Your weight-loss journey begins here.
Our belief is that losing weight should not be a dreaded chore. We are committed to providing great tasting meal replacement products alongside simple diet plans. Choose a plan below that suits your personal lifestyle. Whether you are looking to reverse your Type 2 Diabetes on our Total Plan or you want to add a little exercise to your daily routine with our Active Plan. We have worked with industry leading dieticians, to create plans that can suit most people’s circumstances.
800
Kcal
Kcal
Total Plan
The Total Plan offers you the option of kick starting your weight-loss journey by replacing all your daily meals with Shake That Weight meal replacement products.
- Suitable for Women & Men (BMI 25+)
- Women & Men with an inactive lifestyle
- For Reversing Type 2 Diabetes
1,000
Kcal
Kcal
Everyday Plan
The Everyday Plan offers you the option of starting your weight-loss journey by restricting the calories a little more to get you off to a really good start.
- Suitable for Women & Men (BMI 25+)
- Women & Men with an inactive lifestyle
1,200
Kcal
Kcal
Active Plan
The Active Plan is slightly higher daily calorie allowance than our Everyday Plan, as it's designed for women who are more active, or for inactive men to kickstart their diet.
- Suitable for Women (BMI 25-40) & Men to Kickstart
- Women with an active lifestyle or inactive Men
1,000
Kcal
Kcal
5:2 Intermittent Fasting Plan
The plan is quiet simple. You eat regular healthy food for 5 days of the week and fast on the remaining two using our meal replacement products.
- Suitable for Women & Men (BMI 25+)
- Women & Men with an inactive lifestyle
Two Step
Maintenance Plan
Follow this diet plan when you have reached your weight-loss goals and need to make the progression back to eating regular meals again or simply wish to maintain a healthy weight.
- Prevents weight gain during transition
- Educate yourself on weight maintenance
