White Choc and Raspberry Shake - 7 Meals
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White chocolate and raspberry – a match made in heaven! One of our most popular products, our indulgent White Chocolate & Raspberry Shakes are perfect as a meal replacement if you’re on any of our diet plans.
Read moreOur shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 134 calories.
- 1 sachet = 1 meal
- Box of 7x sachets
- 20+ vitamins and minerals
- 21.0g protein
- Natural sugars
- High fibre
- Gluten free
- Vegetarian
Nutritional information based on mixing with 250ml skimmed milk.
Retail box is for illustration purposes only and you order will be supplied as single sachets
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White chocolate and raspberry – a match made in heaven! One of our most popular products, our indulgent White Chocolate & Raspberry Shakes are perfect as a meal replacement if you’re on any of our diet plans.
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 134 calories.
- 1 sachet = 1 meal
- Box of 7x sachets
- 20+ vitamins and minerals
- 21.0g protein
- Natural sugars
- High fibre
- Gluten free
- Vegetarian
Nutritional information based on mixing with 250ml skimmed milk.
Retail box is for illustration purposes only and you order will be supplied as single sachets
This product contains:
- 7x White Choc and Raspberry Shake
White Choc and Raspberry Shake
| Per 100g | Per Serving (36g) | Per Serving + 250ml skim milk | |
|---|---|---|---|
| kcal | 374 | 134 | 220 |
| kJ | 1574 | 565 | 928 |
| Fat (g) | 9.0 | 3.2 | 3.4 |
| Of which saturates (g) | 1.6 | 0.6 | 0.7 |
| Of which mono-unsaturates (g) | 1.7 | 0.6 | 0.7 |
| Of which polyunsaturates (g) | 4.5 | 1.6 | 1.6 |
| Of which omega 3 (g) | 0.28 | 0.10 | 0.10 |
| Of which linoleic acid (g) | 3.33 | 1.20 | 1.20 |
| Carbohydrate (g) | 34.8 | 12.5 | 24.5 |
| Of which sugars (g) | 13.0 | 4.7 | 16.7 |
| Of which starch (g) | 21.8 | 7.8 | 7.8 |
| Fibre (g) | 10.0 | 3.6 | 3.6 |
| Protein (g) | 33.5 | 12.1 | 21.0 |
| Salt (g) | 1.39 | 0.50 | 0.75 |
| Per 100g | RDA % (Per 100g) | Per Serving (36g) | RDA % (Per Serving) | Per Serving + 250ml skim milk | RDA % (per serving) + 250ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 666 | 83 | 240 | 30 | 242.6 | 30 |
| Vitamin D (μg) | 6.36 | 127 | 2.29 | 46 | 2.29 | 46 |
| Vitamin E (mg TE) | 11.5 | 96 | 4.14 | 35 | 4.14 | 35 |
| Vitamin K (μg) | 69.5 | 93 | 25.0 | 33 | 25.0 | 33 |
| Vitamin C (mg) | 100 | 125 | 36 | 45 | 38.3 | 48 |
| Thiamin (mg) | 1.10 | 100 | 0.40 | 36 | 0.53 | 48 |
| Riboflavin (mg) | 1.64 | 117 | 0.59 | 42 | 1.08 | 77 |
| Niacin (mg NE) | 16.6 | 103 | 6.0 | 37 | 6.2 | 39 |
| Vitamin B6 (mg) | 1.75 | 125 | 0.63 | 45 | 0.74 | 53 |
| Folate (μg) | 202.5 | 101 | 72.9 | 36 | 86.1 | 43 |
| Vitamin B12 (μg) | 2.89 | 116 | 1.04 | 42 | 2.05 | 82 |
| Biotin (μg) | 43.3 | 87 | 15.6 | 31 | 15.6 | 31 |
| Pantothenic acid (mg) | 6.17 | 103 | 2.22 | 37 | 3.30 | 55 |
| Calcium (mg) | 556 | 70 | 200 | 25 | 471 | 59 |
| Phosphorus (mg) | 700 | 100 | 252 | 36 | 489 | 70 |
| Potassium (mg) | 1611 | 81 | 580 | 29 | 1008 | 50 |
| Iron (mg) | 16.17 | 115 | 5.82 | 42 | 5.89 | 42 |
| Zinc (mg) | 9.50 | 95 | 3.42 | 34 | 4.37 | 44 |
| Copper (mg) | 1.33 | 133 | 0.48 | 48 | 0.50 | 50 |
