Category: 300-400 calories
50g ground flax seeds 125ml water 1 mashed banana 1/2 tsp ground cinnamon 125ml cup skim or soy milk Combine flax seeds
130g tortilla crisps 1/2 can black beans, drained 30g shredded mozzarella cheese 2 tablespoons green onions 2 diced tomatoes Dash hot sauce
The unique taste of curry livens up this chicken and rice dish.
Comfort food Cuban style. A tasty mix of beans, veggies, and spices poured over rice. Fantastico!
The slow cooker makes this soup for you, so that you can focus on other tasks.
200g brown long grain rice 400g can pinto beans, drained, rinsed 400g can no-salt-added diced tomatoes, undrained 350ml cups water 1/2 teaspoon chilli powder 1/2 teaspoon