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Our variety meals are perfect as a meal replacement if you’re on any of our diet plans. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a low calorie diet.
Read more- 21 x servings
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- High protein
- High fibre
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Our variety meals are perfect as a meal replacement if you’re on any of our diet plans. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a low calorie diet.
- 21 x servings
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- High protein
- High fibre
This product contains:
- 7x Cheese and Bacon Omelette
- 7x Spaghetti Bolognese
- 7x Pasta Carbonara
Cheese and Bacon Omelette
| Per 100g | Per Serving (53g) | |
|---|---|---|
| kcal | 390 | 206 |
| kJ | 1637 | 867 |
| Fat (g) | 12.9 | 6.8 |
| Of which saturates (g) | 3.3 | 1.7 |
| Of which mono-unsaturates (g) | 3.9 | 2.1 |
| Of which polyunsaturates (g) | 4.2 | 2.2 |
| Of which omega 3 (g) | 0.38 | 0.20 |
| Of which linoleic acid (g) | 2.83 | 1.50 |
| Carbohydrate (g) | 31.8 | 16.9 |
| Of which sugars (g) | 12.4 | 6.6 |
| Of which starch (g) | 19.4 | 10.3 |
| Fibre (g) | 7.2 | 3.8 |
| Protein (g) | 33.0 | 17.5 |
| Salt (g) | 3.0 | 1.6 |
| Per 100g | RDA % (Per 100g) | Per Serving (53g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 748 | 94 | 396 | 50 |
| Vitamin D (μg) | 6.45 | 129 | 3.42 | 68 |
| Vitamin E (mg TE) | 22.55 | 188 | 11.95 | 100 |
| Vitamin K (μg) | 69.5 | 93 | 36.8 | 49 |
| Vitamin C (mg) | 91.8 | 115 | 48.7 | 61 |
| Thiamin (mg) | 1.01 | 92 | 0.54 | 49 |
| Riboflavin (mg) | 1.94 | 139 | 1.03 | 74 |
| Niacin (mg NE) | 15.33 | 96 | 8.12 | 51 |
| Vitamin B6 (mg) | 1.63 | 116 | 0.86 | 61 |
| Folate (μg) | 222.7 | 111 | 118.0 | 59 |
| Vitamin B12 (μg) | 3.20 | 128 | 1.70 | 68 |
| Biotin (μg) | 56.7 | 113 | 30.1 | 60 |
| Pantothenic acid (mg) | 6.67 | 111 | 3.54 | 59 |
| Calcium (mg) | 641 | 80 | 340 | 43 |
| Phosphorus (mg) | 540 | 77 | 286.2 | 41 |
| Potassium (mg) | 1953 | 98 | 1035 | 52 |
| Iron (mg) | 12.7 | 91 | 6.7 | 48 |
| Zinc (mg) | 9.33 | 93 | 4.94 | 49 |
| Copper (mg) | 1.17 | 117 | 0.62 | 62 |
| Iodine (μg) | 153.1 | 102 | 81.1 | 54 |
| Selenium (μg) | 50.1 | 91 | 26.6 | 48 |
| Magnesium (mg) | 280 | 75 | 148.4 | 40 |
| Manganese (mg) | 1.79 | 90 | 0.95 | 48 |
| Chloride (mg) | 1542 | 193 | 817 | 102 |
| Flouride (mg) | 2.43 | 69 | 1.29 | 37 |
| Chromium (μg) | 29.2 | 73 | 15.5 | 39 |
Spaghetti Bolognese
| Per 100g | Per Serving (60g) | |
|---|---|---|
| kcal | 358 | 215 |
| kJ | 1504 | 904 |
| Fat (g) | 8.6 | 5.2 |
| Of which saturates (g) | 1.12 | 0.67 |
| Of which mono-unsaturates (g) | 3.4 | 1.4 |
| Of which polyunsaturates (g) | 2.4 | 1.1 |
| Of which omega 3 (g) | 0.23 | 0.14 |
| Of which linoleic acid (g) | 1.66 | 1.0 |
| Carbohydrate (g) | 30.9 | 18.5 |
| Of which sugars (g) | 2.8 | 1.7 |
| Of which starch (g) | 28.1 | 16.9 |
| Fibre (g) | 9.7 | 5.8 |
| Protein (g) | 34.3 | 20.6 |
| Salt (g) | 3.17 | 1.9 |
| Per 100g | RDA % (Per 100g) | Per Serving (60g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 604 | 76 | 362 | 45 |
| Vitamin D (μg) | 3.83 | 77 | 2.3 | 46 |
| Vitamin E (mg TE) | 31.2 | 260 | 18.7 | 156 |
| Vitamin K (μg) | 63.6 | 85 | 38.2 | 51 |
