Category: Seafood
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18th May 2017 • 8 years ago
Creamy Prawn and Pepper Casserole
Prawn lovers, this creamy casserole is a hearty, delicious meal.
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3rd May 2017 • 8 years ago
Baked Salmon with Fresh Salsa
Fresh salsa is a flavour-packed compliment to healthy, oven-baked salmon.
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9th April 2017 • 8 years ago
Seafood Pasta
450g cooked whole wheat penne pasta 200g diced tomatoes 1 teaspoon olive oil 1 tablespoon minced garlic 1 teaspoon basil 100g prawn Fry the garlic and
Shake That Weight ™
• 8 years ago
Poached Tilapia With Leeks
Tilapia stays tender and moist when you poach it. This simple recipe enhances its flavour.
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• 8 years ago
Penne with Prawn and Asparagus
100g whole wheat penne 1 tablespoon olive oil 250g sliced asparagus tops 1 chopped red onion 2 minced garlic cloves 225g medium prawns, peeled and
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8th April 2017 • 8 years ago
Oven Fried Fish Dinner
2 tablespoons whole wheat bread crumbs 450g fillet white fish olive oil 450g sweet potatoes 2 tablespoons fresh basil 2 cloves garlic, minced
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• 8 years ago
Mediterranean Fish Soup
1 tablespoon olive oil 1 cup chopped onions 1 clove garlic, crushed 2 plum tomatoes, cored and quartered 1 stalk celery, sliced
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7th April 2017 • 8 years ago
Healthy Plate
You can use tuna or chicken for this recipe.
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6th April 2017 • 8 years ago
Asian Broccoli Prawn Potato
2 medium sweet potatoes 50g fresh broccoli florets 1 spring onion, thinly sliced 200ml low-sodium chicken stock 2 teaspoons low-sodium soy sauce 1 teaspoon white wine vinegar 2
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26th May 2016 • 9 years ago
Barbecue-Baked Salmon
4x 110g salmon fillets 4 tablespoons barbecue sauce 250ml water Sliced lemons Preheat oven to 190 C. Place salmon fillets in baking dish