| Iodine (μg) | 168.7 | 112 | 60.7 | 40 | 95.5 | 64 |
| Selenium (μg) | 54.7 | 99 | 19.7 | 36 | 45.5 | 83 |
| Magnesium (mg) | 287 | 77 | 103 | 28 | 134.7 | 36 |
| Manganese (mg) | 2.00 | 100 | 0.72 | 36 | 0.73 | 37 |
| Chromium (μg) | 40 | 100 | 14.4 | 36 | 14.4 | 36 |
| Flouride (mg) | 2.44 | 70 | 0.88 | 25 | 0.88 | 25 |
| Chloride (mg) | 967 | 121 | 348 | 44 | 606 | 76 |
White Choc and Raspberry Shake
Vegetable protein (soy); skim milk powder; maltodextrin; vegetable oil preparation (refined soybean oil; glucose syrup; milk protein; stabiliser: pentasodium triphosphate E451; anti-caking agent: silicon dioxide E551; natural flavour); polydextrose E1200; thickeners: starch, xanthan gum E415; flavours (milk, soy); acidity regulators: potassium chloride E508, potassium citrate E332, magnesium oxide E530; vitamin and mineral mix (dicalcium phosphate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, D-alpha-tocopheryl acetate (vit. E), D-pantothenate calcium (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), chromium chloride, ergocalciferol (vit. D2), cyanocobalamin (vit. B12), potassium citrate); stabiliser: magnesium phosphate E343; emulsifier: soy lecithin E322; sweetener: sucralose E955.
Manufactured on equipment that processes: Egg
Allergens: See above in Bold
1. Pour 250ml skimmed or unsweetened soya milk into a shaker.
2. Add sachet contents.
3. Shake well.
4. Consume within 10 minutes.
Purchase one of our Shaker Bottles
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Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.
Product Information
Reversing Type 2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†
Good to know!
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
There are no artificial sweeteners in this meal shake.
That includes the calories from the skimmed milk.
Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.
The shakes are not recommended whilst breastfeeding.
Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.
Customer Reviews
L. Searle
17 August 2023
The best
S. King
20 July 2023
Lovely starting my day off with this shake . It's filling and I can taste the flavour of both ingredients.
M. Hardwick
24 June 2022
Nice new taste
S. Hart
24 May 2022
Very tasty
J. WOODS
24 May 2022
I love the taste of this shake. Easy to make and leaves you feeling full. A favourite of mine and will be buying more.
Y. Blagg
29 April 2022
Tastes great and filling
P. EDWARDS
18 April 2022
I enjoy the shakes very much.
D. White
16 March 2022
My favour flavour of all have to watch this one as my daughter loves it as well.
J. Wood
15 March 2022
Nice drink you can pick up both fruit and choc tastes
C. MILLWARD
14 March 2022
Very nice my favourite one
S. Hamilton-knight
14 March 2022
What’s not to like . Full of white choc n raspberry flavour .
P. Siddons
07 March 2022
DELICIOUS!!!!! My favourite flavoured shake from any VLCD company!
C. Rae
04 March 2022
Nice if you like shakes
T. HOLMES
28 February 2022
Nice
L. Connolly
14 February 2022
Amazing taste
S. Richards
01 January 2022
Love it
Anonymous
02 December 2021
Truly Yummy - adding fresh raspberries makes it a little less sweet and very special
R. Groves
30 November 2021
Really tasty
Anonymous
30 November 2021
Wasn’t sure at first but lovely hot.
