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Category: Vegetables

Noodles with Broccoli Sauce

350g dry wide whole wheat noodles 2 tablespoons olive oil 1 tablespoon minced garlic 1 1/2 diced onions 6 fresh diced tomatoes 3 grated carrots 80g fresh broccoli


Delicious Greens

Eating your greens doesn’t have to be a chore — try this delicious recipe and see for yourself!


Chicken Tenders with Sweet Potato Wedges

8 chicken tenderloins 400g mushrooms 1 teaspoon olive oil 1 fresh lemon (the juice) garlic and black pepper to taste Preheat oven to


Chicken Mushroom Cutlets

4 thin chicken breast cutlets 4 tablespoons flour salt and pepper to taste 2 tablespoons olive oil 1 sliced onion 225g sliced mushrooms


Cheese Topped Macaroni Primavera

This is a fun and healthy makeover of the ever popular macaroni and cheese. 120g whole wheat macaroni 250ml water 200g can no-added-salt tomato


Broccoli Mushroom Omelet

This omelet is perfect for weekend breakfast or brunch.


Broccoli Fried Rice

Here is a way to enjoy brown rice tonight. This dish goes well with baked fish or chicken.


Beany Stuffed Peppers

A healthy and delicious remake of the old classic that is even easier to make.


Asparagus Soup

450g asparagus, cut into 1-inch pieces 1 teaspoon vegetable oil 1 small onion, coarsely chopped 2 cloves garlic, minced 1 celery stalk, sliced


Asian Vegetable Salad

This warm salad is a taste sensation!


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