Low in calories, low in fat and low in sugar, ideal for promoting weight-loss. It’s also high in protein and fibre, which can help make you feel fuller for longer between meals and fight off those pesky cravings we all get from time to time.
Read moreOur soups are incredibly quick and easy to make, ideal for those who don’t have much time to spend cooking. You can also take it to work for a speedy lunch – however busy your lifestyle, our meal replacements are designed to fit around you.
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- High Protein
- Vegetarian
- Gluten free
About this item:
Can’t make your mind up? Try our delicious Variety Soup Box. A great choice as a meal replacement if you’re on one of our diet plans.
Our soups are incredibly quick and easy to make, ideal for those who don’t have much time to spend cooking. You can also take it to work for a speedy lunch – however busy your lifestyle.
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Low in calories, low in fat and low in sugar, ideal for promoting weight-loss. It’s also high in protein and fibre, which can help make you feel fuller for longer between meals and fight off those pesky cravings we all get from time to time.
Our soups are incredibly quick and easy to make, ideal for those who don’t have much time to spend cooking. You can also take it to work for a speedy lunch – however busy your lifestyle, our meal replacements are designed to fit around you.
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- High Protein
- Vegetarian
- Gluten free
About this item:
Can’t make your mind up? Try our delicious Variety Soup Box. A great choice as a meal replacement if you’re on one of our diet plans.
Our soups are incredibly quick and easy to make, ideal for those who don’t have much time to spend cooking. You can also take it to work for a speedy lunch – however busy your lifestyle.
This product contains:
- 3x Vegetable Soup
- 3x Creamy Chicken Soup
- 4x Cream of Pea Soup
Vegetable Soup
| Per 100g | Per Serving (52g) | |
|---|---|---|
| kcal | 390 | 203 |
| kJ | 1640 | 852 |
| Fat (g) | 11.8 | 6.1 |
| Of which saturates (g) | 2.0 | 1.04 |
| Of which mono-unsaturates (g) | 2.4 | 1.25 |
| Of which polyunsaturates (g) | 7.1 | 3.7 |
| Of which omega 3 (g) | 0.51 | 0.27 |
| Of which omega 6 (g) | 5.0 | 2.6 |
| Carbohydrate (g) | 37.4 | 19.5 |
| Of which sugars (g) | 16.0 | 8.3 |
| Of which starch (g) | 21.4 | 11.1 |
| Fibre (g) | 4.6 | 2.4 |
| Protein (g) | 31.2 | 16.2 |
| Salt (g) | 4.0 | 2.1 |
| Per 100g | RDA % (Per 100g) | Per Serving (35g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 800 | 100 | 416 | 52 |
| Vitamin D (μg) | 5.97 | 119 | 3.10 | 62 |
| Vitamin E (mg TE) | 9.59 | 80 | 4.99 | 42 |
| Vitamin K (μg) | 72.5 | 97 | 37.7 | 50 |
| Vitamin C (mg) | 66.7 | 83 | 34.7 | 43 |
| Thiamin (mg) | 0.94 | 85 | 0.49 | 45 |
| Riboflavin (mg) | 1.53 | 109 | 0.80 | 57 |
| Niacin (mg NE) | 14.38 | 90 | 7.48 | 47 |
| Vitamin B6 (mg) | 1.25 | 89 | 2.76 | 46 |
| Folate (μg) | 171 | 86 | 88.9 | 44 |
| Vitamin B12 (μg) | 2.95 | 118 | 1.53 | 61 |
| Biotin (μg) | 40.7 | 81 | 21.2 | 42 |
| Pantothenic acid (mg) | 5.31 | 89 | 2.76 | 46 |
| Calcium (mg) | 625 | 78 | 325 | 41 |
| Phosphorus (mg) | 805 | 115 | 418.6 | 60 |
| Potassium (mg) | 1562 | 78 | 812.2 | 41 |
| Iron (mg) | 11.0 | 79.0 | 5.72 | 41 |
| Zinc (mg) | 8.13 | 81 | 4.23 | 42 |
| Copper (mg) | 0.88 | 88 | 0.46 | 46 |
| Iodine (μg) | 154.7 | 103 | 80.4 | 54 |
| Selenium (μg) | 49.8 | 91 | 25.90 | 47 |
| Magnesium (mg) | 296 | 79 | 154 | 41 |
| Manganese (mg) | 1.60 | 80 | 0.83 | 42 |
Creamy Chicken Soup
| Per 100g | Per Serving (52g) | |
