Category: 300-400 calories

14th September 2017

Flax Cereal

50g ground flax seeds 125ml water 1 mashed banana 1/2 tsp ground cinnamon 125ml cup skim or soy milk Combine flax seeds

Quick Bean Nacho Platter

130g tortilla crisps 1/2 can black beans, drained 30g shredded mozzarella cheese 2 tablespoons green onions 2 diced tomatoes Dash hot sauce

18th May 2017

Curried Chicken and Rice

The unique taste of curry livens up this chicken and rice dish.

Cuban Beans and Rice

Comfort food Cuban style. A tasty mix of beans, veggies, and spices poured over rice. Fantastico!

Crockpot Lentil Rice Soup

The slow cooker makes this soup for you, so that you can focus on other tasks.

Creamy Prawn and Pepper Casserole

Prawn lovers, this creamy casserole is a hearty, delicious meal.

17th May 2017

Chicken Vegetable Stir-Fry

This classic dish is a great way to get tons of nutrients!

Chicken Sandwich

Sometimes it’s best to choose a classic.

16th May 2017

Chili Rice Bowl

200g brown long grain rice 400g can pinto beans, drained, rinsed 400g can no-salt-added diced tomatoes, undrained 350ml cups water 1/2 teaspoon chilli powder 1/2 teaspoon

Chicken Pepper Stir-Fry

1 tablespoon grated ginger 200g stir-fry vegetables 70g broccoli florets 1 red bell pepper, cut into strips 4 tablespoons light soy sauce 1 tablespoon

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