White Choc and Raspberry Shake - 7 Meals
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White chocolate and raspberry – a match made in heaven! One of our most popular products, our indulgent White Chocolate & Raspberry Shakes are perfect as a meal replacement if you’re on any of our diet plans.
Read moreOur shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 134 calories.
- 1 sachet = 1 meal
- Box of 7x sachets
- 20+ vitamins and minerals
- 21.0g protein
- Natural sugars
- High fibre
- Gluten free
- Vegetarian
Nutritional information based on mixing with 250ml skimmed milk.
Retail box is for illustration purposes only and you order will be supplied as single sachets
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White chocolate and raspberry – a match made in heaven! One of our most popular products, our indulgent White Chocolate & Raspberry Shakes are perfect as a meal replacement if you’re on any of our diet plans.
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 134 calories.
- 1 sachet = 1 meal
- Box of 7x sachets
- 20+ vitamins and minerals
- 21.0g protein
- Natural sugars
- High fibre
- Gluten free
- Vegetarian
Nutritional information based on mixing with 250ml skimmed milk.
Retail box is for illustration purposes only and you order will be supplied as single sachets
This product contains:
- 7x White Choc and Raspberry Shake
White Choc and Raspberry Shake
| Per 100g | Per Serving (36g) | Per Serving + 250ml skim milk | |
|---|---|---|---|
| kcal | 374 | 134 | 220 |
| kJ | 1574 | 565 | 928 |
| Fat (g) | 9.0 | 3.2 | 3.4 |
| Of which saturates (g) | 1.6 | 0.6 | 0.7 |
| Of which mono-unsaturates (g) | 1.7 | 0.6 | 0.7 |
| Of which polyunsaturates (g) | 4.5 | 1.6 | 1.6 |
| Of which omega 3 (g) | 0.28 | 0.10 | 0.10 |
| Of which linoleic acid (g) | 3.33 | 1.20 | 1.20 |
| Carbohydrate (g) | 34.8 | 12.5 | 24.5 |
| Of which sugars (g) | 13.0 | 4.7 | 16.7 |
| Of which starch (g) | 21.8 | 7.8 | 7.8 |
| Fibre (g) | 10.0 | 3.6 | 3.6 |
| Protein (g) | 33.5 | 12.1 | 21.0 |
| Salt (g) | 1.39 | 0.50 | 0.75 |
| Per 100g | RDA % (Per 100g) | Per Serving (36g) | RDA % (Per Serving) | Per Serving + 250ml skim milk | RDA % (per serving) + 250ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 666 | 83 | 240 | 30 | 242.6 | 30 |
| Vitamin D (μg) | 6.36 | 127 | 2.29 | 46 | 2.29 | 46 |
| Vitamin E (mg TE) | 11.5 | 96 | 4.14 | 35 | 4.14 | 35 |
| Vitamin K (μg) | 69.5 | 93 | 25.0 | 33 | 25.0 | 33 |
| Vitamin C (mg) | 100 | 125 | 36 | 45 | 38.3 | 48 |
| Thiamin (mg) | 1.10 | 100 | 0.40 | 36 | 0.53 | 48 |
| Riboflavin (mg) | 1.64 | 117 | 0.59 | 42 | 1.08 | 77 |
| Niacin (mg NE) | 16.6 | 103 | 6.0 | 37 | 6.2 | 39 |
| Vitamin B6 (mg) | 1.75 | 125 | 0.63 | 45 | 0.74 | 53 |
| Folate (μg) | 202.5 | 101 | 72.9 | 36 | 86.1 | 43 |
| Vitamin B12 (μg) | 2.89 | 116 | 1.04 | 42 | 2.05 | 82 |
| Biotin (μg) | 43.3 | 87 | 15.6 | 31 | 15.6 | 31 |
| Pantothenic acid (mg) | 6.17 | 103 | 2.22 | 37 | 3.30 | 55 |
| Calcium (mg) | 556 | 70 | 200 | 25 | 471 | 59 |
| Phosphorus (mg) | 700 | 100 | 252 | 36 | 489 | 70 |
| Potassium (mg) | 1611 | 81 | 580 | 29 | 1008 | 50 |
| Iron (mg) | 16.17 | 115 | 5.82 | 42 | 5.89 | 42 |
| Zinc (mg) | 9.50 | 95 | 3.42 | 34 | 4.37 | 44 |
| Copper (mg) | 1.33 | 133 | 0.48 | 48 | 0.50 | 50 |
| Iodine (μg) | 168.7 | 112 | 60.7 | 40 | 95.5 | 64 |
