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Do you like nothing more than a cup of coffee? You can lose weight and still enjoy that great coffee taste with our delicious Café Latte Shakes, perfect as a meal replacement if you’re on any of our diet plans.
Read moreOur shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
- 1 serving = 1 meal
- 14 servings*
- 20+ vitamins and minerals
- 21g protein
- No artificial sweeteners
- Natural sugars sugars*
- Rich in fibre
- Gluten free
- Vegetarian
*Nutritional information based on mixing with 250ml skimmed milk
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Do you like nothing more than a cup of coffee? You can lose weight and still enjoy that great coffee taste with our delicious Café Latte Shakes, perfect as a meal replacement if you’re on any of our diet plans.
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
- 1 serving = 1 meal
- 14 servings*
- 20+ vitamins and minerals
- 21g protein
- No artificial sweeteners
- Natural sugars sugars*
- Rich in fibre
- Gluten free
- Vegetarian
*Nutritional information based on mixing with 250ml skimmed milk
Café Latte Shake Tub - 14 Meals
| Per 100g | Per Serving (32.5g) | Per Serving + 250ml skim milk | |
|---|---|---|---|
| kcal | 384 | 125 | 214 |
| kJ | 1620 | 527 | 903 |
| Fat (g) | 8.2 | 2.7 | 2.90 |
| Of which saturates (g) | 1.6 | 0.5 | 0.6 |
| Of which mono-unsaturates (g) | 1.4 | 0.5 | 0.5 |
| Of which polyunsaturates (g) | 4.1 | 1.3 | 1.4 |
| Of which omega 3 (g) | 0.29 | 0.1 | 0.1 |
| Of which omega 6 (g) | 3.19 | 1.0 | 1.0 |
| Carbohydrate (g) | 37.2 | 12.1 | 25.0 |
| Of which sugars (g) | 31.9 | 10.4 | 23.2 |
| Of which starch (g) | 5.3 | 1.7 | 1.8 |
| Fibre (g) | 5.2 | 1.7 | 1.7 |
| Protein (g) | 37.8 | 12.3 | 21.0 |
| Salt (g) | 0.9 | 0.29 | 0.56 |
| Per 100g | RDA % (Per 100g) | Per Serving (32.5g) | Per Serving + 250ml skim milk | % RDA 1 Sachet + 250ml skim milk | |
|---|---|---|---|---|---|
| Vitamin A (μg RE) | 750 | 94 | 244 | 252 | 32 |
| Vitamin D (μg) | 7.06 | 141 | 2.3 | 2.29 | 46 |
| Vitamin E (mg TE) | 14.3 | 119 | 4.64 | 4.66 | 39 |
| Vitamin C (mg) | 72.5 | 97 | 23.6 | 23.6 | 31 |
| Thiamin (mg) | 78.7 | 98 | 25.5 | 25.6 | 25.6 |
| Riboflavin (mg) | 0.98 | 89 | 0.32 | 0.44 | 40 |
| Niacin (mg NE) | 1.32 | 94 | 0.43 | 0.9 | 64 |
| Vitamin B6 (mg) | 16.6 | 104 | 5.41 | 5.65 | 35 |
| Folate (μg) | 2.05 | 146 | 0.67 | 0.76 | 54 |
| Vitamin B12 (μg) | 322 | 161 | 105 | 118 | 59 |
| Biotin (μg) | 2.34 | 94 | 0.76 | 2.05 | 82 |
| Pantothenic acid (mg) | 46.1 | 92 | 15 | 20 | 40 |
| Calcium (mg) | 6.38 | 107 | 2.08 | 3 | 50 |
| Phosphorus (mg) | 619 | 77 | 201 | 517 | 65 |
| Potassium (mg) | 1600 | 80 | 520 | 940 | 47 |
| Iron (mg) | 16.1 | 115 | 5.25 | 5.32 | 38 |
| Zinc (mg) | 8.58 | 86 | 2.79 | 3.88 | 39 |
| Copper (mg) | 1.03 | 103 | 0.34 | 0.37 | 37 |
| Iodine (μg) | 184 | 123 | 59.9 | 119 | 79 |
| Selenium (μg) | 53.7 | 98 | 17.5 | 25.5 | 46 |
| Magnesium (mg) | 292 | 78 | 95.1 | 124 | 33 |
| Manganese (mg) | 1.88 | 94 | 0.61 | 0.62 | 31 |
Café Latte Shake Tub - 14 Meals
Protein blend (skim milk powder, milk protein (sunflower lecithin), vegetable proteins (soy lecithin)); fructose; vegetable fat preparation (refined soybean oil; glucose syrup; milk protein; maltodextrin; stabiliser: pentasodium triphosphate; anti-caking agent: silicon dioxide; natural flavouring; emulsifier: soy lecithin; anti-oxidants: ascorbyl palmitate, alpha tocopherols); polydextrose; flavourings (milk, gluten); instant coffee powder (2,.9%); acidity regulator: potassium chloride, sodium citrate, magnesium oxide; fat reduced cocoa powder (sunflower lecithin); vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha-tocopherol acetate (vit. E), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); thickeners: carrageenan gum, guar gum; emulsifier: soy lecithin; stabilizer: magnesium phosphate; anti-caking agent: calcium carbonate.
Manufactured on equipment that processes: Egg
Allergens: See above in Bold
- Pour 250ml of skim milk or unsweetened soya milk into a shaker bottle.
- Add 1 serving (approx 2 rounded scoops) of powder. Shake well until dissolved.
- If required add some water for a thinner consistency.
Use one of our shaker bottles for a super smooth shake.
Looking for specific info?
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Goodness to know!
We only use naturally sourced sugars in our shakes.
In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.
Reversing Type 2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†
Good to know!
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
There are no artificial sweeteners in this meal shake.
That includes the calories from the skimmed milk.
Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.
Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.
Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.
Customer Reviews
H. Mitchell
19 January 2024
Good enough for me thanks. Have it first thing alongside my usual hot coffee. 👍
K. Johns
28 September 2023
Delicious - just like a proper milkshake
