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Variety Shakes – 10 Meals

Name: Variety Shakes - 10 Meals
SKU: slmixsh10
Rating: 4.7826 (23 reviews)

Can’t make your mind up? Try our delicious Variety Shake Bundle. A great choice as a meal replacement if you’re on one of our diet plans. Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

1 sachet = 1 meal
20+ vitamins & minerals
No artificial sweeteners
All our shakes contain approx. 5g of free (added) naturally sourced sugars
High protein
High fibre
Gluten free
Suitable for vegetarians

Nutritional information based on mixing with 250ml skimmed milk.

Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.

Quantity Pricing

Single item

£16.57each

Buy 10 or more

£14.91eachSave 10%

Buy 20 or more

£13.26eachSave 20%

Buy 30 or more

£11.60eachSave 30%

In stock

This product contains:

3x Banana Shake
3x Strawberry Shake
4x Chocolate Shake

Banana Shake

Nutritional Information
	Per 100g	Per Serving (33g)	Per Serving + 250ml skim milk
kcal	373	123	211
kJ	1571	519	892
Fat (g)	7.5	2.5	2.7
Of which saturates (g)	1.5	0.5	0.6
Of which mono-unsaturates (g)	1.3	0.4	0.5
Of which polyunsaturates (g)	3.5	1.2	1.2
Of which omega 3 (g)	0.25	0.08	0.08
Of which linoleic acid (g)	3.03	1.00	1.00
Carbohydrate (g)	38.0	12.5	25.3
Of which sugars (g)	32.7	10.8	23.6
Of which starch (g)	5.3	1.7	1.7
Fibre (g)	7.6	2.5	2.5
Protein (g)	34.5	11.4	20.1
Salt (g)	1.67	0.55	0.83

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (33g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	800	100	264	33	272	34
Vitamin D (μg)	6.00	120	1.98	40	1.98	40
Vitamin E (mg TE)	16.00	133	5.3	44	5.3	44
Vitamin K (μg)	80.6	107	26.6	35	26.6	35
Vitamin C (mg)	89.3	112	29.5	37	29.5	37
Thiamin (mg)	1.12	102	0.37	34	0.50	45
Riboflavin (mg)	1.49	106	0.49	35	0.95	68
Niacin (mg NE)	17.61	110	5.81	36	6.04	38
Vitamin B6 (mg)	1.49	106	0.49	35	0.59	42
Folate (μg)	250	125	82.5	41	95.4	48
Vitamin B12 (μg)	2.67	107	0.88	35	2.17	87
Biotin (μg)	48.3	97	15.9	32	21.1	42
Pantothenic acid (mg)	7.12	119	2.35	39	3.28	55
Calcium (mg)	750	94	248	31	563	70
Phosphorus (mg)	778	111	257	37	517	74
Potassium (mg)	1394	70	460	23	862	43
Iron (mg)	15.5	111	5.1	36	5.2	37
Zinc (mg)	9.27	93	3.06	31	4.14	41
Copper (mg)	1.06	106	0.35	35	0.38	38
Iodine (μg)	207.3	138	68.4	46	127.7	85
Selenium (μg)	60.2	109	19.9	36	27.9	51
Magnesium (mg)	266	71	87.8	23	116.2	31
Manganese (mg)	1.94	97	0.64	32	0.64	32

Strawberry Shake

Nutritional Information
	Per 100g	Per Serving (33g)	Per Serving + 250ml skim milk
kcal	371	122	210
kJ	1562	515	888
Fat (g)	7.0	2.3	2.5
Of which saturates (g)	1.2	0.4	0.5
Of which mono-unsaturates (g)	1.2	0.4	0.5
Of which polyunsaturates (g)	3.5	1.2	1.2
Of which omega 3 (g)	0.24	0.08	0.08
Of which linoleic acid (g)	3.03	1.00	1.00
Carbohydrate (g)	39.4	13.0	25.8
Of which sugars (g)	32.6	10.8	23.6
Of which starch (g)	6.8	2.2	2.2
Fibre (g)	9.0	3.0	3.0
Protein (g)	33.0	10.9	19.6
Salt (g)	1.64	0.54	0.82

