50g ground flax seeds 125ml water 1 mashed banana 1/2 tsp ground cinnamon 125ml cup skim or soy milk Combine flax seeds and water in large glass bowl; place in the microwave for 2 minutes. Mixture should thicken and come to a boil. Meanwhile, mash banana, cinnamon and milk in a serving bowl. Pour the … Keep reading
130g tortilla crisps 1/2 can black beans, drained 30g shredded mozzarella cheese 2 tablespoons green onions 2 diced tomatoes Dash hot sauce Place the tortilla crisps on a large plate. Sprinkle with the beans, then the cheese. Microwave on high for 30 seconds to 1 minute or until cheese melts and beans are warmed. Top … Keep reading
The unique taste of curry livens up this chicken and rice dish.
Comfort food Cuban style. A tasty mix of beans, veggies, and spices poured over rice. Fantastico!
The slow cooker makes this soup for you, so that you can focus on other tasks.
Prawn lovers, this creamy casserole is a hearty, delicious meal.
This classic dish is a great way to get tons of nutrients!
Sometimes it’s best to choose a classic.
200g brown long grain rice 400g can pinto beans, drained, rinsed 400g can no-salt-added diced tomatoes, undrained 350ml cups water 1/2 teaspoon chilli powder 1/2 teaspoon garlic powder 1/2 teaspoon cumin 1/2 teaspoon oregano 2 Tablespoon grated cheddar cheese Place rice, beans, tomatoes, water and seasonings into a microwaveable container and mix well. Cover and microwave on high until rice is … Keep reading
1 tablespoon grated ginger 200g stir-fry vegetables 70g broccoli florets 1 red bell pepper, cut into strips 4 tablespoons light soy sauce 1 tablespoon sesame oil granulated garlic to taste 150g chicken breast, skinless and cut into cubes 500g cooked brown rice Lightly spray a large nonstick frying pan with vegetable cooking spray and heat over medium-high heat. Fry the ginger, … Keep reading