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Can’t make your mind up? Try our delicious Variety Shake Bundle. A great choice as a meal replacement if you’re on one of our diet plans. Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
Read more- 1 sachet = 1 meal
- 20+ vitamins & minerals
- No artificial sweeteners
- All our shakes contain approx. 5g of free (added) naturally sourced sugars
- High protein
- High fibre
- Gluten free
- Vegetarian
Nutritional information based on mixing with 250ml skimmed milk.
Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
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Can’t make your mind up? Try our delicious Variety Shake Bundle. A great choice as a meal replacement if you’re on one of our diet plans. Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- No artificial sweeteners
- All our shakes contain approx. 5g of free (added) naturally sourced sugars
- High protein
- High fibre
- Gluten free
- Vegetarian
Nutritional information based on mixing with 250ml skimmed milk.
Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
This product contains:
- 3x Banana Shake
- 3x Strawberry Shake
- 4x Chocolate Shake
Banana Shake
| Per 100g | Per Serving (33g) | Per Serving + 250ml skim milk | |
|---|---|---|---|
| kcal | 373 | 123 | 211 |
| kJ | 1571 | 519 | 892 |
| Fat (g) | 7.5 | 2.5 | 2.7 |
| Of which saturates (g) | 1.5 | 0.5 | 0.6 |
| Of which mono-unsaturates (g) | 1.3 | 0.4 | 0.5 |
| Of which polyunsaturates (g) | 3.5 | 1.2 | 1.2 |
| Of which omega 3 (g) | 0.25 | 0.08 | 0.08 |
| Of which linoleic acid (g) | 3.03 | 1.00 | 1.00 |
| Carbohydrate (g) | 38.0 | 12.5 | 25.3 |
| Of which sugars (g) | 32.7 | 10.8 | 23.6 |
| Of which starch (g) | 5.3 | 1.7 | 1.7 |
| Fibre (g) | 7.6 | 2.5 | 2.5 |
| Protein (g) | 34.5 | 11.4 | 20.1 |
| Salt (g) | 1.67 | 0.55 | 0.83 |
| Per 100g | RDA % (Per 100g) | Per Serving (33g) | RDA % (Per Serving) | Per Serving + 250ml skim milk | % RDA 1 sachet + 250ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 800 | 100 | 264 | 33 | 272 | 34 |
| Vitamin D (μg) | 6.00 | 120 | 1.98 | 40 | 1.98 | 40 |
| Vitamin E (mg TE) | 16.00 | 133 | 5.3 | 44 | 5.3 | 44 |
| Vitamin K (μg) | 80.6 | 107 | 26.6 | 35 | 26.6 | 35 |
| Vitamin C (mg) | 89.3 | 112 | 29.5 | 37 | 29.5 | 37 |
| Thiamin (mg) | 1.12 | 102 | 0.37 | 34 | 0.50 | 45 |
| Riboflavin (mg) | 1.49 | 106 | 0.49 | 35 | 0.95 | 68 |
| Niacin (mg NE) | 17.61 | 110 | 5.81 | 36 | 6.04 | 38 |
| Vitamin B6 (mg) | 1.49 | 106 | 0.49 | 35 | 0.59 | 42 |
| Folate (μg) | 250 | 125 | 82.5 | 41 | 95.4 | 48 |
| Vitamin B12 (μg) | 2.67 | 107 | 0.88 | 35 | 2.17 | 87 |