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (33g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	800	100	264	33	272	34
Vitamin D (μg)	6.5	130	2.1	42	2.10	42
Vitamin E (mg TE)	20	167	6.6	55	6.6	55
Vitamin K (μg)	80.6	107	26.6	35	26.6	35
Vitamin C (mg)	87.5	109	28.9	0.36	28.9	36
Thiamin (mg)	1.09	99	0.36	33	0.49	45
Riboflavin (mg)	1.46	104	0.48	34	0.94	67
Niacin (mg NE)	17.61	110	5.81	36	6.04	38
Vitamin B6 (mg)	1.46	104	0.48	34	0.58	41
Folate (μg)	280	140	92.4	46	105.3	53
Vitamin B12 (μg)	2.58	103	0.85	34	2.14	86
Biotin (μg)	48.3	97	15.9	32	21.1	42
Pantothenic acid (mg)	7.06	118	2.33	39	3.26	54
Calcium (mg)	636	80	210	26	525	66
Phosphorus (mg)	722	103	238	34	498	71
Potassium (mg)	1364	68	450	23	852	43
Iron (mg)	16.55	118	5.46	39	5.54	40
Zinc (mg)	9.21	92	3.04	30	4.12	41
Copper (mg)	1.06	106	0.35	35	0.38	38
Iodine (μg)	204.6	136	67.5	45	126.8	85
Selenium (μg)	59.8	109	19.7	36	27.7	50
Magnesium (mg)	260	69	85.8	23	114.2	30
Manganese (mg)	1.94	97	0.64	32	0.64	32

Chocolate Shake

Nutritional Information
	Per 100g	Per Serving (33g)	Per Serving + 250ml skim milk
kcal	378	124	212
kJ	1593	524	897
Fat (g)	8.6	2.8	3.0
Of which saturates (g)	2.1	0.7	0.8
Of which mono-unsaturates (g)	1.7	0.6	0.7
Of which polyunsaturates (g)	3.0	1.0	1.0
Of which omega 3 (g)	0.24	0.08	0.08
Of which linoleic acid (g)	3.03	1.00	1.00
Carbohydrate (g)	36.1	11.9	24.7
Of which sugars (g)	30.9	10.2	23.0
Of which starch (g)	5.2	1.7	1.7
Fibre (g)	6.8	2.2	2.2
Protein (g)	35.7	11.8	20.5
Salt (g)	1.90	0.63	0.91

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (33g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	805	101	266	33	274	34
Vitamin D (μg)	7.0	140	2.3	46	2.3	46
Vitamin E (mg TE)	15.61	130	5.15	43	5.18	43
Vitamin K (μg)	77.8	104	25.7	34	25.7	34
Vitamin C (mg)	84.4	106	27.9	35	27.9	35
Thiamin (mg)	1.06	96	0.35	32.0	0.48	44
Riboflavin (mg)	1.42	101	0.47	34	0.93	66
Niacin (mg NE)	15.00	94	4.95	31	5.18	32
Vitamin B6 (mg)	1.42	101	0.47	34	0.57	41
Folate (μg)	300	150	99	50	112	56
Vitamin B12 (μg)	3.50	140	1.16	46	2.45	98
Biotin (μg)	46.7	93	15.4	31	20.6	41
Pantothenic acid (mg)	6.97	116	2.30	38	3.23	54
Calcium (mg)	750	94	248	31	562	70
Phosphorus (mg)	600	86	198	28	458	65
Potassium (mg)	1611	81	532	27	934	47
Iron (mg)	19.72	141	6.51	47	6.59	47
Zinc (mg)	9.64	96	3.19	32	4.27	43
Copper (mg)	1.47	147	0.49	49	0.52	52
Iodine (μg)	196.7	131	65.0	43	124.3	83
Selenium (μg)	57.6	105	19.0	35	27	49
Magnesium (mg)	279	74	92	25	120.4	32
Manganese (mg)	1.86	93	0.61	31	0.61	31

Banana Shake

Protein blend (milk protein (emulsifier : lecithins E322 (soy)), vegetables protein) ; skim milk powder ; fructose ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavour) ; polydextrose E1200 ; flavours ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; thickeners : carrageenan E407, guar gum E412, starch ; stabiliser: magnesium phosphates E343 ; salt ; colour : beta carotene E160a.

