Category: 300-400 calories
Shake That Weight ™
8th April 2017 • 8 years ago
Lowfat Manicotti
8 whole wheat manicotti shells (250g package) (Canelloni can be used as an alternative) 500gΒ fat-free ricotta cheese 1 tablespoon chopped basil black
Shake That Weight ™
• 8 years ago
Light Valencia Paella
2 tablespoons olive oil 1/2 red bell pepper, diced 1/2 green bell pepper, diced 1 diced carrot 1 clove minced garlic 1
Shake That Weight ™
• 8 years ago
Lemon Chicken with Rice
2 tablespoons olive oil 1/2 red bell pepper, diced 1/2 green bell pepper, diced 1 diced carrot 1 clove minced garlic 1
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7th April 2017 • 8 years ago
Grilled Fish and Vegetables
Spray oil 4 boneless fish filets 150g kale 1 bunch asparagus 1/2 red pepper, cored, seeded, and cut into strips 400gΒ pineapple chunks
Shake That Weight ™
• 8 years ago
Garlic Chicken
4Β chicken breasts, boneless, skinless Grated peel and juice of 1 lemon Black pepper to taste Crushed garlic – 1Β cloves Pinch dried thyme

Shake That Weight ™
• 8 years ago
Garden Tomato Spaghetti
This fresh pasta dish is sure to please a crowd.
Shake That Weight ™
• 8 years ago
Fettuccine with Tomatoes and Artichoke Hearts
This hearty pasta dish is full of vitamins!
Shake That Weight ™
• 8 years ago
Ensalada de Frijoles
This one has it all: rice, beans, veggies, and the kick of salsa.
Shake That Weight ™
• 8 years ago
Noodles with Broccoli Sauce
350gΒ dry wide whole wheatΒ noodles 2 tablespoons olive oil 1 tablespoon minced garlic 1Β 1/2 diced onions 6Β fresh diced tomatoes 3Β grated carrots 80gΒ fresh broccoli
Shake That Weight ™
• 8 years ago
Easy Lentils and Rice
200gΒ lentils 200gΒ brown rice 250mlΒ water 250mlΒ low-sodium chicken stock 1 teaspoon garlic powder 1 teaspoon oregano black pepper to taste Place all ingredients in