Get Started | Shake That Weight

Excellent 4.51 out of 5 based on 19,824 reviews

50% Off Chocolate Porridge - Limited Time Offer!

50+ meal options
Diet plans from expert dietitians
100% nutritionally complete
No food prep

Excellent 4.51 out of 5 based on 19,824 reviews

Start today with our healthy, highly nutritious, super tasty, 7-day new starter meal plan!

21 shakes, soups, cereals, meal bars + Anti Snack Patches

FREE shaker bottle – worth £9.99!

19,000+ 5 Star customers reviews

Spread the cost with ClearPay & Klarna

Free delivery on orders over £65.00

Special offer: £41.50 £50.95

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"Great value for money and plenty of variety I highly recommend this option."

M Hough. Southampton

Over half a million customers trust us

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

SEE HOW

Real Food Ready Meals

Available in a wide range of flavours to suit just about anyone’s tastes, our ready meals are low in calories and packed full of all the goodness your body needs when losing weight.

Delicious Meal Shakes

Deliciously creamy and packed full of flavour, our meal replacement diet shakes are a fantastic way of working towards your weight loss goals. Low in calories and high protein.

Healthy Hearty Soup

Packed full of your daily vitamins and minerals, your body needs to ensure healthy weight loss, we have a wide range of delicious flavours to choose from.

Discover our ʻguilt-free’ high protein snacks range

High in protein
Low in calories
Gluten free & vegetarian options

Let us guide you through your weight-loss journey

We have a diet plan to suit all shapes, sizes and lifestyles

Total Plan
800 kcal

Discover >

Everyday Plan
1,000 kcal

Discover >

Active Plan
1,200 kcal

Discover >

5:2 Fasting Plan
800 kcal

Discover >

Choose Your Diet Plan

Leah lost 4 stone and gained her confidence!

Download
our app

Free and easy to use

Free weight tracker
Set your target weight
Find healthy recipes
Check your orders
Shop on the go!

Join our
community

Free online support group

Share your successes
Shout about your weight-loss
Advice and support available
Lifestyle and recipe ideas
Make friends along the way

Find us on

Best selling meal bundles

Variety Shakes - 10 Meals

Strawberry Shake Carousels – new style-02

Variety Shakes – 10 Meals

£19.50

Add

GF

V

Variety Noodle Box - 10 Meals

Chicken & Veg Noodles Curry Carousels – new style – EN-02

Variety Noodle Box – 10 Meals

£19.50

Add

V

Variety Breakfast Bundle - 10 Meals

Variety Breakfast Bundle – 10 Meals

£19.50

Add

Variety Soup - 10 Meals

Variety Soup – 10 Meals

£19.50

Add

GF

V

Your journey explained

START YOUR JOURNEY TODAY

Reference

†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type

2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

Did someone say giveaway?🍫✨

Easter treats…without the guilt 👀🐣

We’re giving one of you a bundle packed with our chocolate favourites so you can enjoy Easter and stay on track 🍫✨

WIN:
 Including our Chocolate Caramel Muesli, chocolate shakes, a range of chocolate bars and more from our Shake That Weight range 🤎

Because with Shake That Weight, it’s all about feeling good, staying in control, and still enjoying the things you love.

TO ENTER:
1. Like this post
2. Follow @ShakeThatWeight
3. Share to your story for an extra entry

⏰ Closes midnight Easter Monday 🏆 Winner announced next Tuesday 🇬🇧 UK applicants only

Good luck! 🍫🐣✨

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Open post by shakethatweightdiet with ID 18581178619048948

Did someone say giveaway?🍫✨

Easter treats…without the guilt 👀🐣

We’re giving one of you a bundle packed with our chocolate favourites so you can enjoy Easter and stay on track 🍫✨

WIN:
 Including our Chocolate Caramel Muesli, chocolate shakes, a range of chocolate bars and more from our Shake That Weight range 🤎

Because with Shake That Weight, it’s all about feeling good, staying in control, and still enjoying the things you love.

TO ENTER:
1. Like this post
2. Follow @ShakeThatWeight
3. Share to your story for an extra entry

⏰ Closes midnight Easter Monday 🏆 Winner announced next Tuesday 🇬🇧 UK applicants only

Good luck! 🍫🐣✨

Looking for something quick, satisfying, and easy to fit into your day? 🍫

Our bars are a simple way to stay on track without overcomplicating things.

Each one is packed with protein, fibre, and essential vitamins & minerals to support your routine, while still tasting genuinely delicious! 🙌

They’re perfect for busy days, on-the-go moments, or when you just need something convenient that keeps you going between meals.

And if you want things even easier, our diet plans take the guesswork out completely.
�No stressing about what to eat, no overthinking just structured plans with plenty of variety, so you always have options that work for you.

Whether you’re following a plan or just fitting them into your day, our bars are a great addition to keep things simple and consistent.

🎥 - @heidihappyhealthy

Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/bars/ to explore the full range of our bars👌

#healthy #mealreplacement

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Looking for something quick, satisfying, and easy to fit into your day? 🍫

Our bars are a simple way to stay on track without overcomplicating things.

Each one is packed with protein, fibre, and essential vitamins & minerals to support your routine, while still tasting genuinely delicious! 🙌

They’re perfect for busy days, on-the-go moments, or when you just need something convenient that keeps you going between meals.