Manufactured on equipment that processes: Egg

Strawberry Shake

Protein blend (milk protein (emulsifier : lecithins E322 (soy)), vegetable protein) ; skim milk powder ; fructose ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavour) ; polydextrose E1200 ; flavours (milk) ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; dehydrated strawberry (1.8%) ; thickeners : guar gum E412, carrageenan E407, starch ; stabiliser : magnesium phosphates E343 ; colours : beetroot red E162, curcumin E100.

Manufactured on equipment that processes: Egg

Chocolate Shake

Protein blend (milk protein (emulsifier : lecithins E322), vegetable protein) ; skim milk powder ; fructose ; cocoa powder (11.1%) (emulsifier : lecithins E322) ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavor) ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; flavours (milk) (contains caramel E150d colour) ; polydextrose E1200 ; thickeners : carrageenan E407, guar gum E412, starch ; emulsifier : lecithins E322 (soy).

Manufactured on equipment that processes: Egg

Allergens: See above in Bold

Original price was: £19.50.Current price is: £16.57.

Product Information

Choose:

Goodness to know!

We only use naturally sourced sugars in our shakes.

In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.

Reference: NHS > Live Well > Sugar: The Facts

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

SEE HOW

Good to know!

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

There are no artificial sweeteners in this meal shake.

That includes the calories from the skimmed milk.

Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.

The shakes are not recommended whilst breastfeeding.

Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

Banana Shake

Nutritional Information
	Per 100g	Per Serving (33g)	Per Serving + 250ml skim milk
kcal	373	123	211
kJ	1571	519	892
Fat (g)	7.5	2.5	2.7
Of which saturates (g)	1.5	0.5	0.6
Of which mono-unsaturates (g)	1.3	0.4	0.5
Of which polyunsaturates (g)	3.5	1.2	1.2
Of which omega 3 (g)	0.25	0.08	0.08
Of which linoleic acid (g)	3.03	1.00	1.00
Carbohydrate (g)	38.0	12.5	25.3
Of which sugars (g)	32.7	10.8	23.6
Of which starch (g)	5.3	1.7	1.7
Fibre (g)	7.6	2.5	2.5
Protein (g)	34.5	11.4	20.1
Salt (g)	1.67	0.55	0.83

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (33g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	800	100	264	33	272	34
Vitamin D (μg)	6.00	120	1.98	40	1.98	40
Vitamin E (mg TE)	16.00	133	5.3	44	5.3	44
Vitamin K (μg)	80.6	107	26.6	35	26.6	35
Vitamin C (mg)	89.3	112	29.5	37	29.5	37
Thiamin (mg)	1.12	102	0.37	34	0.50	45
Riboflavin (mg)	1.49	106	0.49	35	0.95	68
Niacin (mg NE)	17.61	110	5.81	36	6.04	38
Vitamin B6 (mg)	1.49	106	0.49	35	0.59	42
Folate (μg)	250	125	82.5	41	95.4	48
Vitamin B12 (μg)	2.67	107	0.88	35	2.17	87
Biotin (μg)	48.3	97	15.9	32	21.1	42
Pantothenic acid (mg)	7.12	119	2.35	39	3.28	55
Calcium (mg)	750	94	248	31	563	70
Phosphorus (mg)	778	111	257	37	517	74
Potassium (mg)	1394	70	460	23	862	43
Iron (mg)	15.5	111	5.1	36	5.2	37
Zinc (mg)	9.27	93	3.06	31	4.14	41
Copper (mg)	1.06	106	0.35	35	0.38	38
Iodine (μg)	207.3	138	68.4	46	127.7	85
Selenium (μg)	60.2	109	19.9	36	27.9	51
Magnesium (mg)	266	71	87.8	23	116.2	31
Manganese (mg)	1.94	97	0.64	32	0.64	32

