
| Fat (g) | 11.8 | 6.1 |
| Of which saturates (g) | 2.0 | 1.04 |
| Of which mono-unsaturates (g) | 2.4 | 1.25 |
| Of which polyunsaturates (g) | 7.1 | 3.7 |
| Of which omega 3 (g) | 0.51 | 0.27 |
| Of which omega 6 (g) | 5.0 | 2.6 |
| Carbohydrate (g) | 37.4 | 19.5 |
| Of which sugars (g) | 16.0 | 8.3 |
| Of which starch (g) | 21.4 | 11.1 |
| Fibre (g) | 4.6 | 2.4 |
| Protein (g) | 31.2 | 16.2 |
| Salt (g) | 4.0 | 2.1 |
| Per 100g | RDA % (Per 100g) | Per Serving (35g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 800 | 100 | 416 | 52 |
| Vitamin D (μg) | 5.97 | 119 | 3.10 | 62 |
| Vitamin E (mg TE) | 9.59 | 80 | 4.99 | 42 |
| Vitamin K (μg) | 72.5 | 97 | 37.7 | 50 |
| Vitamin C (mg) | 66.7 | 83 | 34.7 | 43 |
| Thiamin (mg) | 0.94 | 85 | 0.49 | 45 |
| Riboflavin (mg) | 1.53 | 109 | 0.80 | 57 |
| Niacin (mg NE) | 14.38 | 90 | 7.48 | 47 |
| Vitamin B6 (mg) | 1.25 | 89 | 2.76 | 46 |
| Folate (μg) | 171 | 86 | 88.9 | 44 |
| Vitamin B12 (μg) | 2.95 | 118 | 1.53 | 61 |
| Biotin (μg) | 40.7 | 81 | 21.2 | 42 |
| Pantothenic acid (mg) | 5.31 | 89 | 2.76 | 46 |
| Calcium (mg) | 625 | 78 | 325 | 41 |
| Phosphorus (mg) | 805 | 115 | 418.6 | 60 |
| Potassium (mg) | 1562 | 78 | 812.2 | 41 |
| Iron (mg) | 11.0 | 79.0 | 5.72 | 41 |
| Zinc (mg) | 8.13 | 81 | 4.23 | 42 |
| Copper (mg) | 0.88 | 88 | 0.46 | 46 |
| Iodine (μg) | 154.7 | 103 | 80.4 | 54 |
| Selenium (μg) | 49.8 | 91 | 25.90 | 47 |
| Magnesium (mg) | 296 | 79 | 154 | 41 |
| Manganese (mg) | 1.60 | 80 | 0.83 | 42 |
Vegetable Soup - 7 Meals
Skim milk powder; pea and soy protein; vegetable fat preparation (soybean oil; glucose syrup; milk protein; maltodextrin; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, tocopherol; stabilizer: pentasodium triphosphate; anticaking: silicon dioxide); maltodextrin; dehydrated vegetable (8.7%) (carrots; green pea; green onion; green asparagus powder; green leek powder; spinach powder; onion white; organic garlic powder); thickeners: starch, guar gum, xanthan gum, sodium alginate; oligofructose (chicory root extract); acidity correcting agents: potassium chloride, potassium citrate, magnesium oxide; stabilizers: tricalcium phosphate, magnesium phosphate; salt; flavours (celery, milk); vitamin and mineral mix (L-ascorbic acid (vit. C), nicotinamide (vit. B3), alphatocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D), cyanocobalamin (vit. B12)); hydrolysed vegetable protein; yeast extract.
Manufactured on equipment that processes: Egg, Mustard
Allergens: See above in Bold
£13.65
1. Add the contents of one sachet into a bowl.
2. Slowly pour 230ml of hot (not boiling) water into the bowl.
3. Stir until fully dissolved.
4. Leave for a few minutes and enjoy!
There’s nothing quite like a hearty and warming bowl of soup, so why not add one to your diet plan? Quick and easy to prepare in no time at all, our delicious soups are perfect for a quick lunch or dinner when you don’t have much time to cook or just fancy something healthy.
Our Vegetable Soup is a mix of some of your favourite vegetables, such as carrots, spinach, leaks, asparagus, celery, and onion, ensuring you get a healthy mix of high quality protein, fats, fibre, carbohydrates, vitamins and minerals. This can all help you feel fuller for longer, fight off those annoying cravings, and ensure you get more of the good stuff you need when losing when on a very low calorie diet. And with no MSG or artificial flavours you know you’re eating top quality ingredients – and only 203 calories per meal!
If you want to try something a little different, you can also add a pinch of salt and pepper to season, or even some dried herbs, chili powder or paprika. Get creative and find what you like best!
More information about our Vegetable Soup:
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 203 calories per serving
- 16.2g protein per serving
- 6.1g fat per serving
- 19.5g carbs per serving
- Gluten free
- Suitable for vegetarians
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Customer Reviews
C. Heinricy
11 April 2025
My favourite flavour.
Vegetable Soup - 7 Meals
£13.65
