Do you want to satisfy your sweet tooth? It can be tricky when trying to lose weight but our Caramel Shakes could be the answer! One of our most popular products, our Caramel Shakes are perfect as a meal replacement if you’re on any of our diet plans.
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
- 1 sachet = 1 meal
- 20+ vitamins and minerals
- 21.3g of protein per serving
- No artificial sweeteners
- Contains approx. 5g of free (added) naturally sourced sugars
- Palm oil free
- Suitable for vegetarians
Nutritional information based on mixing with 250ml skimmed milk.
Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
| Flavour: Caramel | |
| Pack Size: 1 |
Caramel Shake
| Per 100g | Per Serving (32.5g) | Per Serving + 250ml skim milk | |
|---|---|---|---|
| kcal | 384 | 125 | 212 |
| kJ | 1619 | 526 | 896 |
| Fat (g) | 8.5 | 2.8 | 3.0 |
| Of which saturates (g) | 1.7 | 0.5 | 0.7 |
| Of which mono-unsaturates (g) | 1.4 | 0.5 | 0.5 |
| Of which polyunsaturates (g) | 4.4 | 1.4 | 1.4 |
| Of which omega 3 (g) | 0.29 | 0.09 | 0.10 |
| Of which omega 6 (g) | 3.0 | 1.01 | 1.01 |
| Carbohydrate (g) | 37.7 | 12.8 | 24.7 |
| Of which sugars (g) | 33.4 | 11.3 | 23.2 |
| Of which starch (g) | 4.3 | 1.5 | 1.5 |
| Fibre (g) | 4.6 | 1.6 | 1.6 |
| Protein (g) | 36.8 | 12.5 | 21.3 |
| Salt (g) | 1.84 | 0.63 | 0.58 |
| Per 100g | RDA % (Per 100g) | Per Serving (32.5g) | RDA % (Per Serving) | Per Serving + 250ml skim milk | % RDA 1 sachet + 250ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 2453 | 307 | 797 | 100 | 805 | 101 |
| Vitamin D (μg) | 7.8 | 156 | 2.53 | 51 | 2.53 | 51 |
| Vitamin E (mg TE) | 16.95 | 141 | 5.51 | 46 | 5.53 | 46 |
| Vitamin K (μg) | 85.3 | 114 | 27.7 | 37 | 27.7 | 37 |
| Vitamin C (mg) | 96.3 | 120 | 31.3 | 39 | 31.3 | 39 |
| Thiamin (mg) | 1.13 | 103 | 0.37 | 34 | 0.48 | 44 |
| Riboflavin (mg) | 1.43 | 102 | 0.46 | 33 | 0.94 | 67 |
| Niacin (mg NE) | 18.55 | 116 | 6.03 | 38 | 6.27 | 39 |
| Vitamin B6 (mg) | 1.53 | 109 | 0.50 | 36 | 0.59 | 42 |
| Folate (μg) | 354.1 | 177 | 115.1 | 58 | 128.0 | 64 |
| Vitamin B12 (μg) | 2.49 | 100 | 0.81 | 32 | 2.10 | 84 |
| Biotin (μg) | 51.1 | 102 | 16.6 | 33 | 21.8 | 44 |
| Pantothenic acid (mg) | 7.24 | 121 | 2.35 | 39 | 3.28 | 55 |
| Calcium (mg) | 607 | 76 | 197 | 25 | 500 | 63 |
| Phosphorus (mg) | 572 | 82 | 186 | 27 | 447 | 64 |
| Potassium (mg) | 1538 | 77 | 500 | 25 | 900 | 45 |
| Iron (mg) | 17.60 | 126 | 5.72 | 41 | 5.80 | 41 |
| Zinc (mg) | 9.69 | 97 | 3.15 | 32 | 4.24 | 42 |
| Copper (mg) | 1.12 | 111 | 0.36 | 36 | 0.40 | 40 |
| Iodine (μg) | 207.6 | 138 | 67.5 | 45 | 127.0 | 85 |
| Selenium (μg) | 61.9 | 113 | 20.1 | 37 | 28.1 | 51 |
| Magnesium (mg) | 276 | 74 | 90.0 | 24 | 118.2 | 32 |
| Manganese (mg) | 2.05 | 103 | 0.66 | 33 | 0.67 | 34 |
Caramel Shake
Protein blend (milk proteins (sunflower lecithin), soy protein (soy lecithin)); skim milk powder; fructose; vegetable fat preparation (soybean oil, glucose syrup, milk protein, pentasodium triphosphate, silicon dioxide, natural flavour); flavours (milk, gluten, soy); oligofructose (chicory root extract); acidity correcting agents: potassium chloride, sodium citrate, magnesium oxide; vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), alpha-tocopherol acetate (vit. E), ergocalciferol (vit. D3), cyanocobalamin (vit. B12)); thickeners: carrageenan, guar gum; emulsifier: soy lecithin; colours: caramel, beta-carotene; stabilizer: magnesium phosphate; anti-caking: calcium carbonate.
Manufactured on equipment that processes: Egg
Allergens: See above in Bold
Original price was: £1.95.£1.66Current price is: £1.66.
1. Pour 250ml skimmed or unsweetened soya milk into a shaker.
2. Add sachet contents.
3. Shake well.
4. Consume within 10 minutes.
Purchase one of our Shaker Bottles
Goodness to know!
We only use naturally sourced sugars in our shakes.
In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.
Reversing Type 2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†
Good to know!
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
There are no artificial sweeteners in this meal shake.
That includes the calories from the skimmed milk.
Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.
The shakes are not recommended whilst breastfeeding.
Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.
You may also like...
Customer Reviews
I. Taylor
06 August 2025
I really like this flavour and it's one of my favourites
I. Taylor
12 July 2025
Similar to the caramel biscuit shake and just as enjoyable.
G. Hayter
07 July 2025
1st time tried. Love this mid afternoon instead of lunch
Anonymous
05 July 2025
Tasty shake
C. Daymond
04 June 2025
Lovely flavour and really nice and thick!
A.
15 July 2024
Another gorgeous shake. Loved it .
K. Little
28 January 2024
Really lovely shake made with water and ice .
A. Deacon
15 January 2024
Not a bad flavour, would have again but think flavour could have been better.
A. Kelley
05 November 2023
Delicious and filling
J. Tozer
30 October 2023
Great
F. Toms
14 October 2023
Good thick consistency. Good flavour, great for those with a sweet tooth.
C. Tulloch
09 October 2023
Love this flavour of shake
K. Catterall
27 September 2023
Pretty tasty, does taste like a caramel milkshake and the powder taste is covered. Still a grainy texture, but mixed with 100ml skim milk and 150ml water and blended with ice, it's very palatable
f. nicholson
14 September 2023
Really tasty
T. Gorman
08 September 2023
Very creamy and tasty
J. Coley
30 April 2023
Nice flavour
T. Parris
06 March 2023
Tasty
A. Lynnette Lewns
07 November 2022
not as tasty now
Anonymous
24 July 2022
Not too bad, it was ok.
Anonymous
30 November 2021
Had high expectations but think the chocolate flavours are better. It’s nice warm as well.
Caramel Shake
Original price was: £1.95.£1.66Current price is: £1.66.