| Vitamin C (mg) | 66.9 | 84 | 0.70 | 50 |
| Thiamin (mg) | 1.1 | 100 | 0.66 | 60 |
| Riboflavin (mg) | 1.17 | 84 | 0.70 | 50 |
| Niacin (mg NE) | 15.5 | 97 | 9.3 | 58 |
| Vitamin B6 (mg) | 1.17 | 84 | 0.70 | 50 |
| Folate (μg) | 212 | 106 | 127 | 64 |
| Vitamin B12 (μg) | 1.94 | 78 | 1.2 | 48 |
| Biotin (μg) | 37.5 | 75 | 22.5 | 45 |
| Pantothenic acid (mg) | 4.23 | 71 | 2.5 | 42 |
| Calcium (mg) | 574 | 72 | 344 | 43 |
| Phosphorus (mg) | 634 | 91 | 380 | 54 |
| Potassium (mg) | 1437 | 72 | 862 | 43 |
| Iron (mg) | 10.3 | 74 | 6.2 | 44 |
| Zinc (mg) | 7.9 | 79 | 4.7 | 47 |
| Copper (mg) | 0.74 | 74 | 0.44 | 44 |
| Iodine (μg) | 113 | 75 | 67.8 | 45 |
| Selenium (μg) | 41.4 | 75 | 24.8 | 45 |
| Magnesium (mg) | 276 | 74 | 166 | 44 |
| Manganese (mg) | 1.54 | 77 | 0.92 | 46 |
Pasta Carbonara
| Per 100g | Per Serving (50g) | 1 sachet + 150 ml skim milk | |
|---|---|---|---|
| kcal | 381 | 191 | 243 |
| kJ | 1604 | 803 | 1026 |
| Fat (g) | 9.0 | 4.5 | 4.6 |
| Of which saturates (g) | 1.3 | 0.7 | 0.7 |
| Of which mono-unsaturates (g) | 1.9 | 1.0 | 1.0 |
| Of which polyunsaturates (g) | 2.77 | 1.39 | 1.39 |
| Of which omega 3 (g) | 0.27 | 0.14 | 0.14 |
| Of which linoleic acid (g) | 2.00 | 1.00 | 1.00 |
| Carbohydrate (g) | 43.7 | 21.9 | 29.6 |
| Of which sugars (g) | 6.0 | 3.0 | 10.7 |
| Of which starch (g) | 37.7 | 18.9 | 18.9 |
| Fibre (g) | 5.6 | 2.8 | 2.8 |
| Protein (g) | 28.4 | 14.2 | 19.4 |
| Salt (g) | 2.2 | 1.1 | 1.3 |
| Per 100g | RDA % (Per 100g) | Per Serving (50g) | RDA % (Per Serving) | 1 sachet + 150 ml skim milk | % RDA 1 sachet + 150ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 935 | 117 | 468 | 59 | 472 | 59 |
| Vitamin D (μg) | 3.35 | 67 | 1.67 | 33 | 1.67 | 33 |
| Vitamin E (mg TE) | 35.01 | 292 | 17.50 | 146 | 16.17 | 135 |
| Vitamin K (μg) | 57.23 | 76 | 28.6 | 38 | 28.6 | 38 |
| Vitamin C (mg) | 53.8 | 67 | 26.9 | 34 | 26.9 | 34 |
| Thiamin (mg) | 0.67 | 62 | 0.34 | 31 | 0.41 | 37 |
| Riboflavin (mg) | 0.94 | 67 | 0.47 | 34 | 0.75 | 54 |
| Niacin (mg NE) | 11.71 | 73 | 5.86 | 37 | 6.0 | 38 |
| Vitamin B6 (mg) | 0.98 | 70 | 0.49 | 35 | 0.55 | 39 |
| Folate (μg) | 147.3 | 74 | 73.7 | 37 | 81.4 | 41 |
| Vitamin B12 (μg) | 1.69 | 67 | 0.84 | 34 | 1.62 | 65 |
| Biotin (μg) | 33.8 | 68 | 16.9 | 34 | 1.62 | 65 |
| Pantothenic acid (mg) | 3.76 | 63 | 1.88 | 31 | 2.43 | 41 |
| Calcium (mg) | 420 | 53 | 210 | 26 | 400 | 50 |
| Phosphorus (mg) | 628 | 90 | 314 | 45 | 471 | 67 |
| Potassium (mg) | 1000 | 50 | 500 | 25 | 730 | 37 |
| Iron (mg) | 9.69 | 69 | 4.85 | 35 | 4.89 | 35 |
| Zinc (mg) | 6.33 | 63 | 3.16 | 32 | 3.82 | 38 |
| Copper (mg) | 0.79 | 78 | 0.39 | 39 | 0.41 | 41 |
| Iodine (μg) | 100.1 | 67 | 50.1 | 33 | 85.8 | 57 |
| Selenium (μg) | 36.9 | 67 | 18.5 | 34 | 23.3 | 42 |
| Magnesium (mg) | 228 | 61 | 114 | 30 | 131 | 35 |
| Manganese (mg) | 1.7 | 85 | 0.85 | 43 | 0.86 | 43 |
Cheese and Bacon Omelette
