Strawberry Shake – 7 Meals

Our delicious and creamy Strawberry Shakes are a great choice as a meal replacement if you’re on one of our diet plans. Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

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  • 7x Sachets
  • 20+ vitamins and minerals
  • 19.6g protein
  • No artificial sweeteners
  • Natural sugars*
  • High fibre
  • Vegetarian
  • Gluten free

Nutritional information based on mixing with 250ml skimmed milk.

Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.

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Our delicious and creamy Strawberry Shakes are a great choice as a meal replacement if you’re on one of our diet plans. Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

  • 7x Sachets
  • 20+ vitamins and minerals
  • 19.6g protein
  • No artificial sweeteners
  • Natural sugars*
  • High fibre
  • Vegetarian
  • Gluten free

Nutritional information based on mixing with 250ml skimmed milk.

Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.

This product contains:

  • 7x Strawberry Shake

Strawberry Shake

Nutritional Information
Per 100gPer Serving (33g)Per Serving + 250ml skim milk
kcal 371 122 210
kJ 1562 515 888
Fat (g) 7.0 2.3 2.5
Of which saturates (g) 1.2 0.4 0.5
Of which mono-unsaturates (g) 1.2 0.4 0.5
Of which polyunsaturates (g) 3.5 1.2 1.2
Of which omega 3 (g) 0.24 0.08 0.08
Of which linoleic acid (g) 3.03 1.00 1.00
Carbohydrate (g) 39.4 13.0 25.8
Of which sugars (g) 32.6 10.8 23.6
Of which starch (g) 6.8 2.2 2.2
Fibre (g) 9.0 3.0 3.0
Protein (g) 33.0 10.9 19.6
Salt (g) 1.64 0.54 0.82
Vitamins and Minerals
Per 100gRDA % (Per 100g)Per Serving (33g)RDA % (Per Serving)Per Serving + 250ml skim milk% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE) 800 100 264 33 272 34
Vitamin D (μg) 6.5 130 2.1 42 2.10 42
Vitamin E (mg TE) 20 167 6.6 55 6.6 55
Vitamin K (μg) 80.6 107 26.6 35 26.6 35
Vitamin C (mg) 87.5 109 28.9 0.36 28.9 36
Thiamin (mg) 1.09 99 0.36 33 0.49 45
Riboflavin (mg) 1.46 104 0.48 34 0.94 67
Niacin (mg NE) 17.61 110 5.81 36 6.04 38
Vitamin B6 (mg) 1.46 104 0.48 34 0.58 41
Folate (μg) 280 140 92.4 46 105.3 53
Vitamin B12 (μg) 2.58 103 0.85 34 2.14 86
Biotin (μg) 48.3 97 15.9 32 21.1 42
Pantothenic acid (mg) 7.06 118 2.33 39 3.26 54
Calcium (mg) 636 80 210 26 525 66
Phosphorus (mg) 722 103 238 34 498 71
Potassium (mg) 1364 68 450 23 852 43
Iron (mg) 16.55 118 5.46 39 5.54 40
Zinc (mg) 9.21 92 3.04 30 4.12 41
Copper (mg) 1.06 106 0.35 35 0.38 38
Iodine (μg) 204.6 136 67.5 45 126.8 85
Selenium (μg) 59.8 109 19.7 36 27.7 50
Magnesium (mg) 260 69 85.8 23 114.2 30
Manganese (mg) 1.94 97 0.64 32 0.64 32

Strawberry Shake

Protein blend (milk protein (emulsifier : lecithins E322 (soy)), vegetable protein) ; skim milk powder ; fructose ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavour) ; polydextrose E1200 ; flavours (milk) ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; dehydrated strawberry (1.8%) ; thickeners : guar gum E412, carrageenan E407, starch ; stabiliser : magnesium phosphates E343 ; colours : beetroot red E162, curcumin E100.

Manufactured on equipment that processes: Egg

Allergens: See above in Bold

1. Pour 250ml skimmed or unsweetened soya milk into a shaker.
2. Add sachet contents.
3. Shake well.
4. Enjoy!

Purchase one of our Shaker Bottles

 

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Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.

