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Category: Quick Meals under 30 minutes

BBQ Vegetable Pockets

A pocket full of delicious and nutritious veggies that’s simple to make.


7 Minute Vegetable Soup

This quick vegetable soup is a great way to bring your meals into alignment with the shake that weight plan.


2 Bean Pepper Salad

This is a whole new way to enjoy bean salad. Take portions with you to work for a speedy, healthy lunch, or serve the salad to the whole family for dinner.


Barbecue-Baked Salmon

4x 110g salmon fillets 4 tablespoons barbecue sauce 250ml water Sliced lemons Preheat oven to 190 C. Place salmon fillets in baking dish


Burritos Supremos

Burritos make a quick, tasty and very portable meal which can be eaten hot or cold. Fat-free refried beans are available in most markets. A growing number of supermarkets also carry fat-free tortillas.


Tuna Macaroni Bake

This cheesy tuna macaroni casserole is sure to please everyone in the family.


Tuna Casserole

This time-honored comfort food is great for potluck.


Broccoli Rice Stir Fry

800g cooked brown rice 2 teaspoons oil 400g fresh or frozen broccoli 2 garlic cloves, minced 1 bunch sliced spring onions 4


Broccoli Peanut Stir Fry

Stir-frys are a great way to meet your daily vegetable requirements. This delicious dinner provides at least 25% of the daily value for vitamins B6 and folate.


Barbecued Portobello Burger

Portobello mushrooms are cooked tender in tangy spicy barbecue sauce and served inside crusty French-style rolls.


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