Café Latte Shake – 7 Meals
Do you like nothing more than a cup of coffee? You can lose weight and still enjoy that great coffee taste with our delicious Café Latte Shakes, perfect as a meal replacement if you’re on any of our diet plans.
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
- 1 sachet = 1 meal
- Box of 7x Sachets
- 20+ vitamins and minerals
- 21g of protein per serving
- No artificial sweeteners
- Contains approx. 5g of free (added) naturally sourced sugars*
- Rich in fibre
- Gluten free
- Suitable for vegetarians
Nutritional information based on mixing with 250ml skimmed milk
£12.95
In stock| Per 100g | Per Serving (32.5g) | Per Serving + 250ml skim milk | |
|---|---|---|---|
| kcal | 384 | 125 | 214 |
| kJ | 1620 | 527 | 903 |
| Fat (g) | 8.2 | 2.7 | 2.90 |
| Of which saturates (g) | 1.6 | 0.5 | 0.6 |
| Of which mono-unsaturates (g) | 1.4 | 0.5 | 0.5 |
| Of which polyunsaturates (g) | 4.1 | 1.3 | 1.4 |
| Of which omega 3 (g) | 0.29 | 0.1 | 0.1 |
| Of which omega 6 (g) | 3.19 | 1.0 | 1.0 |
| Carbohydrate (g) | 37.2 | 12.1 | 25.0 |
| Of which sugars (g) | 31.9 | 10.4 | 23.2 |
| Of which starch (g) | 5.3 | 1.7 | 1.8 |
| Fibre (g) | 5.2 | 1.7 | 1.7 |
| Protein (g) | 37.8 | 12.3 | 21.0 |
| Salt (g) | 0.9 | 0.29 | 0.56 |
| Per 100g | RDA % (Per 100g) | Per Serving (32.5g) | Per Serving + 250ml skim milk | % RDA 1 Sachet + 250ml skim milk | |
|---|---|---|---|---|---|
| Vitamin A (μg RE) | 750 | 94 | 244 | 252 | 32 |
| Vitamin D (μg) | 7.06 | 141 | 2.3 | 2.29 | 46 |
| Vitamin E (mg TE) | 14.3 | 119 | 4.64 | 4.66 | 39 |
| Vitamin C (mg) | 72.5 | 97 | 23.6 | 23.6 | 31 |
| Thiamin (mg) | 78.7 | 98 | 25.5 | 25.6 | 25.6 |
| Riboflavin (mg) | 0.98 | 89 | 0.32 | 0.44 | 40 |
| Niacin (mg NE) | 1.32 | 94 | 0.43 | 0.9 | 64 |
| Vitamin B6 (mg) | 16.6 | 104 | 5.41 | 5.65 | 35 |
| Folate (μg) | 2.05 | 146 | 0.67 | 0.76 | 54 |
| Vitamin B12 (μg) | 322 | 161 | 105 | 118 | 59 |
| Biotin (μg) | 2.34 | 94 | 0.76 | 2.05 | 82 |
| Pantothenic acid (mg) | 46.1 | 92 | 15 | 20 | 40 |
| Calcium (mg) | 6.38 | 107 | 2.08 | 3 | 50 |
| Phosphorus (mg) | 619 | 77 | 201 | 517 | 65 |
| Potassium (mg) | 1600 | 80 | 520 | 940 | 47 |
| Iron (mg) | 16.1 | 115 | 5.25 | 5.32 | 38 |
| Zinc (mg) | 8.58 | 86 | 2.79 | 3.88 | 39 |
| Copper (mg) | 1.03 | 103 | 0.34 | 0.37 | 37 |
| Iodine (μg) | 184 | 123 | 59.9 | 119 | 79 |
| Selenium (μg) | 53.7 | 98 | 17.5 | 25.5 | 46 |
| Magnesium (mg) | 292 | 78 | 95.1 | 124 | 33 |
| Manganese (mg) | 1.88 | 94 | 0.61 | 0.62 | 31 |
Protein blend (skim milk powder, milk protein (sunflower lecithin), vegetable proteins (soy lecithin)); fructose; vegetable fat preparation (refined soybean oil; glucose syrup; milk protein; maltodextrin; stabiliser: pentasodium triphosphate; anti-caking agent: silicon dioxide; natural flavouring; emulsifier: soy lecithin; anti-oxidants: ascorbyl palmitate, alpha tocopherols); polydextrose; flavourings (milk, gluten); instant coffee powder (2,.9%); acidity regulator: potassium chloride, sodium citrate, magnesium oxide; fat reduced cocoa powder (sunflower lecithin); vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha-tocopherol acetate (vit. E), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); thickeners: carrageenan gum, guar gum; emulsifier: soy lecithin; stabilizer: magnesium phosphate; anti-caking agent: calcium carbonate.
Allergens: See above in Bold
1. Pour 250ml skimmed or unsweetened soya milk into a shaker.
2. Add sachet contents.
3. Shake well.
4. Consume within 10 minutes.
Purchase one of our Shaker Bottles
Reversing Type 2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†
Good to know!
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
There are no artificial sweeteners in this meal shake.
That includes the calories from the skimmed milk.
Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.
The shakes are not recommended whilst breastfeeding.
Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