| Selenium (μg) | 54.7 | 99 | 19.7 | 36 | 45.5 | 83 |
| Magnesium (mg) | 287 | 77 | 103 | 28 | 134.7 | 36 |
| Manganese (mg) | 2.00 | 100 | 0.72 | 36 | 0.73 | 37 |
| Chromium (μg) | 40 | 100 | 14.4 | 36 | 14.4 | 36 |
| Flouride (mg) | 2.44 | 70 | 0.88 | 25 | 0.88 | 25 |
| Chloride (mg) | 967 | 121 | 348 | 44 | 606 | 76 |
White Choc and Raspberry Shake
Vegetable protein (soy); skim milk powder; maltodextrin; vegetable oil preparation (refined soybean oil; glucose syrup; milk protein; stabiliser: pentasodium triphosphate E451; anti-caking agent: silicon dioxide E551; natural flavour); polydextrose E1200; thickeners: starch, xanthan gum E415; flavours (milk, soy); acidity regulators: potassium chloride E508, potassium citrate E332, magnesium oxide E530; vitamin and mineral mix (dicalcium phosphate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, D-alpha-tocopheryl acetate (vit. E), D-pantothenate calcium (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), chromium chloride, ergocalciferol (vit. D2), cyanocobalamin (vit. B12), potassium citrate); stabiliser: magnesium phosphate E343; emulsifier: soy lecithin E322; sweetener: sucralose E955.
Manufactured on equipment that processes: Egg
Allergens: See above in Bold
1. Pour 250ml skimmed or unsweetened soya milk into a shaker.
2. Add sachet contents.
3. Shake well.
4. Consume within 10 minutes.
Purchase one of our Shaker Bottles
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Ask a questionProduct Information
Reversing Type 2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†
Good to know!
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
There are no artificial sweeteners in this meal shake.
That includes the calories from the skimmed milk.
Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.
The shakes are not recommended whilst breastfeeding.
Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.
Customer Reviews
L. Searle
17 August 2023
The best
S. King
20 July 2023
Lovely starting my day off with this shake . It's filling and I can taste the flavour of both ingredients.
M. Hardwick
24 June 2022
Nice new taste
S. Hart
24 May 2022
Very tasty
J. WOODS
24 May 2022
I love the taste of this shake. Easy to make and leaves you feeling full. A favourite of mine and will be buying more.
Y. Blagg
29 April 2022
Tastes great and filling
P. EDWARDS
18 April 2022
I enjoy the shakes very much.
D. White
16 March 2022
My favour flavour of all have to watch this one as my daughter loves it as well.
J. Wood
15 March 2022
Nice drink you can pick up both fruit and choc tastes
C. MILLWARD
14 March 2022
Very nice my favourite one
S. Hamilton-knight
14 March 2022
What’s not to like . Full of white choc n raspberry flavour .
C. Rae
04 March 2022
Nice if you like shakes
Anonymous
29 September 2021
very satisfying good value
E. Potigny
27 July 2021
Maybe a bit sweet having made it with molk, so next one I will make it with water
M. Stanton
03 July 2021
Lovely flavour - I could really taste the raspberry.
P. Brotherhood
13 June 2021
Nice, but not sure I would buy again
I. Mckay
07 June 2021
Was nice, didn't find it too sweet
S. Brown
20 May 2021
not one of my favourites - will try as a mousse
J. Collier
12 May 2021
Made it with milk a little sickly so will try with water next time
W. Stratford
13 April 2021
Tasted a bit watery, might be better with milk
