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***Please note we that reducing the price due to the product being short dated – October 2024. Rest assured they will still taste great***
Read morefor 12 months.Do you like nothing more than a cup of coffee? You can lose weight and still enjoy that great coffee taste with our delicious Café Latte Shakes, perfect as a meal replacement if you’re on any of our diet plans.
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
- 1 serving = 1 meal
- 14 servings*
- 20+ vitamins and minerals
- 21g protein
- No artificial sweeteners
- Natural sugars*
- Rich in fibre
- Gluten free
- Vegetarian
*Nutritional information based on mixing with 250ml skimmed milk
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***Please note we that reducing the price due to the product being short dated – October 2024. Rest assured they will still taste great***
for 12 months.Do you like nothing more than a cup of coffee? You can lose weight and still enjoy that great coffee taste with our delicious Café Latte Shakes, perfect as a meal replacement if you’re on any of our diet plans.
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
- 1 serving = 1 meal
- 14 servings*
- 20+ vitamins and minerals
- 21g protein
- No artificial sweeteners
- Natural sugars*
- Rich in fibre
- Gluten free
- Vegetarian
*Nutritional information based on mixing with 250ml skimmed milk
Cookies and Cream Shake Tub - 14 Meals
| Per 100g | Per Serving (35g) | 1 serving (35g) + 250 ml skim milk | |
|---|---|---|---|
| kcal | 395 | 138 | 224 |
| kJ | 1664 | 582 | 945 |
| Fat (g) | 8.9 | 3.1 | 3.3 |
| Of which saturates (g) | 1.6 | 0.6 | 0.7 |
| Of which mono-unsaturates (g) | 1.9 | 0.7 | 0.8 |
| Of which polyunsaturates (g) | 5.0 | 1.8 | 1.83 |
| Of which omega 3 (g) | 0.34 | 0.12 | 0.15 |
| Of which linoleic acid (g) | 3.40 | 1.19 | 1.24 |
| Carbohydrate (g) | 42.0 | 14.7 | 26.7 |
| Of which sugars (g) | 35.0 | 12.3 | 24.3 |
| Of which starch (g) | 7.0 | 2.4 | 2.4 |
| Fibre (g) | 4.9 | 1.7 | 1.7 |
| Protein (g) | 34.2 | 12.0 | 20.9 |
| Salt (g) | 1.10 | 0.39 | 0.64 |
| Per 100g | RDA % (Per 100g) | Per Serving (35g) | RDA % (Per Serving) | Per Serving + 250ml skim milk | % RDA 1 Sachet + 250ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 686 | 86 | 240 | 30 | 242.6 | 30 |
| Vitamin D (μg) | 5.3 | 106 | 1.9 | 38 | 1.9 | 38 |
| Vitamin E (mg TE) | 12.0 | 100 | 4.2 | 35 | 4.2 | 35 |
| Vitamin K (μg) | 76.5 | 102 | 26.8 | 36 | 26.8 | 36 |
| Vitamin C (mg) | 107.9 | 135 | 37.8 | 47 | 40.1 | 50 |
| Thiamin (mg) | 1.10 | 100 | 0.39 | 35 | 0.52 | 47 |
| Riboflavin (mg) | 1.50 | 107 | 0.53 | 38 | 1.02 | 73 |
| Niacin (mg NE) | 18.7 | 117 | 6.5 | 41 | 6.73 | 42 |
| Vitamin B6 (mg) | 1.90 | 136 | 0.67 | 48 | 0.78 | 56 |
| Folate (μg) | 225 | 113 | 78.8 | 39 | 92.0 | 46 |
| Vitamin B12 (μg) | 2.3 | 92 | 0.8 | 32 | 1.81 | 72 |
| Biotin (μg) | 70.0 | 140 | 24.5 | 49 | 24.5 | 49 |
| Pantothenic acid (mg) | 6.2 | 103 | 2.2 | 37 | 3.3 | 55 |
| Calcium (mg) | 550 | 69 | 192.5 | 24 | 463 | 58 |
| Phosphorus (mg) | 659 | 94 | 230.7 | 33 | 468 | 67 |
| Potassium (mg) | 1200 | 60 | 420 | 21 | 848 | 42 |
| Iron (mg) | 19 | 136 | 6.7 | 48 | 6.8 | 49 |
| Zinc (mg) | 10 | 100 | 3.5 | 35 | 4.4 | 44 |
| Copper (mg) | 1.60 | 160 | 0.56 | 56 | 0.58 | 58 |
| Iodine (μg) | 153.6 | 102 | 53.8 | 36 | 88.6 | 59 |
| Selenium (μg) | 55 | 100 | 19.3 | 35 | 45.1 | 82 |
| Magnesium (mg) | 300 | 80 | 1105 | 28 | 136.7 | 36 |
| Manganese (mg) | 2.40 | 120 | 0.84 | 42 | 0.85 | 43 |
Cookies and Cream Shake Tub - 14 Meals
Vegetable protein (soy); fructose; vegetable oil preparation (refined soybean oil, glucose syrup, milk protein, stabilizer: pentasodium triphosphates E451, anti-caking agent: silicon dioxide E551, natural flavouring); thickeners: modified starch E1442, guar gum E412, xanthan gum E415, starch; polydextrose E1200; vitamin and mineral mix (dicalcium phosphate, potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, D-alpha-tocopheryl acetate (vit. E), D-pantothenate calcium (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), chromium chloride, ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); flavours; acidity regulators: potassium chloride E508, magnesium oxide E530, potassium citrates E332; stabilizer: calcium phosphates E341, magnesium phosphates E343; cocoa powder (alkalized with potassium carbonates E501, sunflower lecithin E322).
Manufactured on equipment that processes: Egg
Allergens: See above in Bold
- Pour 250ml of skim milk or unsweetened soya milk into a shaker bottle.
- Add 1 serving (approx 2 rounded scoops) of powder. Shake well until dissolved.
- If required add some water for a thinner consistency.
Use one of our shaker bottles for a super smooth shake.
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Which plan suits your lifestyle?
How long would you like to follow the plan?
Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.
Goodness to know!
We only use naturally sourced sugars in our shakes.
In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.
Reversing Type 2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†
Good to know!
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
There are no artificial sweeteners in this meal shake.
That includes the calories from the skimmed milk.
Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.
Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.
Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.
Customer Reviews
M.
22 July 2024
This is by far my most favourite flavour shake, and the tubes make it easier for me as I can keep one in work so I don't have to worry about forgetting to take my individual shake packs, I can also make half portions to spread over the day better on longer shifts. I was worried having the same flavour everyday in work might get tiresome, but it really isn't, I could happily live on this flavour alone
