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Sweet Potato Kale Salad

Total Preparation & Cooking Time: 20 minutes (5 min Prep, 15 min Cook)
Serving Size: Serving Size: 2/3 cup. Serves: 4
Cooking Tips: Out of almonds? Toast up some pecans or walnuts instead.

This recipe tastes so good you will want seconds or thirds!!

1 large orange sweet potato (yam)
2 cups fresh washed kale
1 Tbsp honey
1 Tbsp balsamic vinegar
1/4 cup toasted, chopped almonds

Directions:
Wash the sweet potato under cold, running water. Pierce it with a fork, and bake it in the microwave until tender, about 6-9 minutes. Turn it once while baking. Peel, dice and chill the sweet potato. Meanwhile, microwave or steam the kale until tender, about 5 minutes then rinse with cool water. Chop the kale and mix it with all ingredients in a medium-sized bowl. Serve immediately or chill for later use.

Nutritional Information
Serving Size: 2/3 cup
Servings Per Recipe: 4
Amount Per Serving
Calories163
Total Fat4.5g
Saturated Fat0.4g
Trans Fat0g
Cholesterol
Sodium23mg
Carbohydrates28g
Dietary Fibre4g
Sugars14.4g
Protein4g
Vitamin A9999.9iu (199%)
Vitamin C58.7mg (97%)
Calcium88mg (8%)
Iron1.2mg (6%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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