Strawberry Shake

Nutritional Information
	Per 100g	Per Serving (33g)	Per Serving + 250ml skim milk
kcal	371	122	210
kJ	1562	515	888
Fat (g)	7.0	2.3	2.5
Of which saturates (g)	1.2	0.4	0.5
Of which mono-unsaturates (g)	1.2	0.4	0.5
Of which polyunsaturates (g)	3.5	1.2	1.2
Of which omega 3 (g)	0.24	0.08	0.08
Of which linoleic acid (g)	3.03	1.00	1.00
Carbohydrate (g)	39.4	13.0	25.8
Of which sugars (g)	32.6	10.8	23.6
Of which starch (g)	6.8	2.2	2.2
Fibre (g)	9.0	3.0	3.0
Protein (g)	33.0	10.9	19.6
Salt (g)	1.64	0.54	0.82

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (33g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	800	100	264	33	272	34
Vitamin D (μg)	6.5	130	2.1	42	2.10	42
Vitamin E (mg TE)	20	167	6.6	55	6.6	55
Vitamin K (μg)	80.6	107	26.6	35	26.6	35
Vitamin C (mg)	87.5	109	28.9	0.36	28.9	36
Thiamin (mg)	1.09	99	0.36	33	0.49	45
Riboflavin (mg)	1.46	104	0.48	34	0.94	67
Niacin (mg NE)	17.61	110	5.81	36	6.04	38
Vitamin B6 (mg)	1.46	104	0.48	34	0.58	41
Folate (μg)	280	140	92.4	46	105.3	53
Vitamin B12 (μg)	2.58	103	0.85	34	2.14	86
Biotin (μg)	48.3	97	15.9	32	21.1	42
Pantothenic acid (mg)	7.06	118	2.33	39	3.26	54
Calcium (mg)	636	80	210	26	525	66
Phosphorus (mg)	722	103	238	34	498	71
Potassium (mg)	1364	68	450	23	852	43
Iron (mg)	16.55	118	5.46	39	5.54	40
Zinc (mg)	9.21	92	3.04	30	4.12	41
Copper (mg)	1.06	106	0.35	35	0.38	38
Iodine (μg)	204.6	136	67.5	45	126.8	85
Selenium (μg)	59.8	109	19.7	36	27.7	50
Magnesium (mg)	260	69	85.8	23	114.2	30
Manganese (mg)	1.94	97	0.64	32	0.64	32

Chocolate Shake

Nutritional Information
	Per 100g	Per Serving (33g)	Per Serving + 250ml skim milk
kcal	378	124	212
kJ	1593	524	897
Fat (g)	8.6	2.8	3.0
Of which saturates (g)	2.1	0.7	0.8
Of which mono-unsaturates (g)	1.7	0.6	0.7
Of which polyunsaturates (g)	3.0	1.0	1.0
Of which omega 3 (g)	0.24	0.08	0.08
Of which linoleic acid (g)	3.03	1.00	1.00
Carbohydrate (g)	36.1	11.9	24.7
Of which sugars (g)	30.9	10.2	23.0
Of which starch (g)	5.2	1.7	1.7
Fibre (g)	6.8	2.2	2.2
Protein (g)	35.7	11.8	20.5
Salt (g)	1.90	0.63	0.91

