Meal Replacement Shakes

We have a range of shakes mixed with skimmed milk and some mixed with water, as indicated on the product pages. To meet the 200kcal guidelines stated, our 'with milk' shakes are best mixed with skimmed or unsweetened soya milk — mixed with water they come to roughly 125 to 150 calories depending on the flavour. You can see the nutritional information per sachet on each product page.

Yes, that figure includes the calories from the skimmed milk.

It varies by flavour, and every product page states which. Our vegan shakes — Tropical, Cherry Bakewell and Chocolate Hazelnut — are made with sweeteners, while the mix-with-water Lemon Cheesecake, Caramel Biscuit and Cinnamon Swirl shakes are made without artificial sweeteners. We are working hard to make the range completely free of them.

For weight loss we recommend replacing two main daily meals with our shakes. You can have up to four a day if you follow our Total Plan, which is an 800 kcal day made up entirely of meal replacements.