Mushroom Risotto (Box of 7 Servings)
£13.65
Price
- Free delivery over £65
- Creamy mushroom risotto — 246 calories
- Ready in minutes — add skimmed milk and microwave
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About Mushroom Risotto (Box of 7 Servings)
You might think risotto isn’t allowed on the menu when you’re trying to lose weight but that’s not the case! Our Mushroom Risotto is absolutely delicious and at just 246 calories, you can tuck in guilt-free. Easy to make in just a few minutes, it’s ideal for those with a busy lifestyle who don’t have much time to cook - but unlike a lot of ready meals, ours are packed full of healthy vitamins and minerals. It’s also rich in protein and fibre to help you feel fuller for longer, but low in fat.
Suitable as a meal replacement on any of our diet plans, our creamy mushroom risotto makes for an ideal lunch or dinner. Plus each serving contains at least 25% of your RDA of the essential vitamins and minerals you need when losing weight on a very low calorie diet. Add our mushroom risotto to your diet plan today.
More information about our Mushroom Risotto:
- Box contains 7 x servings
- 20+ vitamins & minerals
- 246 calories per serving
- 15,9g protein per serving
- 3,4g fat per serving
- 36,5g carbs per serving
- Rich in fibre
- Gluten free
- Suitable for vegetarians
- Palm oil free
Nutritional information based on mixing with 190ml of skimmed milk and 25ml of water.
Our Mushroom Risotto is absolutely delicious and at just 246 calories, you can tuck in guilt-free. Easy to make in just a few minutes, it’s ideal for those with a busy lifestyle who don’t have much time to cook – but unlike a lot of ready meals, ours are packed full of healthy vitamins and minerals. It’s also rich in protein and fibre to help you feel fuller for longer, but low in fat.
- Box contains 7 x servings
- 20+ vitamins & minerals
- 15,9g protein
- Rich in fibre
- Gluten free
- Vegetarian
Nutritional information based on mixing with 190ml of skimmed milk and 25ml of water.
One sachet, one meal
Each sachet makes one meal. Mix it with 200-230ml of cold water, shake until smooth, and it is ready straight away - nothing to cook, weigh or measure. Every shake carries 20+ vitamins and minerals alongside its protein and fibre.
- Free delivery over £65
- Creamy mushroom risotto — 246 calories
- Ready in minutes — add skimmed milk and microwave
Common questions
How do I make one up?
Pour 200-230ml of cold water into a shaker, add the contents of the sachet, and shake until it is fully dissolved. It is ready to drink straight away.
Can I mix it with milk instead of water?
Yes. Skimmed milk or unsweetened soya milk both work and give a creamier result. Mixing with water keeps the meal to the calories shown on the pack.
Does one sachet replace a whole meal?
Yes - one sachet is one meal, so there is nothing to add to it.
Where can I see the full ingredients and nutrition?
The full nutritional breakdown, the ingredient list and the vitamin and mineral content are all in the panels further down this page.
Product information
| Typical values | Per 100g | Per Serving (49g) | 1 sachet + 190 ml skim milk |
|---|---|---|---|
| kcal | 366 | 179 | 246 |
| kJ | 1543 | 756 | 1041 |
| Fat (g) | 6.6 | 3.2 | 3.4 |
| Of which saturates (g) | 1.0 | 0.5 | 0.6 |
| Of which mono-unsaturates (g) | 1.6 | 0.8 | 0.8 |
| Of which polyunsaturates (g) | 2.75 | 1.35 | 1.35 |
| Of which omega 3 (g) | 0.28 | 0.14 | 0.14 |
| Of which linoleic acid (g) | 2.20 | 1.08 | 1.08 |
| Carbohydrate (g) | 54.5 | 26.7 | 36.5 |
| Of which sugars (g) | 2.7 | 1.3 | 11.1 |
| Of which starch (g) | 51.8 | 25.4 | 25.4 |
| Fibre (g) | 6.2 | 3.0 | 3.0 |
| Protein (g) | 19.0 | 9.3 | 15.9 |
| Salt (g) | 3.0 | 1.5 | 1.8 |
Pre-cooked rice (53%); vegetable protein blend (soy protein, pea protein); dehydrated vegetables (mushroom and mushroom powder (7.3%), onion powder, dehydrated onion, organic garlic powder); vegetables oils preparation (sunflower oil and soybean oil, maltodextrin, milk protein, emulsifier: soy lecithin, antioxidants: ascorbyle palmitate, alpha tocopherols, glucose syrup, pentasodium triphosphate, silicon dioxide, natural flavour); inulin (5%); buttermilk powder (milk); thickeners: corn starch, guar gum; salt; flavours (milk); acidity regulator: potassium chloride, potassium citrate, magnesium oxide; vitamin and mineral mix (ascorbic acid (vit. C), nicotinamide (vit. B3), alpha-tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D), cyanocobalamin (vit. B12)); stabilizer: magnesium phosphate; parsley; antioxidant: tocopherols.
Allergens are shown in bold above.
1. Place the contents of one packet in a bowl.
2. Add 190ml skimmed milk and 25ml water
3. Mix with a fork or whisk.
4. Microwave (800w) for 3 minutes, Stir and microwave for 3 more minutes.
5. Remove from microwave, mix and cover bowl for 3 minutes.
(These are guidelines only as microwave ovens may vary.)
| Weight | 0.38 kg |
|---|---|
| Dimensions | 11 × 14.3 × 19.3 cm |
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