|---|---|---|
| kcal | 386 | 201 |
| kJ | 1625 | 846 |
| Fat (g) | 11.4 | 5.9 |
| Of which saturates (g) | 1.9 | 1.0 |
| Of which mono-unsaturates (g) | 2.4 | 1.2 |
| Of which polyunsaturates (g) | 6.8 | 3.6 |
| Of which omega 3 (g) | 0.50 | 0.26 |
| Of which linoleic acid (g) | 4.83 | 2.51 |
| Carbohydrate (g) | 37.4 | 19.4 |
| Of which sugars (g) | 14.6 | 7.6 |
| Fibre (g) | 5.3 | 2.8 |
| Protein (g) | 30.8 | 16 |
| Salt (g) | 3.75 | 1.95 |
| Per 100g | RDA % (Per 100g) | Per Serving (52g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 625 | 78 | 325 | 41 |
| Vitamin D (μg) | 5.94 | 119 | 3.09 | 62 |
| Vitamin E (mg TE) | 9.35 | 78 | 4.86 | 41 |
| Vitamin K (μg) | 65.0 | 87 | 33.8 | 45 |
| Vitamin C (mg) | 64.1 | 80 | 33.4 | 42 |
| Thiamin (mg) | 0.90 | 82 | 0.47 | 43 |
| Riboflavin (mg) | 1.48 | 106 | 0.77 | 55 |
| Niacin (mg NE) | 14.0 | 88 | 7.3 | 46 |
| Vitamin B6 (mg) | 1.23 | 88 | 0.64 | 46 |
| Folate (μg) | 161.7 | 81 | 84.1 | 42 |
| Vitamin B12 (μg) | 2.94 | 118 | 1.53 | 61 |
| Biotin (μg) | 40.7 | 81 | 21.2 | 42 |
| Pantothenic acid (mg) | 5.23 | 87 | 2.72 | 45 |
| Calcium (mg) | 615 | 77 | 320 | 40 |
| Phosphorus (mg) | 787 | 112 | 409 | 58 |
| Potassium (mg) | 1538 | 77 | 800 | 40 |
| Iron (mg) | 10.76 | 77 | 5.59 | 40 |
| Zinc (mg) | 8.02 | 80 | 4.17 | 42 |
| Copper (mg) | 0.85 | 85 | 0.44 | 44 |
| Iodine (μg) | 154.2 | 103 | 80.2 | 54 |
| Selenium (μg) | 49.3 | 90 | 25.6 | 47 |
| Magnesium (mg) | 307 | 82 | 160 | 43 |
| Manganese (mg) | 1.56 | 78 | 0.81 | 41 |
Cream of Pea Soup
| Per 100g | Per Serving (54g) | |
|---|---|---|
| kcal | 371 | 200 |
| kJ | 1564 | 844 |
| Fat (g) | 7.0 | 3.8 |
| Of which saturates (g) | 0.7 | 0.4 |
| Of which mono-unsaturates (g) | 1.1 | 0.6 |
| Of which polyunsaturates (g) | 2.4 | 1.3 |
| Of which omega 3 (g) | 0.27 | 0.14 |
| Of which linoleic acid (g) | 1.94 | 1.05 |
| Carbohydrate (g) | 40.8 | 22.0 |
| Of which sugars (g) | 2.3 | 1.3 |
| Of which starch (g) | 38.5 | 20.7 |
| Fibre (g) | 5.4 | 2.9 |
| Protein (g) | 33.4 | 18.0 |
| Salt (g) | 3.33 | 1.80 |
| Per 100g | RDA % (Per 100g) | Per Serving (54g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 648 | 81 | 350 | 44 |
| Vitamin D (μg) | 3.33 | 67 | 1.80 | 36 |
| Vitamin E (mg TE) | 6.72 | 56 | 3.63 | 30 |
| Vitamin K (μg) | 44.7 | 60 | 24.1 | 32 |
| Vitamin C (mg) | 68.9 | 86 | 37.2 | 47 |
| Thiamin (mg) | 0.70 | 64 | 0.38 | 35 |
| Riboflavin (mg) | 0.92 | 66 | 0.50 | 36 |
| Niacin (mg NE) | 11.8 | 74 | 6.4 | 40 |
| Vitamin B6 (mg) | 1.18 | 85 | 0.64 | 46 |
| Folate (μg) | 149.2 | 75 | 80.6 | 40 |
| Vitamin B12 (μg) | 1.40 | 56 | 0.76 | 30 |
| Biotin (μg) | 34.2 | 68 | 18.5 | 37 |
| Pantothenic acid (mg) | 3.91 | 65 | 2.11 | 35 |
| Calcium (mg) | 444 | 56 | 240 | 30 |
| Phosphorus (mg) | 505 | 72 | 273 | 39 |
| Potassium (mg) | 963 | 48 | 520 | 26 |
| Iron (mg) | 15.67 | 112 | 8.46 | 60 |
| Zinc (mg) | 6.17 | 62 | 3.33 | 33 |
| Copper (mg) | 0.89 | 89 | 0.48 | 48 |
| Iodine (μg) | 99.9 | 67 | 53.9 | 36 |
| Selenium (μg) | 37.1 | 67 | 20.0 | 36 |
| Magnesium (mg) | 212 | 57 | 114 | 30 |
| Manganese (mg) | 1.30 | 65 | 0.70 | 35 |
Vegetable Soup
Skim milk powder; pea and soy protein; vegetable fat preparation (soybean oil; glucose syrup; milk protein; maltodextrin; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, tocopherol; stabilizer: pentasodium triphosphate; anticaking: silicon dioxide); maltodextrin; dehydrated vegetable (8.7%) (carrots; green pea; green onion; green asparagus powder; green leek powder; spinach powder; onion white; organic garlic powder); thickeners: starch, guar gum, xanthan gum, sodium alginate; oligofructose (chicory root extract); acidity correcting agents: potassium chloride, potassium citrate, magnesium oxide; stabilizers: tricalcium phosphate, magnesium phosphate; salt; flavours (celery, milk); vitamin and mineral mix (L-ascorbic acid (vit. C), nicotinamide (vit. B3), alphatocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D), cyanocobalamin (vit. B12)); hydrolysed vegetable protein; yeast extract.
