Chocolate Shakes – 10 Meals

Name: Chocolate Shakes - 10 Meals
SKU: slchsh10
Rating: 4.8400 (25 reviews)

Our most popular shake, our chocolate flavour shakes are perfect as a meal replacement if you’re on any of our diet plans while satisfying your sweet tooth. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a low calorie diet.

1 sachet = 1 meal
20+ vitamins and minerals
20.5g of protein per shake
No artificial sweeteners
Contains approx. 5g of free (added) naturally sourced sugars
High fibre
Gluten free
Suitable for vegetarians

Nutritional information based on mixing with 250ml skimmed milk.

Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.

This product contains:

10x Chocolate Shake

Flavour: Chocolate	Banana Cafe Latte Caramel Caramel Biscuit Cherry Bakewell Chocolate Chocolate Hazelnut Chocolate Orange Cinnamon Swirl Lemon Cheesecake Mint Chocolate Strawberry Tropical Vanilla
Pack Size: 10	1 10

212 kcal

£19.50

In stock

Goodness to know!

We only use naturally sourced sugars in our shakes.

In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.

Reference: NHS > Live Well > Sugar: The Facts

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

SEE HOW

Good to know!

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

There are no artificial sweeteners in this meal shake.

That includes the calories from the skimmed milk.

Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.

The shakes are not recommended whilst breastfeeding.

Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

Chocolate Shake

Nutritional Information
	Per 100g	Per Serving (33g)	Per Serving + 250ml skim milk
kcal	378	124	212
kJ	1593	524	897
Fat (g)	8.6	2.8	3.0
Of which saturates (g)	2.1	0.7	0.8
Of which mono-unsaturates (g)	1.7	0.6	0.7
Of which polyunsaturates (g)	3.0	1.0	1.0
Of which omega 3 (g)	0.24	0.08	0.08
Of which linoleic acid (g)	3.03	1.00	1.00
Carbohydrate (g)	36.1	11.9	24.7
Of which sugars (g)	30.9	10.2	23.0
Of which starch (g)	5.2	1.7	1.7
Fibre (g)	6.8	2.2	2.2
Protein (g)	35.7	11.8	20.5
Salt (g)	1.90	0.63	0.91

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (33g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	805	101	266	33	274	34
Vitamin D (μg)	7.0	140	2.3	46	2.3	46
Vitamin E (mg TE)	15.61	130	5.15	43	5.18	43
Vitamin K (μg)	77.8	104	25.7	34	25.7	34
Vitamin C (mg)	84.4	106	27.9	35	27.9	35
Thiamin (mg)	1.06	96	0.35	32.0	0.48	44
Riboflavin (mg)	1.42	101	0.47	34	0.93	66
Niacin (mg NE)	15.00	94	4.95	31	5.18	32
Vitamin B6 (mg)	1.42	101	0.47	34	0.57	41
Folate (μg)	300	150	99	50	112	56
Vitamin B12 (μg)	3.50	140	1.16	46	2.45	98
Biotin (μg)	46.7	93	15.4	31	20.6	41
Pantothenic acid (mg)	6.97	116	2.30	38	3.23	54
Calcium (mg)	750	94	248	31	562	70
Phosphorus (mg)	600	86	198	28	458	65
Potassium (mg)	1611	81	532	27	934	47
Iron (mg)	19.72	141	6.51	47	6.59	47
Zinc (mg)	9.64	96	3.19	32	4.27	43
Copper (mg)	1.47	147	0.49	49	0.52	52
Iodine (μg)	196.7	131	65.0	43	124.3	83
Selenium (μg)	57.6	105	19.0	35	27	49
Magnesium (mg)	279	74	92	25	120.4	32
Manganese (mg)	1.86	93	0.61	31	0.61	31