Mushroom Risotto
| Different Flavour: Mushroom Risotto |
£1.99 (£1.99 per meal)
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- Creamy mushroom risotto — 246 calories
- Ready in minutes — add skimmed milk and microwave
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About Mushroom Risotto
You might think risotto isn’t allowed on the menu when you’re trying to lose weight but that’s not the case! Our Mushroom Risotto is absolutely delicious and at just 246 calories, you can tuck in guilt-free. Easy to make in just a few minutes, it’s ideal for those with a busy lifestyle who don’t have much time to cook - but unlike a lot of ready meals, ours are packed full of healthy vitamins and minerals. It’s also rich in protein and fibre to help you feel fuller for longer, but low in fat.
Suitable as a meal replacement on any of our diet plans, our creamy mushroom risotto makes for an ideal lunch or dinner. Plus each serving contains at least 25% of your RDA of the essential vitamins and minerals you need when losing weight on a very low calorie diet. Add our mushroom risotto to your diet plan today.
More information about our Mushroom Risotto:
- 20+ vitamins & minerals
- 246 calories per serving
- 15.9g protein per serving
- 3.4g fat per serving
- 36.5g carbs per serving
- Rich in fibre
- Gluten free
- Suitable for vegetarians
- Palm oil free
Nutritional information based on mixing with 190ml of skimmed milk and 25ml of water.
Our Mushroom Risotto is absolutely delicious and at just 246 calories, you can tuck in guilt-free. Easy to make in just a few minutes, it’s ideal for those with a busy lifestyle who don’t have much time to cook – but unlike a lot of ready meals, ours are packed full of healthy vitamins and minerals. It’s also rich in protein and fibre to help you feel fuller for longer, but low in fat.
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 15.9g protein
- Gluten free
- Vegetarian
Nutritional information based on mixing with 190ml of skimmed milk and 25ml of water.
How to prepare it
- 1 Place the contents of one packet in a bowl.
- 2 Add 190ml skimmed milk and 25ml water
- 3 Mix with a fork or whisk.
- 4 Microwave (800w) for 3 minutes, Stir and microwave for 3 more minutes.
- 5 Remove from microwave, mix and cover bowl for 3 minutes.
Product information
| Typical values | Per 100g | Per Serving (49g) | 1 sachet + 190 ml skim milk |
|---|---|---|---|
| kcal | 366 | 179 | 246 |
| kJ | 1543 | 756 | 1041 |
| Fat (g) | 6.6 | 3.2 | 3.4 |
| Of which saturates (g) | 1.0 | 0.5 | 0.6 |
| Of which mono-unsaturates (g) | 1.6 | 0.8 | 0.8 |
| Of which polyunsaturates (g) | 2.75 | 1.35 | 1.35 |
| Of which omega 3 (g) | 0.28 | 0.14 | 0.14 |
| Of which linoleic acid (g) | 2.20 | 1.08 | 1.08 |
| Carbohydrate (g) | 54.5 | 26.7 | 36.5 |
| Of which sugars (g) | 2.7 | 1.3 | 11.1 |
| Of which starch (g) | 51.8 | 25.4 | 25.4 |
| Fibre (g) | 6.2 | 3.0 | 3.0 |
| Protein (g) | 19.0 | 9.3 | 15.9 |
| Salt (g) | 3.0 | 1.5 | 1.8 |
Pre-cooked rice (53%); vegetable protein blend (soy protein, pea protein); dehydrated vegetables (mushroom and mushroom powder (7.3%), onion powder, dehydrated onion, organic garlic powder); vegetables oils preparation (sunflower oil and soybean oil, maltodextrin, milk protein, emulsifier: soy lecithin, antioxidants: ascorbyle palmitate, alpha tocopherols, glucose syrup, pentasodium triphosphate, silicon dioxide, natural flavour); inulin (5%); buttermilk powder (milk); thickeners: corn starch, guar gum; salt; flavours (milk); acidity regulator: potassium chloride, potassium citrate, magnesium oxide; vitamin and mineral mix (ascorbic acid (vit. C), nicotinamide (vit. B3), alpha-tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D), cyanocobalamin (vit. B12)); stabilizer: magnesium phosphate; parsley; antioxidant: tocopherols.
Allergens are shown in bold above.
| Weight | 0.049 kg |
|---|---|
| Dimensions | 16.5 × 12.5 × 1.4 cm |
| Dietary | Gluten Free, Vegetarian |
| Allergens | Milk, Soy |
| Traces | Celery, Egg, Mustard |
| Flavour | |
| Pack Size | 1 |
Next working day delivery
Order by 2:30pm on a weekday and choose express at checkout. Free on orders over £100 to mainland UK.
Or 2 to 5 working days
Standard shipping, Monday to Friday. Free on orders over £65.
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Is this right for me?
Our plans are designed for healthy adults who want a simple, structured way to manage their weight. They are not suitable if you are under 18, pregnant or breastfeeding, or if you have a history of eating disorders.
If you take any medication or have a medical condition, please speak to your GP before starting. Everyone is different, so if you're unsure whether this suits you, our team is happy to help you decide.
Read the medical and health disclaimer Contact the teamWhat customers say
I make this by heating the skimmed milk, adding it to the rice and leaving it to absorb for a few minutes then heating in the microwave. It tates really mushroom -y and creamy. It's one of my favourite meal packs.
I really love this meal and always try to keep some packets in my cupboard . It's so quick to prepare , tastes lovely and creamy , and is easy to expand – I like peas and extra mushrooms with mine !
Tastes really good, thoroughly enjoyed it. I would have liked bigger portion but added broccoli on the side. Had it for lunch. Not tried others yet but I do recommend this one.
Common questions
How long will my order take to arrive?
Order before 2:30pm on a weekday and standard delivery is 2 to 5 working days, free over £65. Express is next working day for £4.95, and free over £100. Click and collect at a pick-up shop is also available. These are estimates, not guaranteed dates.
How do subscriptions work?
Choose Subscribe and Save on the product page to save on every order, delivered monthly. There's no contract. You can log into your account anytime to skip a delivery or cancel. If you'd rather, our team can help you make changes.
Can I return something?
Unopened items can be returned within 14 days of receipt. For hygiene reasons, we can't accept opened food back. If something arrives damaged or isn't what you ordered, please contact the team first and we'll put it right.
Where can I see ingredients and allergens?
Every product has its full ingredients list, nutritional information and allergen details on its own product page, so you can check before you add it to your box. If you have a specific question about a product, our team is happy to help.
