Category: Quick Meals under 30 minutes
Shake That Weight ™
14th July 2016 • 10 years ago
BBQ Vegetable Pockets
A pocket full of delicious and nutritious veggies that’s simple to make.
Shake That Weight ™
• 10 years ago
7 Minute Vegetable Soup
This quick vegetable soup is a great way to bring your meals into alignment with the shake that weight plan.
Shake That Weight ™
26th May 2016 • 10 years ago
2 Bean Pepper Salad
This is a whole new way to enjoy bean salad. Take portions with you to work for a speedy, healthy lunch, or serve the salad to the whole family for dinner.
Shake That Weight ™
• 10 years ago
Barbecue-Baked Salmon
4x 110g salmon fillets 4 tablespoons barbecue sauce 250ml water Sliced lemons Preheat oven to 190 C. Place salmon fillets in baking dish
Shake That Weight ™
• 10 years ago
Burritos Supremos
Burritos make a quick, tasty and very portable meal which can be eaten hot or cold. Fat-free refried beans are available in most markets. A growing number of supermarkets also carry fat-free tortillas.
Shake That Weight ™
16th May 2016 • 10 years ago
Tuna Macaroni Bake
This cheesy tuna macaroni casserole is sure to please everyone in the family.
Shake That Weight ™
• 10 years ago
Tuna Casserole
This time-honored comfort food is great for potluck.
Shake That Weight ™
6th May 2016 • 10 years ago
Broccoli Rice Stir Fry
800g cooked brown rice 2 teaspoons oil 400g fresh or frozen broccoli 2 garlic cloves, minced 1 bunch sliced spring onions 4
Shake That Weight ™
• 10 years ago
Broccoli Peanut Stir Fry
Stir-frys are a great way to meet your daily vegetable requirements. This delicious dinner provides at least 25% of the daily value for vitamins B6 and folate.
Shake That Weight ™
• 10 years ago
Barbecued Portobello Burger
Portobello mushrooms are cooked tender in tangy spicy barbecue sauce and served inside crusty French-style rolls.
