That includes the calories from the skimmed milk.

Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.

Meal replacements are formulated to provide a balanced mix of protein, fibre, fats, carbohydrates, and micronutrients, making them nutritionally complete. In contrast, a protein shake typically has a high protein content, primarily derived from pure protein sources, and is often enriched with additional active ingredients to help achieve specific body or performance goals.

For weight loss, we recommend you replace two main daily meals with our meal replacement shakes but you can have up to 4 per day if you follow our Total Plan.