| Biotin (μg) | 48.3 | 97 | 15.9 | 32 | 21.1 | 42 |
| Pantothenic acid (mg) | 7.12 | 119 | 2.35 | 39 | 3.28 | 55 |
| Calcium (mg) | 750 | 94 | 248 | 31 | 563 | 70 |
| Phosphorus (mg) | 778 | 111 | 257 | 37 | 517 | 74 |
| Potassium (mg) | 1394 | 70 | 460 | 23 | 862 | 43 |
| Iron (mg) | 15.5 | 111 | 5.1 | 36 | 5.2 | 37 |
| Zinc (mg) | 9.27 | 93 | 3.06 | 31 | 4.14 | 41 |
| Copper (mg) | 1.06 | 106 | 0.35 | 35 | 0.38 | 38 |
| Iodine (μg) | 207.3 | 138 | 68.4 | 46 | 127.7 | 85 |
| Selenium (μg) | 60.2 | 109 | 19.9 | 36 | 27.9 | 51 |
| Magnesium (mg) | 266 | 71 | 87.8 | 23 | 116.2 | 31 |
| Manganese (mg) | 1.94 | 97 | 0.64 | 32 | 0.64 | 32 |
Strawberry Shake
| Per 100g | Per Serving (33g) | Per Serving + 250ml skim milk | |
|---|---|---|---|
| kcal | 371 | 122 | 210 |
| kJ | 1562 | 515 | 888 |
| Fat (g) | 7.0 | 2.3 | 2.5 |
| Of which saturates (g) | 1.2 | 0.4 | 0.5 |
| Of which mono-unsaturates (g) | 1.2 | 0.4 | 0.5 |
| Of which polyunsaturates (g) | 3.5 | 1.2 | 1.2 |
| Of which omega 3 (g) | 0.24 | 0.08 | 0.08 |
| Of which linoleic acid (g) | 3.03 | 1.00 | 1.00 |
| Carbohydrate (g) | 39.4 | 13.0 | 25.8 |
| Of which sugars (g) | 32.6 | 10.8 | 23.6 |
| Of which starch (g) | 6.8 | 2.2 | 2.2 |
| Fibre (g) | 9.0 | 3.0 | 3.0 |
| Protein (g) | 33.0 | 10.9 | 19.6 |
| Salt (g) | 1.64 | 0.54 | 0.82 |
| Per 100g | RDA % (Per 100g) | Per Serving (33g) | RDA % (Per Serving) | Per Serving + 250ml skim milk | % RDA 1 sachet + 250ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 800 | 100 | 264 | 33 | 272 | 34 |
| Vitamin D (μg) | 6.5 | 130 | 2.1 | 42 | 2.10 | 42 |
| Vitamin E (mg TE) | 20 | 167 | 6.6 | 55 | 6.6 | 55 |
| Vitamin K (μg) | 80.6 | 107 | 26.6 | 35 | 26.6 | 35 |
| Vitamin C (mg) | 87.5 | 109 | 28.9 | 0.36 | 28.9 | 36 |
| Thiamin (mg) | 1.09 | 99 | 0.36 | 33 | 0.49 | 45 |
| Riboflavin (mg) | 1.46 | 104 | 0.48 | 34 | 0.94 | 67 |
| Niacin (mg NE) | 17.61 | 110 | 5.81 | 36 | 6.04 | 38 |
| Vitamin B6 (mg) | 1.46 | 104 | 0.48 | 34 | 0.58 | 41 |
| Folate (μg) | 280 | 140 | 92.4 | 46 | 105.3 | 53 |
| Vitamin B12 (μg) | 2.58 | 103 | 0.85 | 34 | 2.14 | 86 |
| Biotin (μg) | 48.3 | 97 | 15.9 | 32 | 21.1 | 42 |
| Pantothenic acid (mg) | 7.06 | 118 | 2.33 | 39 | 3.26 | 54 |
| Calcium (mg) | 636 | 80 | 210 | 26 | 525 | 66 |
| Phosphorus (mg) | 722 | 103 | 238 | 34 | 498 | 71 |
| Potassium (mg) | 1364 | 68 | 450 | 23 | 852 | 43 |
| Iron (mg) | 16.55 | 118 | 5.46 | 39 | 5.54 | 40 |
| Zinc (mg) | 9.21 | 92 | 3.04 | 30 | 4.12 | 41 |
| Copper (mg) | 1.06 | 106 | 0.35 | 35 | 0.38 | 38 |
| Iodine (μg) | 204.6 | 136 | 67.5 | 45 | 126.8 | 85 |
| Selenium (μg) | 59.8 | 109 | 19.7 | 36 | 27.7 | 50 |
