One to One Diet vs Shake That Weight®

How we stack up against the competition.

Why others have chosen Shake That Weight® over the One to One Diet

There is simply no comparison when it comes
to choosing the right weight-loss diet plans for you

*Price based on the stated per week price for 21 products on their website as per December 2021 vs  21 shakes/sachet meals purchased from Shake That Weight before any promotions. The price per product is based on the average price stated on their website vs Shake That Weight Shake/Meal sachet options
One to One Diet
Price per week* £28.35 £55.02
Price per meal* £1.35 £2.62
Can you order online?
Is there a Loyalty Rewards Scheme?
Can I track my weight-loss online?
Is there a Body Measurement Tracker?
Is there a photo progress journal?

Our wide range of delicious range of meals

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Real people. Real success stories.

We are proud to share some of the amazing journeys our customers have taken.

Let us help answer any questions you may have

There is no set weight loss with any diet as it is dependent on each individuals personal circumstances such as starting weight, personal metabolism, lifestyle and activity levels. However you can be sure that our diet will promote more rapid weight loss that traditional diets. Please have a look at the reviews on the website which are all genuine and these should give you an idea of achievable weight loss. We have seen customers lose between 2-15lbs* in their first week. *all weight loss varies by individual

We recommend spacing them out equally throughout the day to help manage blood sugar and hunger levels.

No you can order as many products as you would like whenever. Simply go to the shop page and order what you want

We offer free delivery for orders over £50. You can choose if you wish to upgrade to next day delivery for small extra fee or use standard delivery which can take between 2-5 workings days.

Start today with our healthy, highly nutritious, super tasty, 7-day new starter meal plan!

21 shakes, soups, cereals, meal bars + Anti Snack Patches

FREE shaker bottle – worth £9.99!

19,000+ 5 Star customers reviews

Spread the cost with ClearPay & Klarna

Free delivery on orders over £65.00

Special offer: £41.50 £50.95

"Great value for money and plenty of variety I highly recommend this option."

M Hough. Southampton

Earn loyalty points every time you buy

Just a few more reasons to choose Shake That Weight®

Weight Loss Tracker

Set your weight-loss goals

Body Measurement Tracker

Keep track of physical body changes

Progress Photo Journal

You can look back with pride

25 Free Loyalty Points

Just sign-up for an account

Low Calorie Recipes

Tasty and easy to prepare meal ideas

Facebook Support Group

Stay motivated and chat with other members

On World Mental Health Day, we want to pause and remind you: looking after your mind is every bit as important as looking after your body. 🧠💪

Progress isn’t only about pounds lost, but about peace of mind gained. 🧘‍♀️
Every journey has ups and downs - and that’s okay. 🫶
You deserve care, compassion, and support at every stage.
✨

If you’re finding it tough, please reach out - to a friend, a professional, or even our community. Together, we’re stronger. 💙

#WorldMentalHealthDay #ShakeThatWeight #MentalWellness
In the office this is one of our favourite meals, super tasty and creamy! So we agree! 😍
🎥 - @kates.losing.it
Your weight loss journey just got easier - and a whole lot tastier. 👀😋

Say hello to our New Starter Taster Bundle - 21 delicious Meal Replacement products, PLUS a FREE shaker bottle (worth £9.99)! 🙌

🥤11x Shakes
🍫3x Bars
🍜3x Meals
🍲3x Soups
🍳2x Breakfasts
🎁 + FREE Shaker Bottle!

Whether you’re craving a creamy shake for breakfast or a hearty meal to power through your day, this bundle’s got you covered. 💪 

Low carb, high protein, fibre-rich, and packed with the essential nutrients your body needs. ✨

💬 “So many tasty options – it doesn’t even feel like I’m on a diet!” - Jennifer D 

We’ve simplified weight loss to make it streamlined, satisfying, and totally stress-free. 💚

Head over to www.shakethatweight.co.uk or click the link in our bio to start your journey today. 📲 

#ShakeThatWeight #WeightLossJourney #MealReplacements #HealthyLiving #newyou
Every time you choose nourishing food over cravings or movement over excuses, remind yourself that your long-term goals matter more than short-term satisfaction. 💪✨

We are here to support you every step of the way! 🫶 #fitness #weightloss
Indulge in hearty and wholesome meals with:

Chicken Tikka with Brown Rice 🍛 
Beef Stew with Sweet Potato 🍠 
Chicken & Bacon Casserole 🥘 

Our meals pack up to 5x fewer carbs than leading supermarket diet meals and up to 3x more protein than traditional options! 💪

Head over to www.shakethatweight.co.uk or click the link in our bio! 

#BestOfBritish #ReadyMeals #HealthyEating #ProteinPacked
Which one’s your favourite out of these? 😍👀
From our office vote ours is Cherry Bakewell…🍒

📷 - @kates.losing.it