Category: 300-400 calories
Shake That Weight ™
6th April 2017 • 9 years ago
Chicken Teriyaki Stirfry
Lean chicken, colorful veggies, and brown rice make for a flavorful, healthy meal you can whip up in less than 30 minutes.
Shake That Weight ™
• 9 years ago
Chicken Pepper Rice Pot
1 tablespoon vegetable oil 1 green bell pepper, chopped 1 chopped onion 2 cloves garlic, crushed 200g long-grain brown rice 500ml low-sodium chicken stock 400g no-salt-added diced tomatoes
Shake That Weight ™
• 9 years ago
Bowtie Chicken Pasta
350 bowtie wholemeal pasta, cooked 1 teaspoon olive oil 1 1/2 chopped onions 2 cloves garlic, chopped 2 diced carrots 250ml chicken stock 500g pasta sauce 175g cooked
Shake That Weight ™
• 9 years ago
Beany Stuffed Peppers
A healthy and delicious remake of the old classic that is even easier to make.
Shake That Weight ™
• 9 years ago
Asian Noodle Bowl
220g dry whole wheat spaghetti 2 teaspoons vegetable oil 2 cloves garlic, minced 1 small onion, sliced thin 1/2 bell pepper chopped 100g fresh
Shake That Weight ™
• 9 years ago
Arroz con Pollo Salad
Chicken and rice are delicious together, and even more wonderful in this light, simple salad.
Shake That Weight ™
14th July 2016 • 10 years ago
BBQ Chicken Plate
This finger-licking chicken dinner recipe gives you a complete meal and puts the emphasis on the large healthy salad!
Shake That Weight ™
• 10 years ago
Baked Tomato Rice Casserole
1 Tablespoon extra virgin olive oil 200g risotto rice 500ml low sodium chicken stock 250ml low-sodium tomato puree 100g lentils 2 tablespoons grated Parmesan cheese Black pepper to
Shake That Weight ™
16th May 2016 • 10 years ago
Tuna Macaroni Bake
This cheesy tuna macaroni casserole is sure to please everyone in the family.
Shake That Weight ™
• 10 years ago
Tuna Casserole
This time-honored comfort food is great for potluck.