Anonymous
29 September 2021
very satisfying good value
c. Johnson
28 September 2021
Love this too
d. griffiths
28 September 2021
Great start for the morning
M. Jones
28 August 2021
Love it one of my favourites
Anonymous
27 August 2021
Excellent shake, one of my favourites.
P. Groft
30 July 2021
My husband really enjoys this flavour it is one of his favourites
P. Harrison
28 July 2021
Absolutly adore this shake full of flavour
E. Potigny
27 July 2021
Maybe a bit sweet having made it with molk, so next one I will make it with water
Anonymous
27 July 2021
Not the strongest flavour but one of my preferred shakes.
R. Redford
26 July 2021
Another option that tasted great
D. Phillips
13 July 2021
Delicious
R. Sheed
06 July 2021
Yummy
M. Stanton
03 July 2021
Lovely flavour - I could really taste the raspberry.
C. Fox
28 June 2021
My absolute favourite
J. Bennion
25 June 2021
Well itslike being in heaven, you even forget its a diet shake
J. WARWICK-HUNTER
23 June 2021
My second favourite. Love it
A. Conboy
22 June 2021
Lovely a favourite
J. Simmons
18 June 2021
great taste
P. Brotherhood
13 June 2021
Nice, but not sure I would buy again
I. Mckay
07 June 2021
Was nice, didn't find it too sweet
Anonymous
27 May 2021
My favourite
Anonymous
21 May 2021
My favourite
M. Bailey
21 May 2021
You can taste the raspberry in this. Delicious very rich.
S. Brown
20 May 2021
not one of my favourites - will try as a mousse
Anonymous
18 May 2021
Very very nice
J. Collier
12 May 2021
Made it with milk a little sickly so will try with water next time
B. Griffiths
08 May 2021
Absolutely lovely, especially when you need something a little sweet
J. Bennion
08 May 2021
One of my favourites ❤
W. Axton
13 April 2021
This is lovely a lovely taste of raspberries
W. Stratford
13 April 2021
Tasted a bit watery, might be better with milk
I. Cruickshank
07 April 2021
Really nice
B. Carney
04 April 2021
Really good
J. Guarrasi
03 April 2021
Ok for a change in flavours
J. Guarrasi
02 April 2021
Ok for a change in flavours
I. Kittrick
31 March 2021
Taste like melted ice cream!
Anonymous
28 March 2021
One of my favorites !!
Anonymous
28 March 2021
One of my favorites !!
Anonymous
07 March 2021
Delicious
L. Love
05 March 2021
delicious
S. Barley
24 February 2021
Delicious taste, I have one each day for lunch with a banana. Have been going a week, I don’t feel hungry in the pm and have already lost nearly 4 lbs.
Anonymous
16 February 2021
So tasty - o e of my favourites
K. Owen
15 February 2021
I like this flavour but it is a little on the sweet side, not as thick as the strawberry
Anonymous
08 February 2021
Gorgeous sweet kind of ice creamy taste! Mid afternoon treat. Delicious!
L. Clark
22 January 2021
Have fave shake x
D. Bennett
20 January 2021
One of my favourite shakes.
K. Day
18 January 2021
This is gorgeous, taste true to description, no powdery residue
T. Cook
14 January 2021
A bit sweet for my taste
L. Fisher
07 December 2020
Nice flavour. I always use shake that weight milkshakes when I need to lose a few pounds...
A. Simmonds
04 December 2020
Really nice cold but not hot
C. Dickens
30 November 2020
These are my very favourite shakes. Delicious. Not like being on a diet
E. Hayes
20 November 2020
This shake deserves 1,000 gold stars
D. Linscer
17 October 2020
good
Y. Stanford
17 October 2020
Lovely
Anonymous
27 September 2020
Lovely flavour but slight metallic tinge
Anonymous
26 September 2020
Tried this shake today it was really nice I made it with water because I thought it might be too sickly made with milk
L. Pursey
25 September 2020
Quite good
J. Corner
16 September 2020
Delicious
m. hobson
16 September 2020
Very nice.
m. hobson
16 September 2020
Very nice.
