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Category: Vegetables

Tomato Corn Salad

4 ears fresh corn, husked, steamed and chilled 1 tablespoon olive oil 1 tablespoon red wine vinegar 3 medium tomatoes, chopped 1


Roasted Eggplant Bowl

1 diced large eggplant 2 diced green bell peppers 1 diced red bell pepper 1/2 cup diced red onion 2 tablespoons olive


Plum Tomato Rigatoni

10 plum tomatoes (~2.3 pounds), washed, cored 1 onion, peel, cut in chunks 1 bunch fresh basil, leaves only sprinkle garlic powder


Thin Thin Mushroom Pizza

2 100% whole wheat lavash 1/2 cup low-sodium pasta sauce 2 cups sliced mushrooms 1/4 cup grated Parmesan cheese 1 teaspoon dried


Skinny Pumpkin Muffins

1 can pumpkin 3/4 cup skim milk 1/2 cup egg white 1-1/2 cups Splenda 2 teaspoons pumpkin pie spice 1 tablespoon baking


Spring Chicken Pasta

2 cups medium shell pasta, dry 1 tablespoon olive oil 1 cup sliced mushrooms 1 cup asparagus, cut in 2-inch strips 1/2


Marinated Pasta Salad

1 pound whole wheat rotini 2 cups sliced mushrooms 1 tablespoon olive oil 3 cups broccoli florets 1 cup frozen peas 1


Spiced Winter Squash

1 pound frozen winter squash 1 teaspoon soft light margarine 1 tablespoon brown sugar Pinch pumpkin pie spice Place ingredients in a


Cherry Tomato Salad

1 Tablespoon lemon juice Grated zest of one lemon Dash sugar (1/4 teaspoon) 1 pound cherry tomatoes, halved 3 Tablespoon chopped green


Spinach Potato Soup

2 teaspoons olive oil 2 cloves garlic, minced 2 cups diced onions 2 cups diced potatoes 2 cups chopped zucchini 2 cups


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Fresh ingredients, pressure cooked, vacuum sealed - staying fresh for up to 12 months with no fridge needed.

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