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Category: 200-300 Calories

Chicken Tostada

These tasty tostadas are sure to please everyone on your list!


Chicken Mushroom Saute

2 teaspoons vegetable oil 1 1/2Β onions, chopped 200gΒ sliced mushrooms 250gΒ cooked chicken breast, without skin, cubed 250gΒ frozen peas and carrots 250gΒ uncooked rice noodles


Chicken Fajitas

These fajitas are a tasty meal that comes together in a snap!


Chicken Enchiladas

This recipe is easy to make and it can be made ahead for busy days.


Chicken Chili Express

1 tsp vegetable oil 1 1/2Β chopped onions 250gΒ ground chicken 400g can no sodiumΒ diced tomatoes 2 400gΒ cans no sodium black beans 1 teaspoon


Baked Parmesan Chicken

Bread crumbs and Parmesan cheese give chicken a crispy, savoury coating. You save 155 calories and 11 grams of fat if you choose a serving of this instead of a serving of fried chicken breast.


Light Lasagna

Lasagna is lighter with this tofu recipe.


Veggie Burros

Full of flavour from salsa, beans and veggies and sour cream, these burros make a quick, hot meal.


Vegetarian Tacos

Veggie burgers take the place of meat in these leaner taco everyone will love.


Vegetarian Taco Salad

This taco salad is meat-free and filled with nutrients!


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