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Baked Shells

A delightful baked pasta dish that is easy to make but looks fancy when served.
Serves: 6 Prep Time: 10 minutes Cooking Time: 30 minutes

Nutritional Information

Calories
253g
Fat
6.2g
Saturates
2.7g
Sugars
4.2g
Salt
126g
Protein
13.7g
Carbs
36.0g
Fibre
2.4g

Ingredients

  • 1 box (8 ounces) medium shells
  • 1 pint lowfat ricotta
  • 2 teaspoons olive oil
  • 1 tablespoon crushed garlic
  • 1 tablespoon fresh chopped basil
  • 1 can (20 ounces) no-added-salt crushed tomatoes
  • 2 tablespoons grated Parmesan cheese

Allergens: Milk, Wheat

Method

  1. Cook the shells in boiling water according to package instructions. Meanwhile make the sauce.
  2. Saute the garlic in a large nonstick pan with the olive oil until nutty, about a minute. Add the basil and crushed tomatoes; bring to a boil; then lower to a simmer.
  3. When the shells are al dente (soft but with a bite in the center) rinse them in a colander with cold water. Scoop the ricotta into the shells.
  4. Pour 1/2 the sauce into a large rectangular baking pan. Set the shells in the sauce. Top with the remainder of the sauce. Sprinkle with Parmesan cheese.
  5. Bake for 20 minutes at 425 F or until the sauce boils and the cheese is melted and golden brown.
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