Shake That Weight ™
19th July 2021 • 5 years ago
Natural vs Added Sugar
When trying to lose weight and deciding what to eat, the type and amount of sugar foods contain is one of the
Shake That Weight ™
19th March 2020 • 6 years ago
Shake that Weight COVID-19 (corona virus) update
Update 12th May: Most parcels are arriving on time however some are experiencing 1-2 days delay. We are aware that most parcels
Shake That Weight ™
28th November 2019 • 6 years ago
How to stay healthy over Christmas and New Year
In the blink of an eye Christmas has rolled round again, and we all know what that means – the shops are
Shake That Weight ™
20th August 2019 • 7 years ago
Diet Motivation – Tips For Your Weight Loss Journey
Dieting is never easy. For some, it’s hard to find the motivation to even start, for others, it’s easy to find the
Shake That Weight ™
28th April 2019 • 7 years ago
The World Food Map: Which Country’s National Dish Is The Healthiest?
From the icy terrains of Nordic countries to the African deserts, the countries of the world are obviously vastly different. As well
Shake That Weight ™
8th March 2019 • 7 years ago
How to take a good progress photo and why it is important
Taking photos of your weight-loss journey might not be particularly appealing for many people, and some will do anything to avoid being
Shake That Weight ™
22nd January 2019 • 7 years ago
How To Properly Measure Out Portion Sizes for Weight Maintenance
How To Properly Measure Out Portion Sizes Most of us know the kind of foods we should and shouldn’t be eating in
Shake That Weight ™
13th March 2018 • 8 years ago
Think you can’t lose weight because of your genetics? Think again!
Don’t you just hate those people who can eat and eat and eat and eat and not seem to put on any
Shake That Weight ™
16th February 2018 • 8 years ago
Ketogenic diets could help slow ageing – yes, really!
Ketogenic diets could help slow ageing – yes, really! Unfortunately, time and ageing eventually come for us all. That doesn’t mean
Shake That Weight ™
13th February 2018 • 8 years ago
5 Dieting Mistakes That Might Be Stopping You From Losing Weight
Dieting can be a complicated. You might think you’re doing everything by the book and doing exactly what you’re supposed to and