E. Foster
16 September 2020
Tasted delicious
Anonymous
20 August 2020
Easily mixed and not too sweet
C. Edwards
17 August 2020
My favourite
G. POTTER
15 August 2020
Mixes really well ,Not powdery or lumpy . Looks and smells good and tastes even better
T. Edwards
15 August 2020
I love both flavours and to have them in the same shake gives the meal more satisfaction.
Anonymous
15 August 2020
Tastes so good. Great afternoon hunger buster
M. tobin
15 August 2020
this is my favourite one so far its gorgeous and so tastey
J. Booth
21 July 2020
This has got to be the best tasting shake here. Like raspberry ripple ice cream. Yummy. I'm a big fan of this one.
D. Laprea
21 July 2020
Loved the taste! It’s one of my favorite shakes! Simply amazing
P. EDWARDS
20 July 2020
Very tasty and filling .
D. Laprea
20 July 2020
Loved the taste! It’s one of my favorite shakes! Simply amazing
J. Thurogood
20 July 2020
This was perfect for me when i really wanted a sugar fix.
D. Laprea
20 July 2020
Loved the taste! It’s one of my favorite shakes! Simply amazing
I. Cruickshank
16 July 2020
5+my favourite
V. Miller
15 July 2020
Yummy
V. Miller
15 July 2020
Yummy
J. Clarke
14 July 2020
This is a really nice shake! Its tastes so good blended up with ice and crushed raspberries stirred through just before serving.
A. Conboy
14 July 2020
Lovely shake with water or red top milk
I. Partington
14 July 2020
Delicious!
P. EDWARDS
14 July 2020
Very tasty and filling
P. EDWARDS
14 July 2020
very tasty and filling .
L. Cameron
08 July 2020
Both very tasty
S. Shepherd
02 July 2020
My daughter loves this shake as she says it takes away her pangs for chocolate.
S. Trump
30 June 2020
Love love love this shake. Yummy scrummy! In my top 5!
A. Finighan
26 June 2020
Lovely flavour shake
L. Landau
25 June 2020
This one is so strong in flavour but is very nice with unsweetened almond milk
L. McDonald
23 June 2020
Delicious and chocolatey
I. Cruickshank
23 June 2020
Very nice
L. Ainsworth
23 June 2020
Another winner
J. Cook
23 June 2020
Tasty shake, I make half water, half skimmed milk to make creamier
K. Johnson
23 June 2020
Delicious and filling
V. Connolly
08 June 2020
Lovely shake nice and creamy and that’s just with water
A. Wood
07 June 2020
Subtle flavour of raspberry and creamy. Think this is my favourite shake.
Anonymous
01 June 2020
Too sweet
Anonymous
28 May 2020
Very nice taste
C. Wilcock
27 May 2020
Really tasty & would buy again, can imagine would be sickly to have all the time but makes a nice change!
S. Davies
22 May 2020
Fantastic taste
A. Kelly
22 May 2020
Delicious and creamy, and filled me up
J. Church
15 May 2020
Love this flavour
A. Tipper
15 May 2020
This is my favourite nice smooth creamy taste
K. Presdee
29 April 2020
Only a hint of Raspberry overall nice taste
C. Grove
07 April 2020
A Delicious and rich taste.
C. Hopper
16 March 2020
One of my favourite flavours! I prefer to aim for 200-220ml of water for my shake as it makes it next and thick
M. Chapman
16 March 2020
Not quite as nice as I thought it would be but still nice!
M. LAWSON
11 March 2020
Absolutely delicious Love this new flavour
G. Atherton
11 March 2020
Scrumptious love this shake.
S. Harrington
29 February 2020
The flavour was great - enjoyed it.
Anonymous
24 February 2020
Really tasty and creamy, no sacrifice at all!
