Total Plan
800 kcal a dayA full reset for the fastest start. Four meal replacements a day — nothing to weigh, nothing to decide.
- 4 meal replacements a day
- 20+ vitamins & minerals per meal
- A focused 3–8 week kick-start
Find the plan that fits your life.
Six plans, one job — fewer calories, without the weighing and counting. Every one was built with registered dietitians, from a full reset right through to a gentle step back to normal eating.
Whether you're working towards Type 2 diabetes remission on the Total Plan, training through your diet on the Active Plan, or eating alongside a GLP-1 medication, there's one built for it. Pick the one that fits how you actually live.
Everyday Plan
1,000 kcal a dayA flexible plan with room for real life. Two shakes a day, one meal you cook.
- 2 shakes + 1 meal you cook
- 200 kcal of snacks a day
- Cook your own, or use a ready meal
Active Plan
1,200 kcal a dayLose weight without losing your workouts — the extra fuel to keep training hard.
- 2 shakes + a bigger plate you cook
- Built for 150 min exercise a week
- 200 kcal of high-protein snacks
5:2 Fasting Plan
800 kcal on fast daysEat normally five days a week. Fast on the other two. No daily diet to think about.
- 4 meal replacements on fast days
- Nothing to change the other 5 days
- Pick any two days — ideally not back-to-back
Maintenance Plan
Two gentle stagesYou've reached your goal — now keep it. A gentle, staged return to normal eating.
- Stage one: 2 meals + 2 replacements
- Stage two: 3 meals + 1 replacement
- Three to four weeks at each stage
Medication Support Plan
800 kcal a dayOn Ozempic, Wegovy or Mounjaro? Four meal replacements a day keep your nutrition up while your appetite is down.
- 4 meal replacements a day
- High protein to protect muscle
- Follow for up to 12 weeks
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