Category: Quick Meals under 30 minutes
Shake That Weight ™
8th April 2017 • 9 years ago
Mushroom Sundried Tomato Risotto
1L chicken stock (low sodium) 1 tablespoon olive oil 200g mushrooms 1/2 onion, chopped 2 garlic cloves 400g arborio/risotto rice, dry 1 tsp granulated garlic
Shake That Weight ™
• 9 years ago
Mexican Pasta Bowl
This delicious dish is a quick and tasty alternative to spaghetti with marinara sauce!
Shake That Weight ™
• 9 years ago
Market Salad
1 cucumber, partially peeled and seeds removed 1/4 red bell pepper, sliced thin 1/2 teaspoon olive oil 1 tablespoon balsamic vinegar 1
Shake That Weight ™
• 9 years ago
Macaroni Spinach Bake
This macaroni bake is a meal on its own, and it makes a great side dish for lean meats and poultry.
Shake That Weight ™
• 9 years ago
Lowfat Manicotti
8 whole wheat manicotti shells (250g package) (Canelloni can be used as an alternative) 500g fat-free ricotta cheese 1 tablespoon chopped basil black
Shake That Weight ™
• 9 years ago
Lowfat Egg Rolls
Most egg rolls use pork but we are using lean ground chicken.
Shake That Weight ™
• 9 years ago
Lemony Greek Salad
Our refreshingly lemony salad dressing gives this Greek salad a lovely, light flavor.
Shake That Weight ™
• 9 years ago
Lean Turkey Chili
This filling chili is packed with vitamins, minerals, and fibre.
Shake That Weight ™
• 9 years ago
Lasagne Roll Ups
These lasagne roll ups make it easy to watch your portion size.
Shake That Weight ™
• 9 years ago
Kale Chowder
This kale chowder is a delicious way to get more iron into your diet.
