Category: 300-400 calories
Shake That Weight ™
8th April 2017 • 7 years ago
Lowfat Manicotti
8 whole wheat manicotti shells (250g package) (Canelloni can be used as an alternative) 500g fat-free ricotta cheese 1 tablespoon chopped basil black
Shake That Weight ™
• 7 years ago
Light Valencia Paella
2 tablespoons olive oil 1/2 red bell pepper, diced 1/2 green bell pepper, diced 1 diced carrot 1 clove minced garlic 1
Shake That Weight ™
• 7 years ago
Lemon Chicken with Rice
2 tablespoons olive oil 1/2 red bell pepper, diced 1/2 green bell pepper, diced 1 diced carrot 1 clove minced garlic 1
Shake That Weight ™
7th April 2017 • 7 years ago
Grilled Fish and Vegetables
Spray oil 4 boneless fish filets 150g kale 1 bunch asparagus 1/2 red pepper, cored, seeded, and cut into strips 400g pineapple chunks
Shake That Weight ™
• 7 years ago
Garlic Chicken
4 chicken breasts, boneless, skinless Grated peel and juice of 1 lemon Black pepper to taste Crushed garlic – 1 cloves Pinch dried thyme
Shake That Weight ™
• 7 years ago
Garden Tomato Spaghetti
This fresh pasta dish is sure to please a crowd.
Shake That Weight ™
• 7 years ago
Fettuccine with Tomatoes and Artichoke Hearts
This hearty pasta dish is full of vitamins!
Shake That Weight ™
• 7 years ago
Ensalada de Frijoles
This one has it all: rice, beans, veggies, and the kick of salsa.
Shake That Weight ™
• 7 years ago
Noodles with Broccoli Sauce
350g dry wide whole wheat noodles 2 tablespoons olive oil 1 tablespoon minced garlic 1 1/2 diced onions 6 fresh diced tomatoes 3 grated carrots 80g fresh broccoli
Shake That Weight ™
• 7 years ago
Easy Lentils and Rice
200g lentils 200g brown rice 250ml water 250ml low-sodium chicken stock 1 teaspoon garlic powder 1 teaspoon oregano black pepper to taste Place all ingredients in
