Category: Soups

Mediterranean Fish Soup

1 tablespoon olive oil 1 cup chopped onions 1 clove garlic, crushed 2 plum tomatoes, cored and quartered 1 stalk celery, sliced


Medieval Red Lentil Soup

1 tablespoons olive oil 1/2 chopped onion 1 crushed garlic clove 1 chopped carrot 1 chopped celery stalk 4oog red lentils, rinsed 1L water, boiling 6g chopped parsley


Lentil Chili Soup

Looking for a tasty, vegetarian chili? Well look no further — we have you covered!


Kale Chowder

This kale chowder is a delicious way to get more iron into your diet.


Home-Style Chicken Stew

This filling, flavourful stew is perfect for a chilly winter night.


Garlic Potato Soup

This filling, flavourful soup is packed with nutrients!


Asparagus Soup

450g asparagus, cut into 1-inch pieces 1 teaspoon vegetable oil 1 small onion, coarsely chopped 2 cloves garlic, minced 1 celery stalk, sliced


7 Minute Vegetable Soup

This quick vegetable soup is a great way to bring your meals into alignment with the shake that weight plan.


Turkey Noodle Soup

250g Fresh turkey 500g diced veggies: peppers, carrots, celery and onions 100g dried noodles 1L low sodium chicken stock 500ml water 30g


Carrot Sweet Potato Soup

Carrot and sweet potato soup makes a delicious chilled soup that’s perfect for summertime.


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Moroccan Style Meatballs with bulgur wheat & couscous 🍝
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Life gets busy, routines slip, and that’s usually when things go off track. 🫣 
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