Our most popular shake, our chocolate flavour shakes are perfect as a meal replacement if you’re on any of our diet plans while satisfying your sweet tooth. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a low calorie diet.
Read more- 1 sachet = 1 meal
- 7x sachets
- 20+ vitamins and minerals
- 19.8g protein
- No artificial sweeteners
- Natural sugars*
- High fibre
- Gluten free
- Vegetarian
Nutritional information based on mixing with 250ml skimmed milk.
Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
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Our most popular shake, our chocolate flavour shakes are perfect as a meal replacement if you’re on any of our diet plans while satisfying your sweet tooth. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a low calorie diet.
- 1 sachet = 1 meal
- 7x sachets
- 20+ vitamins and minerals
- 19.8g protein
- No artificial sweeteners
- Natural sugars*
- High fibre
- Gluten free
- Vegetarian
Nutritional information based on mixing with 250ml skimmed milk.
Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
Chocolate Shake - 7 Meals
| Per 100g | Per Serving (33g) | Per Serving + 250ml skim milk | |
|---|---|---|---|
| kcal | 378 | 125 | 206 |
| kJ | 1593 | 525 | 869 |
| Fat (g) | 8.6 | 2.88 | 3.0 |
| Of which saturates (g) | 2.1 | 2.8 | 3.0 |
| Of which mono-unsaturates (g) | 1.7 | 0.6 | 0.6 |
| Of which polyunsaturates (g) | 4.0 | 1.3 | 1.3 |
| Of which omega 3 (g) | 0.24 | 0.08 | 0.08 |
| Of which linoleic acid (g) | 2.81 | 0.93 | 1.00 |
| Carbohydrate (g) | 36.1 | 11.9 | 23.7 |
| Of which sugars (g) | 30.9 | 10.2 | 22.0 |
| Of which starch (g) | 18.4 | 6.2 | 6.2 |
| Fibre (g) | 7.4 | 2.5 | 2.5 |
| Protein (g) | 36.8 | 12.5 | 21.3 |
| Salt (g) | 2.00 | 0.68 | 0.96 |
| Per 100g | RDA % (Per 100g) | Per Serving (33g) | RDA % (Per Serving) | Per Serving + 250ml skim milk | % RDA 1 sachet + 250ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 805 | 101 | 266 | 32.5 | 273 | 34 |
| Vitamin D (μg) | 7.56 | 151 | 2.49 | 50 | 2.49 | 50 |
| Vitamin E (mg TE) | 15.61 | 130 | 5.15 | 43 | 5.18 | 43 |
| Vitamin K (μg) | 77.8 | 104 | 25.7 | 34 | 25.7 | 34 |
| Vitamin C (mg) | 84.4 | 106 | 27.9 | 35 | 27.9 | 35 |
| Thiamin (mg) | 1.06 | 96 | 0.35 | 32.0 | 0.46 | 42 |
| Riboflavin (mg) | 1.42 | 101 | 0.47 | 33 | 0.90 | 64 |
| Niacin (mg NE) | 17.19 | 107 | 5.67 | 35 | 5.90 | 37 |
| Vitamin B6 (mg) | 1.42 | 101 | 0.47 | 34 | 0.55 | 39 |
| Folate (μg) | 325.7 | 163 | 107.5 | 54 | 119.3 | 60 |
| Vitamin B12 (μg) | 2.47 | 99 | 0.82 | 33 | 2.01 | 80 |
| Biotin (μg) | 46.7 | 93 | 15.4 | 31 | 20.1 | 40 |
| Pantothenic acid (mg) | 6.97 | 116 | 2.30 | 38 | 3.15 | 53 |
| Calcium (mg) | 639 | 80 | 211 | 26 | 490 | 61 |
| Phosphorus (mg) | 543 | 78 | 179 | 26 | 419 | 60 |
| Potassium (mg) | 1611 | 81 | 532 | 27 | 900 | 45 |
| Iron (mg) | 19.72 | 141 | 6.51 | 47 | 6.58 | 47 |
| Zinc (mg) | 9.64 | 96 | 3.12 | 32 | 4.18 | 42 |
| Copper (mg) | 1.4 | 147 | 0.49 | 48 | 0.52 | 52 |
| Iodine (μg) | 196.7 | 131 | 65.0 | 43 | 119.5 | 80 |
| Selenium (μg) | 57.6 | 105 | 19.0 | 35 | 26.4 | 48 |
| Magnesium (mg) | 279 | 74 | 92 | 25 | 118.2 | 32 |
| Manganese (mg) | 1.86 | 93 | 0.61 | 31 | 0.62 | 31 |
Chocolate Shake - 7 Meals
Protein blend (skim milk, milk protein, pea protein); fructose; cocoa powder (sunflower lecithin) (11.1%); vegetable fat preparation (refined soybean oil; glucose syrup; milk protein; stabiliser: pentasodium triphosphate; anti-caking agent: silicon dioxide; natural flavoring); flavours (milk); acidity regulators: sodium citrate, potassium chloride, magnesium oxide; polydextrose; vitamin and mineral mix (potassium citrate, Lascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), alpha-tocopherol acetate (vit. E), ergocalciferol (vit. D3), cyanocobalamin (vit. B12)); thickeners: carrageenan, guar gum, starch; emulsifier: soy lecithin.
Manufactured on equipment that processes: Egg
Allergens: See above in Bold
1. Pour 250ml cold skimmed/unsweetened soya milk into.
2. Add contents of one sachet.
3. Shake until dissolved and enjoy.
Why not use one of our shaker bottles?
Looking for specific info?
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Which plan suits your lifestyle?
How long would you like to follow the plan?
Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.
Reversing Type 2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†
Goodness to know!
We only use naturally sourced sugars in our shakes.
In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.
Q&As
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
There are no artificial sweeteners in this meal shake.
That includes the calories from the skimmed milk.
Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.
The shakes are not recommended whilst breastfeeding.
Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.
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Customer Reviews
Anonymous
18 February 2025
Tastes great and my stomach is not as bloated.