| Magnesium (mg) | 260 | 69 | 85.8 | 23 | 114.2 | 30 |
| Manganese (mg) | 1.94 | 97 | 0.64 | 32 | 0.64 | 32 |
Chocolate Shake
| Per 100g | Per Serving (33g) | Per Serving + 250ml skim milk | |
|---|---|---|---|
| kcal | 378 | 124 | 212 |
| kJ | 1593 | 524 | 897 |
| Fat (g) | 8.6 | 2.8 | 3.0 |
| Of which saturates (g) | 2.1 | 0.7 | 0.8 |
| Of which mono-unsaturates (g) | 1.7 | 0.6 | 0.7 |
| Of which polyunsaturates (g) | 3.0 | 1.0 | 1.0 |
| Of which omega 3 (g) | 0.24 | 0.08 | 0.08 |
| Of which linoleic acid (g) | 3.03 | 1.00 | 1.00 |
| Carbohydrate (g) | 36.1 | 11.9 | 24.7 |
| Of which sugars (g) | 30.9 | 10.2 | 23.0 |
| Of which starch (g) | 5.2 | 1.7 | 1.7 |
| Fibre (g) | 6.8 | 2.2 | 2.2 |
| Protein (g) | 35.7 | 11.8 | 20.5 |
| Salt (g) | 1.90 | 0.63 | 0.91 |
| Per 100g | RDA % (Per 100g) | Per Serving (33g) | RDA % (Per Serving) | Per Serving + 250ml skim milk | % RDA 1 sachet + 250ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 805 | 101 | 266 | 33 | 274 | 34 |
| Vitamin D (μg) | 7.0 | 140 | 2.3 | 46 | 2.3 | 46 |
| Vitamin E (mg TE) | 15.61 | 130 | 5.15 | 43 | 5.18 | 43 |
| Vitamin K (μg) | 77.8 | 104 | 25.7 | 34 | 25.7 | 34 |
| Vitamin C (mg) | 84.4 | 106 | 27.9 | 35 | 27.9 | 35 |
| Thiamin (mg) | 1.06 | 96 | 0.35 | 32.0 | 0.48 | 44 |
| Riboflavin (mg) | 1.42 | 101 | 0.47 | 34 | 0.93 | 66 |
| Niacin (mg NE) | 15.00 | 94 | 4.95 | 31 | 5.18 | 32 |
| Vitamin B6 (mg) | 1.42 | 101 | 0.47 | 34 | 0.57 | 41 |
| Folate (μg) | 300 | 150 | 99 | 50 | 112 | 56 |
| Vitamin B12 (μg) | 3.50 | 140 | 1.16 | 46 | 2.45 | 98 |
| Biotin (μg) | 46.7 | 93 | 15.4 | 31 | 20.6 | 41 |
| Pantothenic acid (mg) | 6.97 | 116 | 2.30 | 38 | 3.23 | 54 |
| Calcium (mg) | 750 | 94 | 248 | 31 | 562 | 70 |
| Phosphorus (mg) | 600 | 86 | 198 | 28 | 458 | 65 |
| Potassium (mg) | 1611 | 81 | 532 | 27 | 934 | 47 |
| Iron (mg) | 19.72 | 141 | 6.51 | 47 | 6.59 | 47 |
| Zinc (mg) | 9.64 | 96 | 3.19 | 32 | 4.27 | 43 |
| Copper (mg) | 1.47 | 147 | 0.49 | 49 | 0.52 | 52 |
| Iodine (μg) | 196.7 | 131 | 65.0 | 43 | 124.3 | 83 |
| Selenium (μg) | 57.6 | 105 | 19.0 | 35 | 27 | 49 |
| Magnesium (mg) | 279 | 74 | 92 | 25 | 120.4 | 32 |
| Manganese (mg) | 1.86 | 93 | 0.61 | 31 | 0.61 | 31 |
Banana Shake
Protein blend (milk protein (emulsifier : lecithins E322 (soy)), vegetables protein) ; skim milk powder ; fructose ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavour) ; polydextrose E1200 ; flavours ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; thickeners : carrageenan E407, guar gum E412, starch ; stabiliser: magnesium phosphates E343 ; salt ; colour : beta carotene E160a.
