(1) Rated 5.0 out of 5 from 1 reviews

Vegetable Soup – 7 Meals

Our Vegetable Soup is a mix of some of your favourite vegetables, such as carrots, spinach, leaks, asparagus, celery, and onion, ensuring you get…

Gluten Free Vegetarian

£13.65

Price

Single item£13.65each
  • Free delivery over £65
  • Carrot, spinach, leek and celery in one bowl
  • Ready in minutes — just add hot water

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4.5 out of 5

from 20,483 store reviews

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  • Lovely shakes. I especially like the banana one. They don’t taste synthetic like some meal replacement shakes. I can highly recommend them.

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Individual results vary.

About Vegetable Soup - 7 Meals

There’s nothing quite like a hearty and warming bowl of soup, so why not add one to your diet plan? Quick and easy to prepare in no time at all, our delicious soups are perfect for a quick lunch or dinner when you don’t have much time to cook or just fancy something healthy.

Our Vegetable Soup is a mix of some of your favourite vegetables, such as carrots, spinach, leaks, asparagus, celery, and onion, ensuring you get a healthy mix of high quality protein, fats, fibre, carbohydrates, vitamins and minerals. This can all help you feel fuller for longer, fight off those annoying cravings, and ensure you get more of the good stuff you need when losing when on a very low calorie diet. And with no MSG or artificial flavours you know you’re eating top quality ingredients – and only 203 calories per meal!

If you want to try something a little different, you can also add a pinch of salt and pepper to season, or even some dried herbs, chili powder or paprika. Get creative and find what you like best!

More information about our Vegetable Soup:

  • 1 sachet = 1 meal
  • 20+ vitamins & minerals
  • 203 calories per serving
  • 16.2g protein per serving
  • 6.1g fat per serving
  • 19.5g carbs per serving
  • Gluten free
  • Suitable for vegetarians

Our Vegetable Soup is a mix of some of your favourite vegetables, such as carrots, spinach, leaks, asparagus, celery, and onion, ensuring you get a healthy mix of high quality protein, fats, fibre, carbohydrates, vitamins and minerals. This can all help you feel fuller for longer, fight off those annoying cravings, and ensure you get more of the good stuff you need.

  • 1 sachet = 1 meal
  • 20+ vitamins & minerals
  • 16.2g protein
  • Gluten free
  • Vegetarian
Gluten Free Vegetarian

How to prepare it

  1. 1 Add the contents of one sachet into a bowl.
  2. 2 Slowly pour 230ml of hot (not boiling) water into the bowl.
  3. 3 Stir until fully dissolved.
  4. 4 Leave for a few minutes and enjoy!

Product information

Typical values Per 100g Per Serving (52g)
kcal 390 203
kJ 1640 852
Fat (g) 11.8 6.1
Of which saturates (g) 2.0 1.04
Of which mono-unsaturates (g) 2.4 1.25
Of which polyunsaturates (g) 7.1 3.7
Of which omega 3 (g) 0.51 0.27
Of which omega 6 (g) 5.0 2.6
Carbohydrate (g) 37.4 19.5
Of which sugars (g) 16.0 8.3
Of which starch (g) 21.4 11.1
Fibre (g) 4.6 2.4
Protein (g) 31.2 16.2
Salt (g) 4.0 2.1

Skim milk powder; pea and soy protein; vegetable fat preparation (soybean oil; glucose syrup; milk protein; maltodextrin; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, tocopherol; stabilizer: pentasodium triphosphate; anticaking: silicon dioxide); maltodextrin; dehydrated vegetable (8.7%) (carrots; green pea; green onion; green asparagus powder; green leek powder; spinach powder; onion white; organic garlic powder); thickeners: starch, guar gum, xanthan gum, sodium alginate; oligofructose (chicory root extract); acidity correcting agents: potassium chloride, potassium citrate, magnesium oxide; stabilizers: tricalcium phosphate, magnesium phosphate; salt; flavours (celery, milk); vitamin and mineral mix (L-ascorbic acid (vit. C), nicotinamide (vit. B3), alphatocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D), cyanocobalamin (vit. B12)); hydrolysed vegetable protein; yeast extract.

Allergens are shown in bold above.

Vitamin A (μg RE)
416 52% RDA
Vitamin D (μg)
3.10 62% RDA
Vitamin E (mg TE)
4.99 42% RDA
Vitamin K (μg)
37.7 50% RDA
Vitamin C (mg)
34.7 43% RDA
Thiamin (mg)
0.49 45% RDA
Riboflavin (mg)
0.80 57% RDA
Niacin (mg NE)
7.48 47% RDA
Vitamin B6 (mg)
2.76 46% RDA
Folate (μg)
88.9 44% RDA
Vitamin B12 (μg)
1.53 61% RDA
Biotin (μg)
21.2 42% RDA
Pantothenic acid (mg)
2.76 46% RDA
Calcium (mg)
325 41% RDA
Phosphorus (mg)
418.6 60% RDA
Potassium (mg)
812.2 41% RDA
Iron (mg)
5.72 41% RDA
Zinc (mg)
4.23 42% RDA
Copper (mg)
0.46 46% RDA
Iodine (μg)
80.4 54% RDA
Selenium (μg)
25.90 47% RDA
Magnesium (mg)
154 41% RDA
Manganese (mg)
0.83 42% RDA

Weight 0.364 kg
Dimensions 15.5 × 11 × 8 cm
Dietary

Gluten Free, Vegetarian

Allergens

Celery, Milk, Soy

Traces

Egg, Mustard

Next working day delivery

Order by 2:30pm on a weekday and choose express at checkout. Free on orders over £100 to mainland UK.

Or 2 to 5 working days

Standard shipping, Monday to Friday. Free on orders over £65.

Easy to manage

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Is this right for me?

Our plans are designed for healthy adults who want a simple, structured way to manage their weight. They are not suitable if you are under 18, pregnant or breastfeeding, or if you have a history of eating disorders.

If you take any medication or have a medical condition, please speak to your GP before starting. Everyone is different, so if you're unsure whether this suits you, our team is happy to help you decide.

Read the medical and health disclaimer Contact the team

What customers say

5.0 out of 5
1 reviews
Independently collected reviews

My favourite flavour.

C. Heinricy · 11th April 2025

Common questions

How long will my order take to arrive?

Order before 2:30pm on a weekday and standard delivery is 2 to 5 working days, free over £65. Express is next working day for £4.95, and free over £100. Click and collect at a pick-up shop is also available. These are estimates, not guaranteed dates.

How do subscriptions work?

Choose Subscribe and Save on the product page to save on every order, delivered monthly. There's no contract. You can log into your account anytime to skip a delivery or cancel. If you'd rather, our team can help you make changes.

Can I return something?

Unopened items can be returned within 14 days of receipt. For hygiene reasons, we can't accept opened food back. If something arrives damaged or isn't what you ordered, please contact the team first and we'll put it right.

Where can I see ingredients and allergens?

Every product has its full ingredients list, nutritional information and allergen details on its own product page, so you can check before you add it to your box. If you have a specific question about a product, our team is happy to help.