Product Information

Reversing Type 2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

Goodness to know!

We only use naturally sourced sugars in our shakes. 

In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.

Reference: NHS > Live Well > Sugar: The Facts

Q&As

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

There are no artificial sweeteners in this meal shake.

That includes the calories from the skimmed milk.

Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.

The shakes are not recommended whilst breastfeeding.

Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.
One of our wonderful Shake That Weight ambassadors, @kates.losing.it has come up with another incredible food hack and we can’t wait to try it ourselves! 🍫

Gooey, chocolatey and delicious… while helping you stay on track with your weight loss goals. 🙌

Honestly, what’s not to love? 😍🤤

Fancy trying them for yourself? 😊

Click the link in our bio or head over to:
https://www.shakethatweight.co.uk/shop/weight-loss/bars/milk-chocolate-big/

#ShakeThatWeight #enjoythejourney #motivation
Make Monday your fresh start 🩵
Not because it’s a new week, but because you deserve another chance to show up for yourself. Every healthy choice, no matter how small, is a step in the right direction. 
#shakethatweight
Breakfast shouldn’t feel like a compromise… 😍🍫

If you’re craving something sweet in the morning but still want to stay on track, our Chocolate & Caramel Muesli has you covered 💛

Packed with protein to help keep you feeling fuller for longer, high in fibre to support digestion, and low in calories, it’s the perfect way to start your day without sacrificing flavour ✨

Think crunchy chocolatey goodness, delicious caramel flavour, and a breakfast that feels more like a treat than a diet food 🤤

Because healthy eating should never be boring 🙌

Ready to give it a try?

Click the link in our bio or head over to:
https://www.shakethatweight.co.uk/shop/weight-loss/breakfast/chocolate-caramel-muesli/ 💻 

#shakethatweight #weightloss
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30% OFF sitewide… no code needed
If you’ve been waiting for the perfect time to reset, this is it! 🚨

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But don’t wait… this ends midnight Monday!

Don’t miss out  https://www.shakethatweight.co.uk/on-sale/ or click the link in our bio!

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You NEED to try these delicious Chocolate Hazelnut Fudgy Brownie Bites made using our Chocolate Hazelnut Shake 🍫✨🤎

They’re high-protein, flourless, super fudgy and made with healthier ingredients… the perfect sweet treat when those chocolate cravings hit 🙌

✨ What you’ll need:

•1 packet Shake That Weight Chocolate Hazelnut Shake
• 2 ripe bananas, mashed
• 1/2 cup Greek yogurt
• 1/4 cup honey, maple syrup or sweetener
• 2 eggs
• 1 cup oat flour
• 1/2 cup cocoa powder
• 1/2 tsp baking powder
• Pinch of salt
• 2–3 drops vanilla extract

Optional:
• Splash of milk if the mixture feels too thick
• Handful of chocolate chips if you want an extra indulgent touch 🍫
(I made mine without chocolate chips!)

✨ Method:
Preheat your oven to 175°C and line an 8x8 inch baking tray with parchment paper or use a silicone baking dish.
Mash the bananas, then mix in the Greek yogurt, eggs, sweetener and vanilla.

In a separate bowl, combine the oat flour, cocoa powder, Shake That Weight shake packet, baking powder and salt.
Gradually fold the dry ingredients into the wet mixture until just combined - avoid overmixing as protein-based bakes can become rubbery.

Fold in chocolate chips if using, then pour the mixture into your baking dish and bake for 20–25 minutes.
Allow to cool completely before slicing so they set properly ✨

Quick tip - keep mine in the fridge as the yogurt and bananas help keep them extra moist and fudgy 😍

A big thanks to @kates.losing.it for this incredible recipe and video. 

Fancy trying it for yourself? Head over to https://www.shakethatweight.co.uk/shop/weight-loss/shakes/chocolate-hazelnut-shake/  or click the link in our bio! 

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