And if you want things even easier, our diet plans take the guesswork out completely.
�No stressing about what to eat, no overthinking just structured plans with plenty of variety, so you always have options that work for you.

Whether you’re following a plan or just fitting them into your day, our bars are a great addition to keep things simple and consistent.

🎥 - @heidihappyhealthy

Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/bars/ to explore the full range of our bars👌

#healthy #mealreplacement

🌸 It’s here - our Spring Reset Sale is officially on!

25% off everything this weekend. No code needed, just head straight to the site and treat yourself. Whether you’re just starting out or ready to pick things back up, spring is the perfect moment. 🌿

Sale ends midnight Sunday 29th March. Don’t miss it.

👉 shakethatweight.co.uk/sale or click the link in our bio!

#ShakeThatWeight #sale

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🌸 It’s here - our Spring Reset Sale is officially on!

25% off everything this weekend. No code needed, just head straight to the site and treat yourself. Whether you’re just starting out or ready to pick things back up, spring is the perfect moment. 🌿

Sale ends midnight Sunday 29th March. Don’t miss it.

👉 shakethatweight.co.uk/sale or click the link in our bio!

#ShakeThatWeight #sale

CHERRY BAKEWELL… IN A SHAKE? 🍒
Yes, really 😍
 All the flavour you love… without the guilt.
Our Cherry Bakewell Shake is smooth, creamy, and designed to keep you on track without feeling like you’re dieting.

Each shake = a complete meal with everything your body needs 👇
 Packed with protein to keep you fuller for longer, low in sugar, and just 204 calories per serving.

And the best part? It actually tastes GOOD.

Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/weight-loss/shakes/cherry-bakewell-shake/ to order yours today! 💪

2 0

Open post by shakethatweightdiet with ID 18064464551389780

CHERRY BAKEWELL… IN A SHAKE? 🍒
Yes, really 😍
 All the flavour you love… without the guilt.
Our Cherry Bakewell Shake is smooth, creamy, and designed to keep you on track without feeling like you’re dieting.

Each shake = a complete meal with everything your body needs 👇
 Packed with protein to keep you fuller for longer, low in sugar, and just 204 calories per serving.

And the best part? It actually tastes GOOD.

Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/weight-loss/shakes/cherry-bakewell-shake/ to order yours today! 💪

Busy day? Need to stay on track with your diet? No time to cook?�We’ve got you covered. 🍽️

Our high-protein ready meals are designed to make staying on track effortless with real flavour, real nutrition, and zero hassle.

Pressure cooked and vacuum sealed to lock in freshness, these meals stay shelf-stable without needing a fridge, making them perfect for work, travel, or those days where life gets hectic.
Each meal is packed with protein, low in carbs, and created to support your weight loss goals without compromising on taste.

Quick, convenient, and ready whenever you are - hot or cold, at home or on the go.
Healthy eating, made simple. 💪

👉 Click the link in our bio!

#ShakeThatWeight

3 0

Open post by shakethatweightdiet with ID 18026230061801780

Busy day? Need to stay on track with your diet? No time to cook?�We’ve got you covered. 🍽️

Our high-protein ready meals are designed to make staying on track effortless with real flavour, real nutrition, and zero hassle.

Pressure cooked and vacuum sealed to lock in freshness, these meals stay shelf-stable without needing a fridge, making them perfect for work, travel, or those days where life gets hectic.
Each meal is packed with protein, low in carbs, and created to support your weight loss goals without compromising on taste.

Quick, convenient, and ready whenever you are - hot or cold, at home or on the go.
Healthy eating, made simple. 💪

👉 Click the link in our bio!

#ShakeThatWeight

A new week means one thing… time to choose your meal replacements for the week ahead! 💪

With so many options to choose from - shakes, meals and bars - there’s plenty of variety to keep things interesting. Different flavours, different textures, and delicious options that make your weight loss journey feel manageable and enjoyable. 🫶

If you haven’t tried Shake That Weight yet, now is the perfect time. ☺️

Our 12 Week Transformation Bundle is designed to help you kick-start real results, and right now it also comes with a bundle of FREE gifts to help support you along the way. 🎁
Your life transformation could start today.

👉 Click the link in our bio or head over to: https://www.shakethatweight.co.uk/shop/bundles/transformation-bundle-12-weeks/

#ShakeThatWeight #WeightLossJourney #HealthyLifestyle #Transformation #MealReplacement

5 0

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A new week means one thing… time to choose your meal replacements for the week ahead! 💪

With so many options to choose from - shakes, meals and bars - there’s plenty of variety to keep things interesting. Different flavours, different textures, and delicious options that make your weight loss journey feel manageable and enjoyable. 🫶

If you haven’t tried Shake That Weight yet, now is the perfect time. ☺️

Our 12 Week Transformation Bundle is designed to help you kick-start real results, and right now it also comes with a bundle of FREE gifts to help support you along the way. 🎁
Your life transformation could start today.

👉 Click the link in our bio or head over to: https://www.shakethatweight.co.uk/shop/bundles/transformation-bundle-12-weeks/

#ShakeThatWeight #WeightLossJourney #HealthyLifestyle #Transformation #MealReplacement

Excellent 4.51 out of 5 based on 19,824 reviews

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