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (33g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	805	101	266	33	274	34
Vitamin D (μg)	7.0	140	2.3	46	2.3	46
Vitamin E (mg TE)	15.61	130	5.15	43	5.18	43
Vitamin K (μg)	77.8	104	25.7	34	25.7	34
Vitamin C (mg)	84.4	106	27.9	35	27.9	35
Thiamin (mg)	1.06	96	0.35	32.0	0.48	44
Riboflavin (mg)	1.42	101	0.47	34	0.93	66
Niacin (mg NE)	15.00	94	4.95	31	5.18	32
Vitamin B6 (mg)	1.42	101	0.47	34	0.57	41
Folate (μg)	300	150	99	50	112	56
Vitamin B12 (μg)	3.50	140	1.16	46	2.45	98
Biotin (μg)	46.7	93	15.4	31	20.6	41
Pantothenic acid (mg)	6.97	116	2.30	38	3.23	54
Calcium (mg)	750	94	248	31	562	70
Phosphorus (mg)	600	86	198	28	458	65
Potassium (mg)	1611	81	532	27	934	47
Iron (mg)	19.72	141	6.51	47	6.59	47
Zinc (mg)	9.64	96	3.19	32	4.27	43
Copper (mg)	1.47	147	0.49	49	0.52	52
Iodine (μg)	196.7	131	65.0	43	124.3	83
Selenium (μg)	57.6	105	19.0	35	27	49
Magnesium (mg)	279	74	92	25	120.4	32
Manganese (mg)	1.86	93	0.61	31	0.61	31

Customer Reviews

4.80 out of 5

P. Ellerker

30 October 2025

I find the shakes a great way to kick start my healthy eating, I am able to get back to a good eating routine when I use the shakes for a few weeks. My favourite is the banana shake and I'd a great one for breakfast. I feel satisfied until lunch shake and ready to eat a well balanced evening meal. I have lost 3kg in two weeks with no hunger or feeling restricted to eat with the family on an evening.

J. Bryan

26 September 2025

I really like the shakes - nice flavours and they are quite filling. I have one at lunchtime with a small all vegetable salad. Keeps my calories down nicely.

L. Armstrong

30 June 2025

It took me a while to find shakes that didn't contain artificial sweetener. These have sugar...maybe could have a little less as I found them quite sweet. Nice flavours and taste as I expected...Three each of Strawberry and Banana, and four of Chocolate flavour, all equally palatable.

C. Buckle

22 May 2025

No favourites really all tasty & filling

J. Minors

07 February 2024

Im enjoying the shakes

L. Andrews

04 February 2024

The shakes are great products! Looking forward to tasting new flavours

N. Griffiths

29 January 2024

Such a fabulous concept. I'm not great at dieting proper- counting calories etc mean I still have food in the house!!! By removing food and replacing it with shakes means I have time to look at my triggers to stand in the fridge grazing. My favourite is the museli plus caramel shakes. Yummy

Anonymous

14 January 2024

Quick and easy When ya in a rush

Anonymous

09 January 2024

I am very impressed with the flavour. When I get some money together I will defo be getting more.

f. nicholson

14 September 2023

Cafe latte. Vanilla banana shake

Anonymous

03 September 2023

Lovely, but I hadn't realised there were just the three flavours

S. Stanton

26 August 2023

Great taste. Smooth & very palatable. Thoroughly recommend.

R. Egharevba

25 August 2023

Not bad

Anonymous

13 February 2023

I like it.

Variety Shakes - 10 Meals

Original price was: £19.50.Current price is: £16.57.

Quantity Pricing

Single item

£16.57each

Buy 10 or more

£14.91eachSave 10%

Buy 20 or more

£13.26eachSave 20%

Buy 30 or more

£11.60eachSave 30%

In stock

Variety Shakes – 10 Meals

Quantity Pricing

Flexible and interest-free credit available

Nutritional Info

Banana Shake

Strawberry Shake

Chocolate Shake

Ingredients

Banana Shake

Strawberry Shake

Chocolate Shake

Product Information

Goodness to know!

We only use naturally sourced sugars in our shakes.

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

Good to know!

Can you mix meal shakes with water instead of milk?

Do the meal shakes contain artificial sweeteners?

Does the 200+ calorie include the calories from the skimmed milk?

Can diabetics use meal shakes?

Can I use shakes while breastfeeding?

How much sugar is in each meal shake?

Reference†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

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Variety Shakes - 10 Meals

Quantity Pricing

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L. Nichols

Anonymous

Anonymous

M. Lewis

C. Garrett

A. Hall

s. callen

L. BAYNHAM

S. Desmond

Anonymous

S. howells

F. Dolan

S. Wadey

A. Cartwright

Miss F. E Gordon

Anonymous

P. Grenside

J. Shaw

K. M Hurdle

G.

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Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.