Category: Lunch and Light Dinners
Shake That Weight ™
6th September 2018 • 7 years ago
Grilled Chicken Pita
1 tablespoon olive oil 3 tablespoons balsamic vinegar 1/4 cup fat-free Italian dressing 1 tablespoon chopped fresh basil Black pepper to taste
Shake That Weight ™
• 7 years ago
Chicken Salad Lettuce Wraps
1 1/2 cups cooked chicken breast 1 cup carrots, shredded 2 cups fresh spinach, chopped 1 cup fresh tomato, chopped 1 cup
Shake That Weight ™
• 7 years ago
Thin Thin Mushroom Pizza
2 100% whole wheat lavash 1/2 cup low-sodium pasta sauce 2 cups sliced mushrooms 1/4 cup grated Parmesan cheese 1 teaspoon dried
Shake That Weight ™
• 7 years ago
Fresh Bean Salad
1 cup lima beans 3/4 pound green beans, trimmed 3/4 pound wax beans, trimmed 1 teaspoon minced garlic 1/4 cup minced red
Shake That Weight ™
• 7 years ago
Turkey Cranberry Tacos
8 corn tortillas 1 cup turkey meat, chopped 1 cup sliced cabbage 1/2 cup cranberry relish 1/2 cup diced apple Warm corn
Shake That Weight ™
• 7 years ago
Spicy Black Bean Soup
1 cup chopped onion 1 cup chopped celery 1 cup chopped carrots 2 cups cooked black beans 2 cups chicken broth 1
Shake That Weight ™
• 7 years ago
Tortilla Cheese Pizza
4 whole wheat flour tortillas 1 cup low-sodium pasta sauce 1/2 cup reduced fat cheese Spread the tortillas with the pasta sauce.
Shake That Weight ™
• 7 years ago
Chicken Cutlets With Salsa, Corn, Salad
8 ounces chicken breast cutlets (4) 1 can no-added-salt tomatoes Dash hot pepper sauce 1 teaspoon granulated garlic with parsley 2 teaspoon
Shake That Weight ™
• 7 years ago
Lime Rice, Vegetarian Chili
1 cup brown rice 2 cups water dash coriander, garlic, pepper 2 limes, cut in wedges 1 can no-salt kidney beans, undrained
Shake That Weight ™
• 7 years ago
Baked Shells
A delightful baked pasta dish that is easy to make but looks fancy when served.