Manufactured on equipment that processes: Egg, Mustard
Creamy Chicken Soup
Skim milk powder; pea and soy proteins; maltodextrin; vegetable fat preparation (refined soybean oil; glucose syrup; maltodextrin; milk protein; emulsifier: soy lecithin; stabiliser: pentasodium triphosphate; anti-caking agent: silicon dioxide; natural flavouring; antioxidants: ascorbyle palmitate, alpha tocopherols); thickeners: starch, guar gum; oligofructose (chicory root extract); flavours (egg, milk, celery); acidity regulators: potassium chloride, potassium citrate, magnesium oxide; yeast extract; stabilisers: tricalcium phosphate, magnesium phosphate; salt; vitamin and mineral mix (L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha-tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); onion powder; spices; organic garlic powder; turmeric ground.
Manufactured on equipment that processes: Mustard
Cream of Pea Soup
Proteins blend (pea protein, soy protein); maltodextrin; pea powder (7.4%); vegetable fat preparation (refined soybean oil and sunflower oil; maltodextrin; milk protein; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols); oligofructose (chicory root extract); thickeners: starch, guar gum, xanthan gum, sodium alginate; acidity regulators: potassium citrate, potassium chloride, magnesium oxide; vitamin and mineral mix (dicalcium phosphate, ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), folic acid, potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), chromium chloride, alpha-tocopherol acetate (vit. E), ergocalciferol (vit. D), cyanocobalamin (vit. B12); potassium citrate; pteroylmonoglutamic acid (vit. B9)); flavourings; onion powder; stabiliser: tricalcium phosphate; salt; smoked salt; organic garlic powder; hydrolysed vegetable protein; colour: betacarotene.
Manufactured on equipment that processes: Celery, Egg, Mustard
Allergens: See above in Bold
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Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.
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Customer Reviews
M. Keith
28 May 2026
Well worth the money
K. Leadsom
07 May 2026
I hadn't tried these before, so was a bit relunctant but they were on offer. Take them to work, just add hot water and away you go. I take them in a flask. My favorites are the chicken and Pea soup! yummy
T. Sowden
12 April 2026
These soups are filling, tasty and a fantastic complement to the STW product range
J. Southwick
08 January 2026
The soups have quite a lot of flavour considering they are low calorie
t. seal
24 June 2025
The soups are really tasty and suprisingly filling
P. Murdoch
30 January 2024
Soups are all really good.
K. Hayes
20 January 2024
These soups are amazing, tasty, filling and warming. Chicken my favourite
A. Davidson
07 November 2023
As I am elderly (87) and disabled I have trouble with my weight. I try to cook one meal a day but your shakes and soups are so easy and convenient, so I have a shake for breakfast and a soup and a cottage cheese at lunchtime. I find they are adequate and so tasty and easy to prepare. I am able to maintain a reasonable weight. Thank you.
Anonymous
15 May 2023
Good flavours and very tasty
