Shake That Weight ™
11th June 2015 • 11 years ago
Gardening linked to longer lives!
Getting your hands dirty in the garden or fixing up the home has been linked to a longer life in a study
Shake That Weight ™
• 11 years ago
Fitness Clothing; Good or Gimmick?
From fancy shoes that rock your buns into shape to sports bracelets that improve your balance, we examine the claims of the
Shake That Weight ™
29th April 2015 • 11 years ago
Advantages and Disadvantages of City Breaks
Haven’t got the time or the budget to go travelling around the world? Why not take a quick city break. Psychologists
Shake That Weight ™
• 11 years ago
Spring Cleaning Calorie Burning
If you have been looking for different ways to get active, but feel you don’t have time with all that you’ve got
Shake That Weight ™
• 11 years ago
Low-calorie summer cocktails
Spring has sprung and what’s nicer that reclining back in the garden with a homemade cocktail. If you’re watching your calorie intake
Shake That Weight ™
• 11 years ago
Can’t cook, won’t cook
Cooking for yourself, is one of the easiest moves you can make towards a more healthy lifestyle. One of the biggest challenges
Shake That Weight ™
• 11 years ago
Top five fitness wearables
Eat, sleep, walk repeat with these top activity bands There are now so many top fitness trackers on the market that choosing the best
Shake That Weight ™
• 11 years ago
Healthy ways to spend your evening!
It’s far too easy to get home from work, switch on the television, throw a pizza in the oven and recline in
Shake That Weight ™
• 11 years ago
Have a healthy flight!
Summer holiday season is fast approaching and if you like me find the most stressful part of your holiday the flight to
Shake That Weight ™
• 11 years ago
Giving Up’s Never Easy!
Giving up anything is never easy, but the feeling of holding out to your desires, will always beat the short-term joy of
