Recipes: 300-400 calories

Flax Cereal

50g ground flax seeds 125ml water 1 mashed banana 1/2 tsp ground cinnamon 125ml cup skim or soy milk Combine flax seeds and water in large glass bowl; place in the microwave for 2 minutes. Mixture should thicken and come to a boil. Meanwhile, mash banana, cinnamon and milk in a serving bowl. Pour the […]

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Quick Bean Nacho Platter

130g tortilla crisps 1/2 can black beans, drained 30g shredded mozzarella cheese 2 tablespoons green onions 2 diced tomatoes Dash hot sauce Place the tortilla crisps on a large plate. Sprinkle with the beans, then the cheese. Microwave on high for 30 seconds to 1 minute or until cheese melts and beans are warmed. Top […]

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Curried Chicken and Rice

The unique taste of curry livens up this chicken and rice dish.

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Cuban Beans and Rice

Comfort food Cuban style. A tasty mix of beans, veggies, and spices poured over rice. Fantastico!

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Crockpot Lentil Rice Soup

The slow cooker makes this soup for you, so that you can focus on other tasks.

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Creamy Prawn and Pepper Casserole

Prawn lovers, this creamy casserole is a hearty, delicious meal.

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Chicken Vegetable Stir-Fry

This classic dish is a great way to get tons of nutrients!

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Chicken Sandwich

Sometimes it’s best to choose a classic.

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Chili Rice Bowl

200g brown long grain rice 400g can pinto beans, drained, rinsed 400g can no-salt-added diced tomatoes, undrained 350ml cups water 1/2 teaspoon chilli powder 1/2 teaspoon garlic powder 1/2 teaspoon cumin 1/2 teaspoon oregano 2 Tablespoon grated cheddar cheese Place rice, beans, tomatoes, water and seasonings into a microwaveable container and mix well. Cover and microwave on high until rice is […]

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Chicken Pepper Stir-Fry

1 tablespoon grated ginger 200g stir-fry vegetables 70g broccoli florets 1 red bell pepper, cut into strips 4 tablespoons light soy sauce 1 tablespoon sesame oil granulated garlic to taste 150g chicken breast, skinless and cut into cubes 500g cooked brown rice Lightly spray a large nonstick frying pan with vegetable cooking spray and heat over medium-high heat. Fry the ginger, […]

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