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Category: Quick Meals under 30 minutes

Mushroom Sundried Tomato Risotto

1LΒ chicken stockΒ (low sodium) 1 tablespoon olive oil 200g mushrooms 1/2 onion, chopped 2 garlic cloves 400gΒ arborio/risotto rice, dry 1 tsp granulated garlic


Mexican Pasta Bowl

This delicious dish is a quick and tasty alternative to spaghetti with marinara sauce!


Market Salad

1 cucumber, partially peeled and seeds removed 1/4 red bell pepper, sliced thin 1/2 teaspoon olive oil 1 tablespoon balsamic vinegar 1


Macaroni Spinach Bake

This macaroni bake is a meal on its own, and it makes a great side dish for lean meats and poultry.


Lowfat Manicotti

8 whole wheat manicotti shells (250g package) (Canelloni can be used as an alternative) 500gΒ fat-free ricotta cheese 1 tablespoon chopped basil black


Lowfat Egg Rolls

Most egg rolls use pork but we are using lean ground chicken.


Lemony Greek Salad

Our refreshingly lemony salad dressing gives this Greek salad a lovely, light flavor.


Lean Turkey Chili

This filling chili is packed with vitamins, minerals, and fibre.


Lasagne Roll Ups

These lasagne roll ups make it easy to watch your portion size.


Kale Chowder

This kale chowder is a delicious way to get more iron into your diet.


Another approval from @kates.losing.it πŸ«ΆπŸ™Œ
If you haven’t tried our Chicken, Chorizo & White Bean in a Tomato and Garlic Sauce then it’s a must! πŸ˜‹

Head over to www.shakethatweight.co.uk or click the link in our bio!
Low carb, high protein, fibre-rich, and packed with the essential nutrients your body needs. ✨

We’ve got you covered for every occasion! 🫢

Head over to www.shakethatweight.co.uk or click the link in our bio!
Chocolate + Caramel = cravings crushed. 🍫✨ One sachet contains one nutritious meal packed with protein, fibre & 20+ vitamins. Tastes like a treat, fuels like a meal. πŸ’ͺ

πŸŽ₯ - @kates.losing.it 

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21 shakes in a variety of flavoursπŸ₯€β€¨Keeps you full and satisfied πŸ«Άβ€¨No calorie counting, no fuss πŸ€”β€¨Packed with vitamins & nutrients πŸƒ 

Head over to www.shakethatweight.co.uk or click the link in our bio!
Whether you’re craving a creamy shake for breakfast or a hearty meal to power through your day, we’ve got you covered. πŸ’ͺ 

Low carb, high protein, fibre-rich, and packed with the essential nutrients your body needs. ✨

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So pleased you like them @kates.losing.it !

Why not try them for yourself? Full of nutrients and low calorie to help you keep on track πŸ’ͺ 

Head over to www.shakethatweight.co.uk or click the link in our bio!