Category: 300-400 calories
Shake That Weight ™
16th May 2017 • 8 years ago
Chicken Pasta Bowl
This dish takes only 10 minutes to prep and 15 minutes to cook! How speedy is that?
Shake That Weight ™
• 8 years ago
Chicken Macaroni Pot
Lean chicken and plenty of veggies make this a healthy, colorful meal.
Shake That Weight ™
• 8 years ago
Chicken Cacciatore
This chicken dish features a multitude of healthful veggies.
Shake That Weight ™
6th May 2017 • 8 years ago
Chicken and Rice Stuffed Peppers
Tender peppers stuffed with chicken, rice, and stewed tomatoes.
Shake That Weight ™
3rd May 2017 • 8 years ago
Black Bean Pasta
Black beans go very well with pasta.

Shake That Weight ™
16th April 2017 • 8 years ago
Vegetarian Quesadillas
spray olive oil 6 small low-fat whole wheat tortillas 400g kidney beans (no added salt), drained 30g shredded cheddar cheese 1. Heat the beans

Shake That Weight ™
• 8 years ago
Vegetarian Lasagna
This lasagna is so tasty and filling that no one will miss the meat!
Shake That Weight ™
• 8 years ago
Chicken and Mushrooms with Penne
450g whole wheat penne noodles, cooked 3 chicken thighs 1L water 1 chopped onion, divided 4 cloves chopped garlic, divided 2 bay leaves
Shake That Weight ™
• 8 years ago
Beans in a Forest
This recipe for kidney beans and rice is topped with a forest of steamed broccoli.
Shake That Weight ™
• 8 years ago
Weekday Budget Paella
1 tablespoon olive oil 3 cloves garlic, minced 1 onion, diced 2 diced carrots 1 diced green pepper 300g frozen peas and carrots 350g