Manufactured on equipment that processes: Egg
Strawberry Shake
Protein blend (milk protein (emulsifier : lecithins E322 (soy)), vegetable protein) ; skim milk powder ; fructose ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavour) ; polydextrose E1200 ; flavours (milk) ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; dehydrated strawberry (1.8%) ; thickeners : guar gum E412, carrageenan E407, starch ; stabiliser : magnesium phosphates E343 ; colours : beetroot red E162, curcumin E100.
Manufactured on equipment that processes: Egg
Chocolate Shake
Protein blend (milk protein (emulsifier : lecithins E322), vegetable protein) ; skim milk powder ; fructose ; cocoa powder (11.1%) (emulsifier : lecithins E322) ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavor) ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; flavours (milk) (contains caramel E150d colour) ; polydextrose E1200 ; thickeners : carrageenan E407, guar gum E412, starch ; emulsifier : lecithins E322 (soy).
Manufactured on equipment that processes: Egg
Allergens: See above in Bold
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Which plan suits your lifestyle?
How long would you like to follow the plan?
Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.
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Product Information
Reversing Type 2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†
Goodness to know!
We only use naturally sourced sugars in our shakes.
In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.
Q&As
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
There are no artificial sweeteners in this meal shake.
That includes the calories from the skimmed milk.
Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.
The shakes are not recommended whilst breastfeeding.
Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.
Customer Reviews
E. Harper
18 March 2026
Only one i do not like is cofffee . But so far all good. I use as a top up on days i cannot eat as on GLP1 but with help of shake weight managed to lose 5 stone
P. Ellerker
30 October 2025
I find the shakes a great way to kick start my healthy eating, I am able to get back to a good eating routine when I use the shakes for a few weeks. My favourite is the banana shake and I'd a great one for breakfast. I feel satisfied until lunch shake and ready to eat a well balanced evening meal. I have lost 3kg in two weeks with no hunger or feeling restricted to eat with the family on an evening.
J. Bryan
26 September 2025
I really like the shakes - nice flavours and they are quite filling. I have one at lunchtime with a small all vegetable salad. Keeps my calories down nicely.
L. Armstrong
30 June 2025
It took me a while to find shakes that didn't contain artificial sweetener. These have sugar...maybe could have a little less as I found them quite sweet. Nice flavours and taste as I expected...Three each of Strawberry and Banana, and four of Chocolate flavour, all equally palatable.
C. Buckle
22 May 2025
No favourites really all tasty & filling
J. Minors
07 February 2024
Im enjoying the shakes
L. Andrews
04 February 2024
The shakes are great products! Looking forward to tasting new flavours
N. Griffiths
29 January 2024
Such a fabulous concept. I'm not great at dieting proper- counting calories etc mean I still have food in the house!!! By removing food and replacing it with shakes means I have time to look at my triggers to stand in the fridge grazing. My favourite is the museli plus caramel shakes. Yummy
Anonymous
14 January 2024
Quick and easy When ya in a rush
Anonymous
09 January 2024
I am very impressed with the flavour. When I get some money together I will defo be getting more.
f. nicholson
14 September 2023
Cafe latte. Vanilla banana shake
Anonymous
03 September 2023
Lovely, but I hadn't realised there were just the three flavours
S. Stanton
26 August 2023
Great taste. Smooth & very palatable. Thoroughly recommend.
R. Egharevba
25 August 2023
Not bad
C. Smith
21 May 2023
Lovely shakes
s. porter
10 March 2023
delicious and filling, will buy again
a. Easterbrook
10 March 2023
taste
Anonymous
13 February 2023
I like it.
P. Gardner
14 January 2023
As above very tasty
a. Easterbrook
09 December 2022
like them
a. Easterbrook
19 November 2022
Like the shaks
