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Shake That Weight ™ • 29th April 2015 • 11 years ago

Spring Cleaning Calorie Burning

If you have been looking for different ways to get active, but feel you don’t have time with all that you’ve got to do, well don’t fret, just get scrubbin’ and you’ll be surprised at how much of a burn you’ll feel just doing these simple household chores.

Mopping

Take care of those dusty, dirty floors with an hour of mopping and you’ll shed 153 calories.

Washing floors

If your floors require a little extra elbow grease, you can shed as many as 187 calories in just 30 minutes.

Scrubbing the tub

It might not take you as long as those floors, but some similar umph is required to ditch that soap scum. In 15 minutes, you’ll burn more than 90 calories—and you might feel it in those arms, too!

Vacuuming

Depending on the size of your home, vacuuming could make a significant dent in your 10,000 recommended steps a day. In the process, you could burn 119 calories per 30 minutes.

Sweeping

A half-hour dance around with the brush will burn off 136 calories.

Washing the car

Winter mud still covering your car? Skip the car-wash and scrub it by hand to burn 153 calories.(and save a fiver)

Cleaning windows

Get the grime off the inside and the outside and let the springtime sun shine in. You’ll burn 167 calories in 30 minutes.

Rearranging your wardrobe

Ready to put away those sweaters and your heavy winter coat? Moving around some lighter options can burn about 85 calories.

Redecorating

Painting your bedroom a springy pale green? Knock off 167 calories in 30 minutes of indoor remodelling.

Moving

Got any furniture to move? You’re in luck: You could burn another 100 calories in just 15 minutes, and even more if you have to move anything up and down stairs!

 

References:
https://www.rd.com/home/cleaning-organizing/6-household-chores-that-burn-major-calories/
https://www.shape.com/weight-loss/tips-plans/spring-cleaning-how-many-calories-do-you-burn-doing-chores
https://www.livestrong.com/article/309351-how-many-calories-are-burned-by-painting-the-walls/

Moroccan Style Meatballs with bulgur wheat & couscous 🍝
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Open post by shakethatweightdiet with ID 18585873454047266
Moroccan Style Meatballs with bulgur wheat & couscous 🍝 Sweet, rich sauce and succulent meatballs! 😚And it actually fills you up. Only 231 calories per serving and packed with 18.7g of protein! 💪 Low sugar, balanced carbs, and seriously satisfying. No fridge? No problem! 🙌 These ready meals are sealed for freshness, so you can keep them in your cupboard, gym bag, or office drawer-ready whenever you are. Eat it cold. Heat it up. Quick, easy, and built for real life. Because losing weight shouldn’t mean eating boring food. 🥘 Shop now: https://www.shakethatweight.co.uk/shop/weight-loss/ready-meals/meatballs-bulgar-cous/ or click the link in our bio! 🎥 - @kates.losing.it #readymeals #nutritious #weightlossdiet #healty

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BIGGEST SALE OF THE YEAR 🚨 30% OFF sitewide… no code needed 👀 If you’ve been waiting for the perfect time to reset, this is it 💪 
Get ready for summer, feel confident again, and finally hit those goals ✨ From shakes to bars to ready meals… everything you need to stay on track without the stress 🙌 But don’t wait… this ends midnight Sunday ⏳ Don’t miss out 👉 https://www.shakethatweight.co.uk/on-sale/ or click the link in our bio! #shakethatweight #sale

Dieting can feel overwhelming…what to eat, tracking calories, all of it 😩 That’s where Shake That Weight makes things simple 💪

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Click the link in our bio or head over to
https://www.shakethatweight.co.uk/shop/bundles/ to get started ✨

🎥 - @raising_ajs

#shakethatweight

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Open post by shakethatweightdiet with ID 18129548125565792
Dieting can feel overwhelming…what to eat, tracking calories, all of it 😩 That’s where Shake That Weight makes things simple 💪 No stress, just easy, nutritious meal options delivered to your door from shakes and bars to ready meals 🥤🍫🍲 Built to fit your lifestyle, not complicate it. Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/bundles/ to get started ✨ 🎥 - @raising_ajs #shakethatweight

Life gets busy, routines slip, and that’s usually when things go off track. 🫣
But it doesn’t need to be like that...
Our ready meals are designed to make things simple high in protein, nutritionally complete, and ready in minutes. No guesswork, no planning, no stress.
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👉 Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/ready-meals/ to explore our fantastic range of products!

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Life gets busy, routines slip, and that’s usually when things go off track. 🫣 But it doesn’t need to be like that... Our ready meals are designed to make things simple high in protein, nutritionally complete, and ready in minutes. No guesswork, no planning, no stress. Just real, satisfying meals that help you stay consistent, even on your busiest days 💛 Because it’s not about being perfect… it’s about making it easier to keep going. 👉 Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/ready-meals/ to explore our fantastic range of products!

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50% OFF Chocolate Porridge… and yes, it’s just right 👀🍫 Not too heavy. Not too light.
Just like Goldilocks would want it… but with a high-protein, nutritionally complete twist that actually supports your goals. 🐻 Warm, chocolatey, and seriously satisfying this is the kind of breakfast that keeps you on track without feeling like you’re missing out. 🥣 Because staying consistent shouldn’t mean boring mornings 💛 Limited time only… so don’t sleep on it. 👉 Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/weight-loss/breakfast/chocolate-porridge-oats/ to order yours today 😋

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Happy Easter from all of us at Shake That Weight 💛 Remember Easter doesn’t have to mean starting again on Monday 👀 Yes, enjoy the chocolate if you’d like too. 🍫 You can still stay on track at the same time as enjoying chocolatey deliciousness with something like our Hazelnut Chocolate Shake! 🥛 We have so many incredible flavours you’ll never get bored on the Shake That Weight plan! 💪 
Stay consistent. Stay balanced. And enjoy it. Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/shakes/ to check out our range today! 📱
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