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Chocolate Mint Shake

Name: Chocolate Mint Shake
SKU: slmish
Rating: 4.7172 (297 reviews)

Mint and chocolate – the perfect combination! A refreshing twist on our most popular shake, our Mint Chocolate Shake is perfect as a meal replacement if you’re on any of our diet plans.

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

1 shake = 1 meal
20+ vitamins and minerals
20.0g of protein per serving
No artificial sweeteners
Contains approx. 5g of free (added) naturally source sugars
Rich in fibre
Suitable for vegetarians
Gluten free

Nutritional information based on mixing with 250ml skimmed milk.

Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.

Flavour: Mint Chocolate	Banana Cafe Latte Caramel Caramel Biscuit Cherry Bakewell Chocolate Chocolate Hazelnut Chocolate Orange Cinnamon Swirl Lemon Cheesecake Mint Chocolate Strawberry Tropical Vanilla
Pack Size: 1	1 10

210 kcal

£1.95

In stock

1. Pour 250ml skimmed or unsweetened soya milk into a shaker.
2. Add sachet contents.
3. Shake well.
4. Consume within 10 minutes.

Purchase one of our Shaker Bottles

Goodness to know!

We only use naturally sourced sugars in our shakes.

In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.

Reference: NHS > Live Well > Sugar: The Facts

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

SEE HOW

Good to know!

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

There are no artificial sweeteners in this meal shake.

That includes the calories from the skimmed milk.

Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.

The shakes are not recommended whilst breastfeeding.

Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

Chocolate Mint Shake

Nutritional Information
	Per 100g	Per Serving (31g)	Per Serving + 250ml skim milk
kcal	403	125	210
kJ	1695	525	888
Fat (g)	11.4	3.5	3.7
Of which saturates (g)	2.3	0.7	0.8
Of which mono-unsaturates (g)	2.2	0.77	0.8
Of which polyunsaturates (g)	5.8	1.8	1.8
Of which omega 3 (g)	0.38	0.12	0.15
Of which linoleic acid (g)	4.37	1.36	1.41
Carbohydrate (g)	37.1	11.5	23.5
Of which sugars (g)	31.7	9.8	21.8
Of which starch (g)	5.4	1.7	1.7
Fibre (g)	4.4	1.4	1.4
Protein (g)	35.7	11.1	20.0
Salt (g)	0.90	0.28	0.56

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (35.5g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	780	98	242	30	245	31
Vitamin D (μg)	4.9	98	1.52	30	1.52	30
Vitamin E (mg TE)	13.4	112	4.15	35	4.2	35
Vitamin K (μg)	72.6	97	22.5	30	22.5	30
Vitamin C (mg)	72.8	91	22.6	28	24.9	31
Thiamin (mg)	0.90	82	0.28	0.56	0.41	37
Riboflavin (mg)	1.16	83	0.36	26	0.85	61
Niacin (mg NE)	15.5	97	4.81	30	5.04	32
Vitamin B6 (mg)	1.21	86	0.37	26	0.48	34
Folate (μg)	298	149	92.5	46	105.7	53
Vitamin B12 (μg)	2	80	0.62	25	1.63	65
Biotin (μg)	55	110	17.1	34	17.1	34
Pantothenic acid (mg)	5.8	97	1.80	30	2.88	48
Calcium (mg)	648	81	201	25	472	59
Phosphorus (mg)	613	88	190	27	427	61
Potassium (mg)	1612	81	500	25	928	46
Iron (mg)	15.9	114	4.94	35	5.01	36
Zinc (mg)	8.11	81	2.52	25	3.47	35
Copper (mg)	1.1	110	0.34	34	0.36	36
Iodine (μg)	165	110	51.3	34	86.1	57
Selenium (μg)	40.0	73	12.4	23	38.2	69
Magnesium (mg)	312	83	96.6	26	128.3	34
Manganese (mg)	1.94	97	0.60	30	0.60	30

Customer Reviews

4.72 out of 5

D. Lord

22 April 2025

I think this was my favourite one of the three flavours ive just tried, it was still very sweet but because i like mint chocolate i liked the taste of this one , again its nice as a treat but i wont have it very often due to the sweetness , its really good that you can buy individual packets of the shakes to try and you don’t waste your money on buying a whole box if not to your taste .

11 August 2024

Definitely a favourite shake so far! It axtually tastes like real choc mint, not chemical or fake tasting at all. Will be buying this one again

13 July 2024

Love this one. Tastes just like it should.

A. Deacon

15 January 2024

Thoroughly enjoyed this shake, tasted like it’s supposed to and have since ordered more

G. Wood

20 December 2023

Lovely at bed time

K. Ellis

26 September 2023

Great flavour

J. Page

22 September 2023

A favourite, I add water to thin it down

Mrs A. Rides

18 September 2023

The Chocolate Mint flavour tastes lovely.

A. Thomas

04 September 2023

The best tasting of the lot if you love Mint Aero.

E. Evans

07 August 2023

My friend gave me one of these to try as they had previously been out of stock and oh wow - definitely on my favourite list and they were in stock when I placed my last order! I mix with water & ice and imagine I am having a Mint Choc Chip icecream!!

Anonymous

04 July 2023

I had mine mixed with skimmed milk. Tasty and not at all grainy (which is a problem with some diet shakes).

01 July 2023

Loved it!

S. Stockton

30 July 2022

Probably my favourite

A. Conboy

22 June 2021

Nice hot or cold

M. Moore

07 June 2021

Another regular, I don't always fancy "mint", so it's not as good as the regular Chocolate, but I still have it at least once a week and its strong, flavourful and creamy

Anonymous

06 June 2021

Love them reminds me of choc pop lollies.

S. Guymer

31 May 2021

The taste improves with every sip. Very refreshing when it's nice and cold.

J. Bennion

08 May 2021

Nice taste shakes well definitely one to try

Anonymous

28 March 2021

I like it , but it's not a favourite

Anonymous

28 March 2021

I like it , but it's not a favourite

Chocolate Mint Shake

Goodness to know!

We only use naturally sourced sugars in our shakes.

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

Good to know!

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

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Customer Reviews

V. Mason

Anonymous

Anonymous

S. Carr

Anonymous

S. Brennan

Anonymous

A. Baker

H. KNOX

S. EDGAR

Anonymous

M. Stella

M. Asif

M. Curtis

N. Linfoot

r. westfold

A. Thomas

N. Grima

J. Hurn

T. Cass

SPIN TO WIN!

Chocolate Mint Shake

Mixing Instructions

Goodness to know!

We only use naturally sourced sugars in our shakes.

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

Good to know!

Can you mix meal shakes with water instead of milk?

Do the meal shakes contain artificial sweeteners?

Does the 200+ calorie include the calories from the skimmed milk?

Can diabetics use meal shakes?

Can I use shakes while breastfeeding?

How much sugar is in each meal shake?

Reference†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

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Customer Reviews

V. Mason

Anonymous

Anonymous

S. Carr

Anonymous

S. Brennan

Anonymous

A. Baker

H. KNOX

S. EDGAR

Anonymous

M. Stella

M. Asif

M. Curtis

N. Linfoot

r. westfold

A. Thomas

N. Grima

J. Hurn

T. Cass

SPIN TO WIN!

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.