Protein blend (soy proteins, egg white powder); skim milk powder; maltodextrin; whole egg powder; vegetables oils preparation (soybean oil; maltodextrin; milk protein; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols); oligofructose (chicory root extract); flavours (milk, mustard); acidity regulators: potassium chloride, potassium citrate, magnesium oxide, calcium carbonate; vitamin and mineral mix (dicalcium phosphate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), DL-alpha-tocopheryl acetate (vit. E) ferric pyrophosphate, zinc oxide, D- pantothenate calcium (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, potassium citrate, D-biotin (vit. B8), chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); stabilisers: magnesium phosphate, tricalcium phosphate; thickener : sodium carboxymethylcellulose; cheese powder (milk) (0.5%); raising agent: sodium bicarbonate; emulsifiers: mono and diglycerides, soy lecithin; salt (salt, smoke flavour); colour: beta-carotene; salt; antioxidant: tocopherols.
Manufactured on equipment that processes: Celery, Sulphites
Spaghetti Bolognese
Soy protein concentrate textured (colour: malt extract); egg noodles (wheat durum flour (gluten); egg; niacin; ferrous sulfate; thiamine mononitrate; riboflavin; folic acid); dehydrated vegetables (tomato powder, onions dehydrated, onion powder, organic garlic powder); vegetable oils preparation (sunflower oil and refined soybean oil; maltodextrin; milk protein; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols); pea protein isolate; thickener: corn starch; flavourings (milk); stabilizers: tricalcium phosphate, magnesium phosphate; salt; hydrolyzed vegetable protein; vitamin and mineral mix (L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha- tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); acidity regulators: potassium chloride, citric acid, magnesium oxide; colours: caramel, beet juice, lycopene; herbs; spices; antioxidants: tocopherols.
Manufactured on equipment that processes: Celery, Mustard
Pasta Carbonara
Pre-cooked pasta (44%) (durum wheat semolina (gluten)); vegetable protein blend (soy); vegetables oils preparation (sunflower oil and soybean oil, maltodextrin, milk protein, emulsifier: soy lecithin, antioxidants: ascorbyle palmitate, alpha tocopherols); buttermilk powder (milk); flavours (milk, mustard); inulin; stabilizer: tricalcium phosphate, magnesium phosphate; acidity regulators: potassium chloride, potassium citrate, magnesium oxide; onions (onion white powder, dehydrated onions); whole egg powder; vitamin and mineral mix (L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha-tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D), cyanocobalamin (vit. B12)); salt; organic garlic powder; thickeners: corn starch, xanthan gum, guar gum, sodium alginate; parsley; antioxidant: tocopherols; colour: beta-carotene.
Manufactured on equipment that processes: Celery
Allergens: See above in Bold
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Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.
Product Information
Customer Reviews
L. Cobourn
22 January 2026
I used Cambridge diet before this and paid three times the price, I’ve lost 12lb in one week it’s just as good and so much cheaper
K.
11 August 2024
Oke of my favourites, i add some pepper and a little Worcestershire sauce 🤌
D. Lewis
13 March 2024
Delicious and cooks well! I recommend cooking on baking paper and adding herbs and chilli flask
Anonymous
29 January 2024
Tasty and good portion size filling
K. Rivett
29 January 2024
Nice creamy sauce and pasta is very tasty
